August LiveingWell Health News Letter



A bath using fresh or dries herbs can be every bit as heavenly as a hot cup of tea. Many people like to brew a

whole pot of hot herbal tea save a cup to sip in the tub. They pour the rest into the tub soak while they sip the

cup of tea they saved.

Others seem to like the dried herbs dropped into the tub. This makes quite the mess. Unless you have a good

strainer for your drain you can run into trouble. You could also use a cheesecloth bag tied to your faucet while

the water is running into the tub. Let it float while you relax in the tub.


Ginger for Arthritis:

Ease the stiff, sore, aching joints caused by arthritis with a soothing cup of ginger tea, while soaking in a tub of

ginger tea. Place three to four tablespoons of ginger root powder into a quart of water. Bring to a boil, then

simmer for 10 minutes. Strain and add the mixture to warm bath water and soak for no longer than 15 minutes.

Relax drinking a cup of herbal ginger tea from your health food store that you brewed.

RESEARCHERS in Denmark found that when ginger was added to the diet of arthritic patients, their aches

and swelling were reduced by 75%.

Avoid These for Effectiveness

To give your homeopathic remedies the best chance of working for you, avoid these common substances that

are known to antidote remedies: coffee, camphor, eucalyptus, tea tree oil (Melaluca products), menthol, and



Combing herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care

practitioner immediately about any prescription or nonprescription drugs you're taking.

By Lillian Waugh


Pet Tip - Flea Relief

Summertime is often a problem time for our animal companions because of fleas. To treat flea bites, use

Homeopathic Ledum Pallustre to soothe your pet's discomfort.

Homeopathy And Drugs - Anesthesia

The drugs used for surgical or dental anesthesia can linger in the body for quite some time. One dose of


Phosphorous 30C can help to cleanse the body of anesthetic drugs and relieve any unwanted side effects.


Check out the  Health Sites in the links below for more information on Herbs Vitamins, and minerals

Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.

Live Well in todays world.

High quality nutritional and natural alternative, for you, your pet, or loved one.

You alone have the choice to live clean and  be free of medicines.  I made the choice that is all it takes.

There are links to high quality nutritional and natural alternative remedies and herbal remedies, formulated by experts in the field of natural health and are manufactured in an FDA-registered facility.  Dedicated to alternative healing. Through body balance, health, nutrition fitness.


For a quick and cool dessert

Serves 6-8

6 ounces Cream cheese, softened

1/2 cup Powdered sugar

2 Tablespoons Milk

1 1/4 teaspoons Vanilla

1/2 teaspoon Cinnamon

1 pound loaf Pound cake

2 1/2 cups Peaches, sliced

Whip the cream cheese until light. Add the sugar, milk, vanilla, and cinnamon. Blend well.

In an attractive glass serving bowl, layer first the cake, then the cream cheese mix, and finally the fruit

Repeat, finishing with a final topping of the cream cheese mix. Cover and refrigerate at least 2 hours before


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A LiveingWell health news letter

By Lillian Waugh.

Insuring you a healthy and vital tomorrow!

Thought of the day.

" You make a living by what you get! You make a life by what you give."

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Disclaimer: All information supplied is for personal information only, it should not replace the Advice of your doctor or naturopath, always see your practitioner.