LiveingWell Health News Letter

Dedicated to alternative healing. Through body balance, health, nutrition & Fitness

"HAPPY THANKSGIVING"

Great American Smoke Out 2003 Thursday, Nov 20th

It has been agreed that The Great American Smoke-Out shall fall upon

the third Thursday in November.

Good day to quit? You bet!

The American Cancer Society's Great American Smokeout is 27 years

old this year. The Great American Smokeout has helped to spotlight the

dangers of tobacco use and the challenges of quitting, but more importantly, it has set the stage for the cultural

revolution in tobacco that has occurred over this period.  Because of the efforts of individuals and groups that

have led anti-tobacco efforts, there have been significant landmarks in the areas of research, policy and the

environment. "What we have been doing can be characterized as the denormalization of smoking as an

acceptable behavior," said Dileep G. Bal, M.D., M.S., MPH, national president of the American Cancer

Society. An estimated 47 million adults in the United States currently smoke, and approximately half will die

prematurely from smoking.   Lung cancer is the leading cause of cancer death for men and women, and this

year alone, there will be about 169,500 new cases diagnosed in the U.S. More than 80 percent of lung cancers

are thought to result from smoking. The American Cancer Society's Great American Smokeout event grew out

of a 1971 event in Randolph, Mass., in which Arthur P. Mullaney asked people to give up cigarettes for a day

and donate the money they would have spent on cigarettes to a high school scholarship fund. In 1974, Lynn R.

Smith, editor of the Monticello Times in Minnesota, spearheaded the state's first D-Day, or Don't Smoke Day.

The idea caught on, and on Nov. 18, 1976, the California Division of the American Cancer Society succeeded in

getting nearly 1 million smokers to quit for the day. The first national Great American Smokeout was held in

1977.

For more information about the American Cancer Society's Great American Smokeout, call ;1-800-ACS-2345

or visit their web site at www.cancer.org

By Lillian Waugh

Thought of the Day:   "HELP SOMEONE  TO NOT LIGHT UP ON NOVEMBER 20TH"

STOP SMOKING

Native Remedies now has a new tool to not only help you or someone you love Stop Smoking, but also one to treat, control and soothe asthma symptoms and problems in yourself, a loved one, or friend! Find out more about our proven, effective and natural asthma remedies, BioVent and BronchoSoothe today!

Visit Native Remedies for Proven, Effective and 100% Safe Herbal Remedies

3. HEALTH SITES

 GlobalHealthProducts

High quality nutritional and natural alternative medicine products.

Yes, you can lose fat, gain muscle, and boost your energy, at any age if you are willing to try, that is all it takes..

If you want individual advice from my personal trainer Bobi Gonzalez she also does online training at www.yourtime2bfit.com

Nutritional sites

You alone have the choice to live clean and free of medicines.

Natural herbal remedies, for you, your pet, or loved one

Oxypowder  

100% Money back guarantee

Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small

intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the

beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream

Kokoro™ Women's Balance Crem

Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone

creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is

unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?

Kokoro™ Balance Creme

RECIPE :

Pumpkin Bread Pudding

6 cups crumbled dry bread

½ cups chopped nuts (of your choice)

3 eggs beaten

1 14oz. can condensed milk

1 can pumpkin

¼ teaspoon ginger

1 teaspoon nutmeg

1 teaspoon cinnamon

2 cups milk

¼ cup butter, melted

1 teaspoon vanilla

1 teaspoon rum extract

¼ cup rum (optional) may substitute spiced cider

Preheat oven to 350 degrees. Mix bread crumbs and nuts together. Place in the bottom of a lightly greased 9x9

pan. Beat eggs, condensed milk, pumpkin, ginger, nutmeg, and cinnamon in a medium-sized mixing bowel. Stir

in the milk, butter, vanilla, rum extract, and rum. (or substitute spiced cider) Pour over the bread crumbs. Bake

until knife inserted in the center comes clean, about 1 hour. Top with whip cream nutmeg or cinnamon.

FACTS AND TIPS:

How to reduce your risk of a Dry Socket  

Avoid smoking, drinking of alcohol or drinking through a straw after tooth removal surgery, and wait until the

day after to rinse your mouth; otherwise you may dislodge blood clots, delay healing and increase your risk of

the infection known as dry socket.  Change your cotton gauze pads before they become saturated.

                       For pain apply  cold compresses for pain relief; applying heat or taking aspirin can increase

bleeding.  Rest and only soft foods or liquids.  This is only a preventions not prescribing follow your doctors

orders.

BUSINESS OPPORTUNITY:

Below  are fine products   that can be a promising opportunity for anyone who would like to have a growing business.  After looking over the

links should you have any questions you  can e-mail info@lucaslifeforms.com  to sign up for the business venture or  buy products you would do

this online at the site.  Looking forward to hearing from you. Lilly

Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone

creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is

unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?

Kokoro™ Balance Creme

Oxypowder  

100% Money back guarantee

Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small

intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the

beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.

Global Health Products site & Information  

High quality nutritional and natural alternative medicine products.

Are you looking for a great online shopping busines then look into Global Healing Center Affiliate Program

I did and have found it to be very rewarding .

******************************************

FEATURED ADS:

 GlobalHealthProducts

High quality nutritional and natural alternative medicine products.

Oxypowder  

100% Money back guarantee

Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small

intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the

beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.

Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone

creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is

unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?

Kokoro™ Balance Creme

WISH TO RECOMMEND THIS E-ZINE

You may forward this Newsletter to anyone you feel would like to receive it.

info@lucaslifeforms.com  Would like your comment or input.

LiveingWell health news letter

By Lillian Waugh

Insuring a healthy and vital tomorrow!

info@lucaslifeforms.com Would like your comment or input.

Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.

You may forward this Newsletter to anyone you feel would like to receive it.

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Disclaimer: All information supplied is for personal information only, it should not replace the Advice of your doctor or naturopath, always see your practitioner