LiveingWell Health News Letter
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
"HAPPY
THANKSGIVING"
Main Articles. Smokers Rescure
Great American Smoke Out 2003 Thursday, Nov 20th
It has been agreed that The Great American Smoke-Out shall fall upon
the third Thursday in November.
Good day to quit? You bet!
The American Cancer Society's Great American Smokeout is 27 years
old this year. The Great American Smokeout has helped to spotlight the
dangers of tobacco use and the challenges of quitting, but more importantly, it has set the stage for the cultural
revolution in tobacco that has occurred over this period. Because of the efforts of individuals and groups that
have led anti-tobacco efforts, there have been significant landmarks in the areas of research, policy and the
environment. "What we have been doing can be characterized as the denormalization of smoking as an
acceptable behavior," said Dileep G. Bal, M.D., M.S., MPH, national president of the American Cancer
Society. An estimated 47 million adults in the United States currently smoke, and approximately half will die
prematurely from smoking. Lung cancer is the leading cause of cancer death for men and women, and this
year alone, there will be about 169,500 new cases diagnosed in the U.S. More than 80 percent of lung cancers
are thought to result from smoking. The American Cancer Society's Great American Smokeout event grew out
of a 1971 event in Randolph, Mass., in which Arthur P. Mullaney asked people to give up cigarettes for a day
and donate the money they would have spent on cigarettes to a high school scholarship fund. In 1974, Lynn R.
Smith, editor of the Monticello Times in Minnesota, spearheaded the state's first D-Day, or Don't Smoke Day.
The idea caught on, and on Nov. 18, 1976, the California Division of the American Cancer Society succeeded in
getting nearly 1 million smokers to quit for the day. The first national Great American Smokeout was held in
1977.
For more information about the American Cancer Society's Great American Smokeout, call ;1-800-ACS-2345
or visit their web site at www.cancer.org
Thought of the Day: "HELP SOMEONE TO NOT LIGHT UP ON NOVEMBER 20TH"
TESTIMONIALS: From people who have used Smoker's Rescue!
"I just wanted to thank you for an excellent product. I smoked for 42 years, and had tried the patch, and the
other prescription drugs used to aid in quitting the smoking habit and none of them worked. I purchased
Smoker's Rescue! and I am now free from smoking in just 6 days! Thank you for a great product! People
around me are amazed. Now they are all going to order your product so they can quit as well. Once again, thank
you for such a great, and affordable solution to let us kick the habit! -- Dan D., Ohio --
We quit Smoking Immediately the first day using the 3 step formula. "Love you guys, Thank you." -- Sandra C.
1 Year smoke free --
"I started the Smoker's Rescue! program on January 1st, 1998 to help me quit smoking and I was able to quit
smoking in 7 days. It took the edge off and eliminated physical cravings I had experienced during my previous
attempts to quit smoking."
Read the above testimonials and more. At. Smoker's Rescue http://www.lucaslifeforms.com/smokefree.html
You can order online Quit Smoking In Just 7 Days! e-mail info@lucaslifeforms.com Give your name and phone number time to call .
By Lillian Lucas
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ARTICLES
2. HERBAL 3. HEALTH SITES 4. RECIPE
2. HERBAL:
None this month
3. HEALTH SITES:
http://www.lucaslifeforms.com/minerals.html
Complete H2O Minerals "VS" Competitor's
Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Rich's MSM Products
MSM Powders, capsules,Torpedoes tablets, Enzymes, Colostrum, Grape Seed Extract, Vitamin C ascorbate
600mg, Vitamin C+ Ascorbic 500mg and more.
http://www.lucaslifeforms.com/msm.html
Questions e-mail info@lucaslifeforms.com
For orders use secure online, send fax, or order by mail
WEIN PRODUCTS :
Wein products makers of the wear your own personal air supply purifier for around your neck. Small as a deck
of cards now has the 150 mm air supply that is smaller. Car air purifier that work in your cigarette lighter.
See all this and other air purifier small enough for your office desk, or when your traveling for those stuffy
motel rooms
http://www.lucaslifeforms.com For orders use secure online, send fax, or order by mail
4. RECIPE :
Pumpkin Bread Pudding
6 cups crumbled dry bread
½ cups chopped nuts (of your choice)
3 eggs beaten
1 14oz. can condensed milk
1 can pumpkin
¼ teaspoon ginger
1 teaspoon nutmeg
1 teaspoon cinnamon
2 cups milk
¼ cup butter, melted
1 teaspoon vanilla
1 teaspoon rum extract
¼ cup rum (optional) may substitute spiced cider
Preheat oven to 350 degrees. Mix bread crumbs and nuts together. Place in the bottom of a lightly greased 9x9
pan. Beat eggs, condensed milk, pumpkin, ginger, nutmeg, and cinnamon in a medium-sized mixing bowel. Stir
in the milk, butter, vanilla, rum extract, and rum. (or substitute spiced cider) Pour over the bread crumbs. Bake
until knife inserted in the center comes clean, about 1 hour. Top with whip cream nutmeg or cinnamon.
5. FACTS AND TIPS:
How to reduce your risk of a Dry Socket
Avoid smoking, drinking of alcohol or drinking through a straw after tooth removal surgery, and wait until the
day after to rinse your mouth; otherwise you may dislodge blood clots, delay healing and increase your risk of
the infection known as dry socket. Change your cotton gauze pads before they become saturated.
For pain apply cold compresses for pain relief; applying heat or taking aspirin can increase
bleeding. Rest and only soft foods or liquids. This is only a preventions not prescribing follow your doctors
orders.
6. IN THE NEWS:
Doctor Recommended Clinically Proven
I have both osteoarthritis and fibromyalgia and after taking Syn-Flex for only six or seven days my aches and
pains were gone. My daily walks to get exercise for both my dog and myself have become a pleasure again.
Anna Maria, Florida
Check out this wonderful product at http://www.lucaslifeforms.com/synflex.html
BUSINESS OPPORTUNITY:
Below are fine products that can be a promising opportunity for anyone who would like to have a growing business. After looking over the
links should you have any questions you e-mail info@lucaslifeforms.com to sign up for the business venture or
buy products you would do this online at the site. Looking forward to hearing from you. Lilly
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
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Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Are you looking for a great online shopping busines? Then look into Global Healing Center Affiliate Program
I did and have found it to be very rewarding .
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Purchase for your health, your Dogs health, Own your own business what more can you ask for?
We have created an all natural product that not only contains 98% Pure Liquid Glucosamine, but works synergistically
with all natural anti-inflammatories to bring down swelling and help increase your pain threshold. Faster working than pills
and safer than prescription drugs. Free Shipping in the U.S. and Full Money Back guarantee. See
http://www.lucaslifeforms.com/synflex.html
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FEATURED ADS:
Kick the Smokers' habit and throw your smokes
away.Using The Smoker's Rescue 7 day System!!! money back guaranteed
the choice is yours. We did it so can you. My husband and I smoked
for over 50 years. It's wonderful to be smoke free. Stopped March 22, 2003.
This is an all natural product that suppresses your craving and cleanses your body.
Money back Guarantee.
http://www.lucaslifeforms.com/
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
Wow, today is exactly one week since I started this product. It was recommended to me by a co-worker and I will forever be greatfull to her. This is AMAZING, I have severe arthritis in both knees (rignt worse than left) and I can honestly tell you that after only one week I feel a tremendous difference. I am not pain free yet but what a difference I can walk around at work like everyone else and not feel different and not have everyone feel sorry for me. THANK YOU for this product, it is WONDERFUL. I will write again to report my progress. THANK YOU , THANK YOU, THANK YOU. Johanne Adams West Palm Beach
http://www.synflexamerica.com/ourproducts.php?img=7&kbid=1171
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
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info@lucaslifeforms.comWould like your comment or input.
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LiveingWell health news letter
Insuring you a healthy and vital tomorrow!
By Lillian Lucas.
Interested in reading other issues? LiveingWell Health Newsletter's http://www.lucaslifeforms.com/news.html
Disclaimer: All information supplied is for personal information only, it should not replace the Advice of your doctor or naturopath, always see your practitioner