LiveingWell Health News Letter
1. AKALINE DIET FOR YOUR HEALTH 2. HERBAL 3. IN THE NEWS
4. HEALTH SITES 5. FROM OUR READERS 6. FACTS & TIPS 7. FEATURED ADS
The article below was sent to me for publication. Alkaline Diet For Your Health
Food that we eat has effect on our level of acidity or alkalinity in the body. For instance the blood must retain
delicate balance of pH at 7,365. If it goes to 7,4 or 7,2 pH we have very dangerous
situation. But which food has alkaline effect on the body?
You see most people think that lemon is acidic but in our body it has highly alkaline effect. So I want to give
you a list of most alkalizing food.
1.Vegetables - that's best, easiest source of alkaline salts in our food. I recommend especially green vegies
like broccoli, celery stalks, parsley leaves. They have chlorophyll that oxygenates all your cells so they are
more happy :)
2.Sprouts - sprouts are amazingly alkalizing food. Most sprouts is about 3 times more alkalizing than carrots.
Eat them fresh. Personally I love soy sprouts. They have nice relaxing effect.
3.Beans - like lentils, chick peas, lima beans. All they are alkalizing and good source of vitamins and minerals.
4.Low sugar fruits - in this category is: lime, lemon, tomato, avocado. Other fruits have higher sugar content
and for this reason are more acidic.
To be healthy and in balance your diet should ideally consist of 80% alkaline and 20% acidic food.
You probably wonder what is most acidic food? OK. OK.
Most acidic is following: meat (especially pork), diary products (especially hard cheese, all sweets (artificial
sweeteners, white sugar, beet sugar, molasses).
So try to avoid them or keep low in your diet. Be Healthy :) Jacob Filipek
HERBAL:
Grapeseed: Pinebark
Grapeseed is extracted from the seed of Vitis vinifera. Pinebark comes from the bark of the European costal
pine tree, Pinus maritima or P. nigra. Both herbs contain proanthocyanidins, a chemical marketed a
Pycnogenol.
RESEARCH:
Although grapeseed extract is popular in Europe, it hasn't been studied adequately in people for medical
experts to recommend its medicinal use. The same holds true for Pinebark.
Why people use this herb.
· Cancer
· Inflammation
· Poor circulation
· Varicose veins
Avoid These for Effectiveness
To give your homeopathic remedies the best chance of working for you, avoid these common substances that
are known to antidote remedies: coffee, camphor, eucalyptus, tea tree oil (Melaluca products), menthol, and
mint.
Interactions:
Combing herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care
practitioner immediately about any prescription or nonprescription drugs you 're taking. Or if your hands or
feet become cold or pale while you're using grapeseed or pinebark.
Other names for Grapeseed or Pinebark Grapeseed include Vitis coignetiae and Vitis vinifera. Pinebark
include muskat, Pinus maritima, and Pinus nigra.
Grapeseed and Pinebark are sold under such names as Mega Juice, NutraPack, and Pycnogenol.
COMMON DOSE
Grapeseed or Pinebark
· Tablets (25 to 300) milligrams
· Capsules (25 to 300) milligrams
As a tablet or capsule taken orally (25 to 300) milligrams daily for up to 3 weeks, followed by a maintenance
dose 40 to 80 milligrams taken orally daily.
Can be purchased in health food stores and online at http://www.lucaslifeforms.com/msm.html
FACTS & TIPS
Find other great e-mail newsletters and E-zines at the Cumuli E-zine Finder:
IN THE NEWS:
Tylenol Warnings
New data suggest acetaminophen overdoses could be a bigger cause of liver failure than some prescription
drugs recently banned for liver poisoning. Also, our drinking water that may be helping teeth may also be
having a negative effect on our children's intelligence and behavior. Yet dental researchers still claim that
cavity prevention is most easily achieved through exposure to fluoride.
HEALTH SITES
http://www.lucaslifeforms.com/minerals.html
Complete H2O Minerals "VS" Competitor's
High quality nutritional and natural alternative medicine products.
Rich's MSM Products
MSM Powders, capsules,Torpedoes tablets, Enzymes, Colostrum, Grape Seed Extract,
Vitamin C ascorbate 600mg, Vitamin C+ Ascorbic 500mg and more.
http://www.lucaslifeforms.com/msm.html
Ozone Portable Air & Water Purifier Covers 1,800 Sq. Ft.
http://www.lucaslifeforms.com Questions e-mail info@lucaslifeforms.com
FEATURED ADS
Kick the Smokers' habit and throw your smokes
away.Using The Smoker's Rescue 7 day System!!! money back guaranteed
the choice is yours. We did it so can you. My husband and I smoked
for over 50 years. It's wonderful to be smoke free. Stopped March 22, 2003.
This is an all natural product that suppresses your craving and cleanses your body.
Money back Guarantee.
http://www.lucaslifeforms.com/
High quality nutritional and natural alternative medicine products.
Wow, today is exactly one week since I started this product. It was recommended to me by a co-worker and I will forever be greatful to her. This is AMAZING, I have severe arthritis in both knees (rignt worse than left) and I can honestly tell you that after only one week I feel a tremendous difference. I am not pain free yet but what a difference I can walk around at work like everyone else and not feel different and not have everyone feel sorry for me. THANK YOU for this product, it is WONDERFUL. I will write again to report my progress. THANK YOU , THANK YOU, THANK YOU. Johanne Adams West Palm Beach
http://www.synflexamerica.com/ourproducts.php?img=7&kbid=1171
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
BUSINESS OPPORTUNITY:
Below are two fine products Syn-Flex Liquid Glucosomine and Kokoro™ that can be a promising
opportunity for anyone who would like to have a growing business. After looking over the
links should you have any questions you e-mail info@lucaslifeforms.com to sign up for the business venture
or buy products you would do this online at the site. Looking forward to hearing from you. Lilly
Syn-Flex Liquid Glucosomine Complex
Purchase for your health, your Dogs health, Own your own business what more can you ask for?
We have created an all natural product that not only contains 98% Pure Liquid Glucosamine, but works synergistically
with all natural anti-inflammatories to bring down swelling and help increase your pain threshold. Faster working than pills
and safer than prescription drugs. Free Shipping in the U.S. and Full Money Back guarantee. See
http://www.lucaslifeforms.com/synflex.html
********************************************
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
********************************************
Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Are you looking for a great online shopping busines then look into Global Healing Center Affiliate Program
I did and have found it to be very rewarding .
If you enjoy my newsletters please vote for me at the URL below thank you in advance for your support
Rate this E-zine at the Cumuli E-zine Finder!
http://www.cumuli.com/ezines/ra20418.rate
WISH TO RECOMMEND THIS E-ZINE
You may forward this Newsletter to anyone you feel would like to receive it.
info@lucaslifeforms.com Would like your comment or input.
LiveingWell health news letter Insuring a healthy and vital tomorrow!
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
ByLillian Lucas.
Thought of the day.
Think only happy thoughts. When someone is negative to you. Smile and wish them well.
Interested in reading other issues? LiveingWell Newsletter's
http://www.lucaslifeforms.com/news.html
Disclaimer: All information supplied is for personal information only, it should not replace the Advice of your doctor or naturopath, always see your practitioner.