LiveingWell Health News Letter
1. AKALINE DIET FOR YOUR HEALTH 2. HERBAL 3. IN THE NEWS
4. HEALTH SITES 5. FROM OUR READERS 6. FACTS & TIPS 7. FEATURED ADS
The article below was sent to me for publication. Alkaline Diet For Your Health
Food that we eat has effect on our level of acidity or alkalinity in the body. For instance the blood must retain
delicate balance of pH at 7,365. If it goes to 7,4 or 7,2 pH we have very dangerous
situation. But which food has alkaline effect on the body?
You see most people think that lemon is acidic but in our body it has highly alkaline effect. So I want to give
you a list of most alkalizing food.
1.Vegetables - that's best, easiest source of alkaline salts in our food. I recommend especially green vegies
like broccoli, celery stalks, parsley leaves. They have chlorophyll that oxygenates all your cells so they are
more happy :)
2.Sprouts - sprouts are amazingly alkalizing food. Most sprouts is about 3 times more alkalizing than carrots.
Eat them fresh. Personally I love soy sprouts. They have nice relaxing effect.
3.Beans - like lentils, chick peas, lima beans. All they are alkalizing and good source of vitamins and minerals.
4.Low sugar fruits - in this category is: lime, lemon, tomato, avocado. Other fruits have higher sugar content
and for this reason are more acidic.
To be healthy and in balance your diet should ideally consist of 80% alkaline and 20% acidic food.
You probably wonder what is most acidic food? OK. OK.
Most acidic is following: meat (especially pork), diary products (especially hard cheese, all sweets (artificial
sweeteners, white sugar, beet sugar, molasses).
So try to avoid them or keep low in your diet. Be Healthy :) Jacob Filipek
HERBAL:
Grapeseed: Pinebark
Grapeseed is extracted from the seed of Vitis vinifera. Pinebark comes from the bark of the European costal
pine tree, Pinus maritima or P. nigra. Both herbs contain proanthocyanidins, a chemical marketed a
Pycnogenol.
RESEARCH:
Although grapeseed extract is popular in Europe, it hasn't been studied adequately in people for medical
experts to recommend its medicinal use. The same holds true for Pinebark.
Why people use this herb.
· Cancer
· Inflammation
· Poor circulation
· Varicose veins
Avoid These for Effectiveness
To give your homeopathic remedies the best chance of working for you, avoid these common substances that
are known to antidote remedies: coffee, camphor, eucalyptus, tea tree oil (Melaluca products), menthol, and
mint.
Interactions:
Combing herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care
practitioner immediately about any prescription or nonprescription drugs you 're taking. Or if your hands or
feet become cold or pale while you're using grapeseed or pinebark.
Other names for Grapeseed or Pinebark Grapeseed include Vitis coignetiae and Vitis vinifera. Pinebark
include muskat, Pinus maritima, and Pinus nigra.
Grapeseed and Pinebark are sold under such names as Mega Juice, NutraPack, and Pycnogenol.
COMMON DOSE
Grapeseed or Pinebark
· Tablets (25 to 300) milligrams
· Capsules (25 to 300) milligrams
As a tablet or capsule taken orally (25 to 300) milligrams daily for up to 3 weeks, followed by a maintenance
dose 40 to 80 milligrams taken orally daily.
Can be purchased in health food stores
IN THE NEWS:
Tylenol Warnings
New data suggest acetaminophen overdoses could be a bigger cause of liver failure than some prescription
drugs recently banned for liver poisoning. Also, our drinking water that may be helping teeth may also be
having a negative effect on our children's intelligence and behavior. Yet dental researchers still claim that
cavity prevention is most easily achieved through exposure to fluoride.
HEALTH SITES
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FACTS & TIPS
This E-zine is published in the following area.
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LiveingWell health news letter
By Lillian LucasWaugh.
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.
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Thought of the day.
Think only happy thoughts. When someone is negative to you. Smile and wish them well.
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Disclaimer: All information supplied is for personal information only, it should not replace the Advice of your doctor or naturopath, always see your practitioner.