April LiveingWell Health News Letter
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
1. FIBROMYALGIA 2. Herbal: Grape Seed 3. HEALTH SITES
4. RECIPE 5. FACTS & TIPS 6. Featured Ads 7.BUSINESS OPPORTUNITY
FEATURED ARTICLE:
1. FIBROMYALGIA:
Fibromyalgia is seldom seen outside of Western industrialized countries, leading researchers to theorize that
"Life-Style" or dietary factors may play a role. But theories are all that’s available so far; no one yet knows
what causes this disease. Fibromyalgia is becoming well known as a condition that researchers believe may be
related to chronic fatigue syndrome. Possibly in response to stress, lack of sleep, and injury or infection, or
other trauma or disease, your muscles begin to ache. Pain might develop gradually and effect a wide area, or it
may come on suddenly and sharply in specific areas.
You might feel burning, stiffness, shooting pain, or and overall throbbing sensation. The soreness can center on
the shoulders, in the hip or upper thigh muscles, or the elbows and knees.
Perhaps Fibromyalgia’s most distinguishable feature is that the aches are often accompanied by anxiety,
depression, fatigue, or an inability to sleep. Doctors often call the sleep disturbances, non-restorative sleep,
you may be able to fall off to sleep, but when you wake up you don’t feel rested. In fact, you may be even more
fatigue.
Symptoms of Fibromyalgia may worsen during periods of stress, over exertion, trauma, extreme temperature,
infections, or emotional crisis. Although the disorder isn’t dangerous or life threatening, it can be very
disruptive. Unfortunately, Fibromyalgia is easily mistaken for other kinds of pain. But anti-inflammatory drugs
such as Naproxen and Ibuprofen seldom lessen Fibromyalgia pain.
IN RESEARCH FINDINGS:
People who have Fibromyalgia find that changing their diet, has helped more them any drug treatment or
sleeping pills.
WARNING:
Before you decide to try any of the suggestions that are in the following article on food, herbs, or supplements.
You should check with your family physician. Some herbs or supplements can be harmful to women who are
pregnant or nursing mothers.
Here are the findings that have helped.
Investigate your own food allergies, Try going with out a food if you think that it may be a food allergy. See how
you feel when you don’t eat it.
Start with avoiding Red meats, fatty foods, and acidic foods.Avoid white potatoes, green peppers, and eggplant.
Limit or avoid all foods that are high in saturated fat,or hydrogenates.
Drink plenty of fluids, especially freshly squeezed. Like carrot juice,it is full of beta-carotene. Vegetable and
fruit juices for there antioxidant content.
Eating small meals throughout the day rather than large meals. Along with plenty of green leafy vegetables for
the vitamin and mineral effect. Reduce or eliminate your caffeine, and alcohol.
Research has also found that eliminating sugar consumption has helped greatly.
Supplements for Fibromyalgia that seem to be beneficial aids in sleeping.
Helping to nourish muscle cells, seems to help control inflammation, depression, and pain relief. Which in tern
people have found that they have regained their energy.
Check with your Homeopathic or health food store.
Malic Acid and Magnesium
Working together these two help muscles use glucose properly.
Typical dosage: 300 milligrams of malic aid and 200 to 300 milligrams of magnesium. Take both three times a
day.
NADH
(Nicotinamide adenie dinucleotide-hydrogen) For pain and muscle spasms.
Typical dosage: 50 to 10 milligrams morning and night on empty stomach with 6 to 8 ounces of water.
5-HTP
(5-Hydroxy-tryptophan) Studies have found this compound helps decrease the pain and insomnia of
Fibromayalgis symptoms. By increasing serotoninlevels.
Typical dosage: 50 to 300 milligrams per day.
SAM-e
(S-adenosylmethionine) This new compound is being hailed as a natural antidepressant. But clinical studies
show that it can also reduce Fibromyalgia pain and elevate mood.
Typical dosage: 200 to 1,600 milligrams per day.
Coenzyme Q10
This enzyme helps boost oxygen supplies to muscle tissue, helping to flush out inflammatory chemicals more
quickly.
Typical dosage: 60 to 400 milligrams per day.
There are also many Herbal remedies.
Grapeseed Extract, Devil’s Claw, White Willow Bark, Ginkgo, Cayenne creams, and St-John’s-Wort
By trying and eliminating the different foods, along with the herbs, and homeopathic supplements one can start
to live a healthier and improved way of living
By Lillian Lucas
2. Herbal:
GRAPE SEED:
From the seed of wine come powerful antioxidant and natural anti-inflammatory compounds called procyanidins.
They’ve been used to treat everything from varicose veins to poor night vision. FOR PEOPLE WITH with
Fibromyalgia, these compounds help to inhibit the inflammatory response, the chemical reactions responsible
for pain and soreness.
Typical dosage: 50 to 300 milligrams of oligomeric procyanidins
(OPCs) per day. Recommend that you start at a higher dose to saturate cells and them taper down to a lower dose.
3. HEALTH SITES:
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Complete H2O Minerals "VS" Competitor's
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Rich's MSM Products
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600mg, Vitamin C+ Ascorbic 500mg and more.
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4. RECIPE:
ENCHILADA SKILLET
Good for breakfast or dinner.
Makes 4 servings.
Start to finish 20 minutes.
3 6- Inch tortillas
6 egg whites
5 eggs
1/3 cup fat-free milk
2 tablespoons sliced green onion
1/8 teaspoon garlic powder
Nonstick spray coating
1/4 cup shredded reduced-fat cheddar cheese (1 ounce)
3/4 cup picante sauce
1/4 cup fat-free dairy sour cream
2 tablespoons sliced pitted ripe olives
1. Cut each tortilla into 8 wedges, Arrange wedges on a large baking sheet. Bake in a 350degree oven for 5 to
10 minutes or until dry and crisp; set aside. Can use broiler watch closely. Or buy already cooked.
2. Meanwhile, in a medium bowl beat together egg whites, eggs, milk, green onion and garlic powder. Spray an
unheated large skillet with nonstick coating. Heat skillet over medium heat. Pour egg mixture into skillet.
Cook, without stirring, until mixture begins to set on the bottom and around the edge. Using a spatula or large
spoon, lift and fold the partially cooked eggs so the uncooked portion flows underneath.Continue cooking for 2
or 3 minutes or until eggs are cooked through, but are still glossy and moist. Sprinkle with cheddar cheese. Top
each serving with picante sauce and sour cream olives, and baked tortilla wedges.Here you can add some fresh
cilantro, or cooked broccoli, cauliflower or chopped cold to tomatoes. What ever you would like.
Nutrition facts:
226 calories, 10 g total fat (3 g saturated fat),
272 mg cholesterol, 608 mg. sodium, 17 g carbohydrates,
0 g fiber, 18 g protein.
Daily values: 20% vitamin A, 14% vitamin C, 14% calcium, 10% iron.
Found in Health and reference library.
5. FACTS & TIPS :
Water Or Coke ?
We all know that water is important, do we know what coke is made of?
WATER
1. 75% of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. Even MILD dehydration will slow down one's metabolism as much as 3%.
4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a
University of Washington study.
5. Lack of water, the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain
for up to 80% of sufferers.
7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty
focusing on the computer screen or on a printed page.
8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of
breast cancer by 79%, and one is 50% less likely to develop bladder cancer. And now for the properties of
COKE
1. In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from
the highway after a car accident.
2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.
3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the "real thing" sit for one hour, then
flush clean. The citric acid in Coke removes stains from vitreous China.
4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of Reynolds Wrap
aluminum foil dipped in Coca-Cola.
5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away
the corrosion.
6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and
bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for
a sumptuous brown gravy.
8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run
through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your
windshield.
For Your Info;
1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days.
Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in
osteoporosis.
2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place
cards reserved for Highly corrosive materials.
3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!
Now the question is, would you like a glass of water or coke?
Sent in by a reader.
Thank You,
Pam.
Doctor Recommended Clinically Proven
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Anna Maria, Florida
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LiveingWell health news letter
By Lillian Lucas.
Insuring you a healthy and vital tomorrow!
Thought of the Day:
"We are given second chances everyday of our lives. We don’t always take them, but
they’re there for the taking."
Interested in reading other issues? LiveingWell Health Newsletter's
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Disclaimer: All information supplied is for personal information only, it
should not replace the Advice of your doctor or naturopath, always see your
practitioner.