LiveingWell Health News Letter
1. Second Hand Smoke 2. HERBAL
3. HEALTH SITES 4. RECIPE 5. FACTS & TIPS 6. IN THE NEWS
7. BUSINESS OPPORTUNITY 8. FEATURED ADS 9. THOUGHT OF THE DAY
1. Second Hand Smoke:
A new California study concludes that vitamin C may help reduce oxidative stress in people exposed to
secondhand smoke. It has been well established in several test tube studies that vitamin C quenches reactive
free radicals from cigarette smoke--but that doesn't prove that the vitamin serves the same function in the
human body. Few studies have looked at the effects of vitamin C in people who inhale secondhand smoke. The
new study examined 67 patients, who were divided into three groups--one taking vitamin C, one taking
vitamins E and C, one taking a placebo.
The researchers tested for levels of a reliable and sensitive biomarker of oxidative stress or cell damage
known as F2-isoprpstanes. It was found that both the vitamin C and theC-E group experienced 11-12 percent
declines of the biomarker compared to the placebo group. But despite the encouraging results, researchers
caution against misinterpreting the study's findings.
"The message of the study is clearly not that taking vitamin C makes smoking or exposing others to smoke
okay," said principal investigator, Gladys Block, PhD, of the University of California at Berleley. "But, if you
are in a situation where you cannot escape frequent exposure to secondhand smoke, it may be worthwhile to
take vitamin C supplements as a precautionary measure. And, as always, eat a diet rich in fruits and
vegetables."
The University of California Tobacco-Related Disease Research Program sponsored the study along with the
National Institutes of health. It was published in the August 5, 2003 issue of the journal Nutrition and Cancer.
Cigarette smoke contains free radicals, molecules that can cause damage cells. Current research links
oxidative stress to heart disease, cancer, atherosclerosis, and other diseases. The new study should not be
interpreted to mean that vitamin C will prevent smoke-related heart disease or cancer.
More and More people are trying to stop smoking, they have tried many products and failed. I stopped on
March 22, 2003 and I am still not smoking. I really did not want to stop smokeing. Even thou I knew
it was best. I have a healthy new life when I look around and see people smoking I think I use to waste
money for years,and smell really bad not even knowing this till I stopped. I am not sorry that I am a
none smoker today. I purchased a new car with the extra cash I have as a reward.
By Lillian Waugh
Native Remedies now has a new tool to not only help you or someone you love Stop Smoking, but also one to treat, control and soothe asthma symptoms and problems in yourself, a loved one, or friend! Find out more about our proven, effective and natural asthma remedies, BioVent and BronchoSoothe today!
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2. HERBAL:
SAGE helps memory
The herb sage may boost memory, says new research.
In a 44-person experiment, UK scientists at the University of Newcastle and the University of Northumbria
found that those given sage oil tablets performed much better than those given placebos in a word recall test.
Experts believe an active ingredients in sage may bolster levels of a chemical that helps transmit messages in
the brain. The study used an average of 50 milliliters(ml) of Spanish sage, or Salvia lavanduaefolia. It's
possible the herb could yet be found to help patients affected by Alzheimer's disease. Alzheimer's is
accompanied, in many cases, by a drop in the dame brain chemical increased in the August 2003 issue of
Pharmacology, Biochemistry and Behavior. A different study reported in the July 2003 edition of Arvhives of
Neurology found that frequent eating of fish lowers the risk of Alzheimer's. So, who's up for sage-baked fish?
CAUTION:
Should not be used during pregnancy until birth is imminent, or in the presence of chronic disease.
3. HEALTH SITES:
Yes, you can lose fat, gain muscle, and boost your energy, at any age if you are willing to try, that is all it takes.
If you want individual advice from my personal trainer Bobi Gonzalez she also does online training at www.yourtime2bfit.com
You alone have the choice to live clean and free of medicines.
Natural herbal remedies, for you, your pet, or loved one.
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Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
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beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream
Native Remedies now has a new tool to not only help you or someone you love Stop Smoking, but also one to treat, control and soothe asthma symptoms and problems in yourself, a loved one, or friend! Find out more about our proven, effective and natural asthma remedies, BioVent and BronchoSoothe today!
Visit Native Remedies for Proven, Effective and 100% Safe Herbal Remedies
4. RECIPE :
REUBEN CHOWDER
3 cups milk
1 10 3/4- ouncecan confensed cream of celery soup
1/2 cup shredded process Swiss chesse (2 ounces)
1 16 -ounce can sauerkraut, drained and snipped
3 tablespoons butter or margarine, softened
4 to 6 slices rye bread
1 teaspoon caraway seed
1 12 ounces can corned beef chilled, it is easier to dice.
In a saucepan stir milk into the celery soup and shredded cheese.
Add snipped sauerkraut; cover and simmer for 15 minutes.
Meanwhile, spread the butter or margerine over both sides of the rye bread;
Sprinkle both sides with the caraway seed.
Cut bread slices into triangles; place on baking sheet, toast in 300 degree oven for 20 minutes.
Add diced corned beef to soup. Heat about 10 minutes or till heated through. Serve toast triangles with soup.
Makes 4 to 6 servings.
5. FACTS AND TIPS:
Carrot-tene
MYTH: Carrots are more nutritious raw.
TRUTH:
Because raw carrots have tough cellular walls, the body is able to convert less than 25 percent of carrots'
beta-carotene into vitamin A. Cooking partially dissolves the cellulose-thickened cell walls, freeing up
nutrients. So long as the cooked carrots are served as part of a meal that provides some fat, the body can
absorb more than half of the carotene. Also, carrots are usually cut into pieces before boiling or steaming. As
a result, half the proteins and soluble carbohydrates are lost in the water. So it is advisable to cook carrots
whole, and then slice them up.
The one exception to the better-when-cooked rule for carrots is juicing. This also breaks down the membrane
walls and releases nutrients.
BUSINESS OPPORTUNITY:
Below are fine products that can be a promising opportunity for anyone who would like to have a growing business. After looking over the
links should you have any questions you can e-mail info@lucaslifeforms.com to sign up for the business venture or buy products you would do
this online at the site. Looking forward to hearing from you. Lilly
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Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
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FEATURED ADS:
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
You deserve the very best! Kokoro™ Balance Creme
Global Health Products site & Information
High quality nutritional and natural alternative medicine products.
9. Thought of the Day:
Focus on what you really can change. Accept what you can't. Don't continue confusing the two.
Find other great e-mail newsletters and E-zines at the Cumuli E-zine Finder:
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LiveingWell health news letter Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
By Lillian Waugh.
Insuring you a healthy and vital tomorrow!
Interested in reading other issues? LiveingWell Health Newsletter's click on the link below.
http://www.lucaslifeforms.com/news.html
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Disclaimer: All information supplied is for personal information only, it should not replace
the Advice of your doctor or naturopath, always see your practitioner