LiveingWell Health News Letter
1. Second Hand Smoke 2. HERBAL
3. HEALTH SITES 4. RECIPE 5. FACTS & TIPS 6. IN THE NEWS
7. BUSINESS OPPORTUNITY 8. FEATURED ADS 9. THOUGHT OF THE DAY
1. Second Hand Smoke:
A new California study concludes that vitamin C may help reduce oxidative stress in people exposed to
secondhand smoke. It has been well established in several test tube studies that vitamin C quenches reactive
free radicals from cigarette smoke--but that doesn't prove that the vitamin serves the same function in the
human body. Few studies have looked at the effects of vitamin C in people who inhale secondhand smoke. The
new study examined 67 patients, who were divided into three groups--one taking vitamin C, one taking
vitamins E and C, one taking a placebo.
The researchers tested for levels of a reliable and sensitive biomarker of oxidative stress or cell damage
known as F2-isoprpstanes. It was found that both the vitamin C and theC-E group experienced 11-12 percent
declines of the biomarker compared to the placebo group. But despite the encouraging results, researchers
caution against misinterpreting the study's findings.
"The message of the study is clearly not that taking vitamin C makes smoking or exposing others to smoke
okay," said principal investigator, Gladys Block, PhD, of the University of California at Berleley. "But, if you
are in a situation where you cannot escape frequent exposure to secondhand smoke, it may be worthwhile to
take vitamin C supplements as a precautionary measure. And, as always, eat a diet rich in fruits and
vegetables."
The University of California Tobacco-Related Disease Research Program sponsored the study along with the
National Institutes of health. It was published in the August 5, 2003 issue of the journal Nutrition and Cancer.
Cigarette smoke contains free radicals, molecules that can cause damage cells. Current research links
oxidative stress to heart disease, cancer, atherosclerosis, and other diseases. The new study should not be
interpreted to mean that vitamin C will prevent smoke-related heart disease or cancer.
More and More people are trying to stop smoking, they have tried many products and failed. Below is one
that I used to stop smoking on March 22, 2003 and I am still not smoking. I stopped because my husband's
lungs were bad, I knew that he would not stop unless I did. I really did not want to stop smokeing. Even thou I knew
it was best I thought I would try using the product . I found it was easy and I am not sorry that I am a none smoker today.
I purchased a new car with the extra cash I have as a reward.
After reading this articale do you know of someone who smokes? Do they wish they could stop smoking? You could
suggest they try the "Smoker's Rescue and all herbal product" Kick the Smokers' habit now and throw
your smokes away.Using The Smoker's Rescue 7 day System!!! We did it so can you. My husband and I smoked
for over 50 years. With taking the first pill we have been smoke free since March 22, 2003. This is an all
natural product that suppresses your craving and cleanses your body. Money back Guarantee. http://www.lucaslifeforms.com
By Lillian Lucas
2. HERBAL:
SAGE helps memory
The herb sage may boost memory, says new research.
In a 44-person experiment, UK scientists at the University of Newcastle and the University of Northumbria
found that those given sage oil tablets performed much better than those given placebos in a word recall test.
Experts believe an active ingredients in sage may bolster levels of a chemical that helps transmit messages in
the brain. The study used an average of 50 milliliters(ml) of Spanish sage, or Salvia lavanduaefolia. It's
possible the herb could yet be found to help patients affected by Alzheimer's disease. Alzheimer's is
accompanied, in many cases, by a drop in the dame brain chemical increased in the August 2003 issue of
Pharmacology, Biochemistry and Behavior. A different study reported in the July 2003 edition of Arvhives of
Neurology found that frequent eating of fish lowers the risk of Alzheimer's. So, who's up for sage-baked fish?
CAUTION:
Should not be used during pregnancy until birth is imminent, or in the presence of chronic disease.
3. HEALTH SITES:
http://www.lucaslifeforms.com/minerals.html
Complete H2O Minerals "VS" Competitor's
Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Rich's MSM Products
MSM Powders, capsules,Torpedoes tablets, Enzymes, Colostrum, Grape Seed Extract,
Vitamin C ascorbate 600mg, Vitamin C+ Ascorbic 500mg and more.
http://www.lucaslifeforms.com/msm.html
Questions e-mail info@lucaslifeforms.com
For orders use secure online
WEIN PRODUCTS :
Wein products makers of the wear your own personal air supply purifier for around your neck. Small as a deck
of cards now has the 150 mm air supply that is smaller. Car air purifier that work in your cigarette lighter.
See all this and other air purifier small enough for your office desk, or when your traveling for those stuffy
motel rooms at http://www.lucaslifeforms.com/weinindex.html orders use secure online
4. RECIPE :
REUBEN CHOWDER
3 cups milk
1 10 3/4- ouncecan confensed cream of celery soup
1/2 cup shredded process Swiss chesse (2 ounces)
1 16 -ounce can sauerkraut, drained and snipped
3 tablespoons butter or margarine, softened
4 to 6 slices rye bread
1 teaspoon caraway seed
1 12 ounces can corned beef chilled, it is easier to dice.
In a saucepan stir milk into the celery soup and shredded cheese.
Add snipped sauerkraut; cover and simmer for 15 minutes.
Meanwhile, spread the butter or margerine over both sides of the rye bread;
Sprinkle both sides with the caraway seed.
Cut bread slices into triangles; place on baking sheet, toast in 300 degree oven for 20 minutes.
Add diced corned beef to soup. Heat about 10 minutes or till heated through. Serve toast triangles with soup.
Makes 4 to 6 servings.
5. FACTS AND TIPS:
Carrot-tene
MYTH: Carrots are more nutritious raw.
TRUTH:
Because raw carrots have tough cellular walls, the body is able to convert less than 25 percent of carrots'
beta-carotene into vitamin A. Cooking partially dissolves the cellulose-thickened cell walls, freeing up
nutrients. So long as the cooked carrots are served as part of a meal that provides some fat, the body can
absorb more than half of the carotene. Also, carrots are usually cut into pieces before boiling or steaming. As
a result, half the proteins and soluble carbohydrates are lost in the water. So it is advisable to cook carrots
whole, and then slice them up.
The one exception to the better-when-cooked rule for carrots is juicing. This also breaks down the membrane
walls and releases nutrients.
6. IN THE NEWS:
Doctor Recommended Clinically Proven
I have both osteoarthritis and fibromyalgia and after taking Syn-Flex for only six or seven days my aches and
pains were gone. My daily walks to get exercise for both my dog and myself have become a pleasure again.
Anna Maria, Florida
Check out this wonderful product at http://www.lucaslifeforms.com/synflex.html
7. BUSINESS OPPORTUNITY:
Below are fine products that can be a promising opportunity for anyone who would like to have a growing business. After looking over the
links should you have any questions you e-mail info@lucaslifeforms.com to sign up for the business venture or
buy products you would do this online at the site. Looking forward to hearing from you. Lilly
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
*******************************************
Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Are you looking for a great online shopping busines? Then look into Global Healing Center Affiliate Program
I did and have found it to be very rewarding .
*******************************************
Purchase for your health, your Dogs health, Own your own business what more can you ask for?
We have created an all natural product that not only contains 98% Pure Liquid Glucosamine, but works synergistically
with all natural anti-inflammatories to bring down swelling and help increase your pain threshold. Faster working than pills
and safer than prescription drugs. Free Shipping in the U.S. and Full Money Back guarantee. See
http://www.lucaslifeforms.com/synflex.html
********************************************
8. FEATURED ADS:
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
Wow, today is exactly one week since I started this product. It was recommended to me by a co-worker and I will forever be greatfull to her. This is AMAZING, I have severe arthritis in both knees (rignt worse than left) and I can honestly tell you that after only one week I feel a tremendous difference. I am not pain free yet but what a difference I can walk around at work like everyone else and not feel different and not have everyone feel sorry for me. THANK YOU for this product, it is WONDERFUL. I will write again to report my progress. THANK YOU , THANK YOU, THANK YOU. Johanne Adams West Palm Beach
http://www.synflexamerica.com/ourproducts.php?img=7&kbid=1171
*******************************************
9. Thought of the Day:
Focus on what you really can change. Accept what you can't. Don't continue confusing the two.
Find other great e-mail newsletters and E-zines at the Cumuli E-zine Finder:
********************************************
WISH TO RECOMMEND THIS E-ZINE
info@lucaslifeforms.com Would like your comment or input use.
********************************************
LiveingWell health news letter Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
By Lillian Lucas Waugh.
Insuring you a healthy and vital tomorrow!
Interested in reading other issues? LiveingWell Health Newsletter's click on the link below.
http://www.lucaslifeforms.com/news.html
_____________________________________________________________________________________________
Disclaimer: All information supplied is for personal information only, it should not replace
the Advice of your doctor or naturopath, always see your practitioner