LiveingWell Health News Letter
FLAX SEED IN THE NEWS HEALTHY RECIPE HEALTH SITES FROM OUR READERS THOUGHT OF THE DAY.
I would like to thank everyone who has supported me through this year. It has been a wonderful experience in
meeting all of you. To all of you wonderful people I send thoughts to you in wishing you a very Merry
Christmas in what ever you may be doing may it be a joyous one. There have been many who have let me know
that they like receiving the LivingWell health Newsletter. I wish to express to you that It has given me great
pleasure to hear from you. knowing that I have helped you in any way is the greatest gift I could receive. Over
the years I have always wished I would have a way to share information Thank You all for being there.
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.
I would like to invite anyone who has a healthy recipe that they would like to contribute to send it to me. Also
would like to invite your input on what you would like to see in the Living Well newsletters. Do you have a story
of how you changed your life and like to share this with others. Names will be withheld.
The Healing Miracle of FLAX
A bag of little flaxseeds in a health food store was a hard sell. But that is about to change. With it's healing
powers, flax is the next nutritional superstar. In fact, shoppers in the new millennium may start making flaxseed
an essential additive to their diets. Stocked inside this tiny little seed are two impressive compounds. Lignams
and alpha-linolenic acid which appear to help us battle heart attacks, breast and colon cancer, arthritis, severe
menstrual cramps, even depression! What is mind boggling is that flaxseed has more of these two compounds
than any other food by far! In fact, top flaxseed researcher Stephen Cunnane Ph.D., of the University of
Toronto says, “There is nobody who won't benefit from adding flaxseed to his or her diet.” So how does it
taste? This diminutive little powerhouse has a pleasantly nutty flavor. Best of all, adding flax to your diet is
easy. Start off with a sprinkle a day. At natural food stores, look for preground flaxseed (it’s like cornmeal in
consistency) with vitamins C and E added to stabilize it against oxidation, sometimes small amounts of vitamin
B6 and Zinc are added too flax researchers aren’t convinced these are necessary. Sprinkle 1 or more
tablespoons in hot or cold cereal, yogurt, soup, or fruit juice. (Allow for extra calories and fat:) Each tablespoon
contains 25 calories, 2.5 grams fat). Once a package of preground flaxseed is opened, keep it refrigerated; try
to use within 6 months. You will fiber up your diet. It’s amazing how much fiber a little fax contains. Just ¼ Cup
of ground flaxseed delivers 6 grams of fiber, as much fiber as 1 ½ cups of cooked oatmeal ! Studies prove that
when flaxseed is added to the diet, levels of high-density lipoprotein (LDL, the bad cholesterol)drop, while
levels of low densitylipoprotein (HDL, the bad cholesterol) stay put, probably due to all that fiber (including the
soluble kind). Regularity improves, as well.
In blind taste tests among 90 college students, muffins and cookies with ground flaxseed in the recipe won out
over plain muffins and cookies for flavor, tenderness, and color.
To get health benefits, researchers estimate you need anywhere from 6 to 25 grams a day (in ground flaxseed,
that works out to 1 level measuring tablespoon up to ¼ cup) .
Note: Because a few people are highly allergic to flax, start by using less than ¼ teaspoon a day, increasing
gradually if no reactions occur.
By Lillian Waugh
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IN THE NEWS:
Research has found that watching your sugar levels can prevent Hearth disease by 35 % eye problems by
64%, and kidney disease by 44 % Take control watch your sugar levels.
BASIC Shrimp & Broccoli Stir Fry
1 tsp. Olive Oil
3/4 lb. fresh or frozen medium shrimp (thawed, shelled and deveined)
2 Cups frozen broccoli cuts or fresh
1 med. red bell pepper, cut into 2" strips
1/2 cup each of snow peas and fresh mushrooms
2 tsp. instant chicken bouillon
1/4 cup cold water
1 tsp. cornstarch
1 tsp. each of dried basil and Lemon juice
1/2 green onion sliced
Prepare all ingredients and have them ready to pour into a hot pan.
Heat olive oil in a large skillet on medium heat. Add shrimp and cook, stirring constantly, until pink (3-4 min).
Remove shrimp to a serving plate. Add all vegetables except green onions
Cook stirring constantly until tender. Dissolve bouillon in a bowel of 1/2 cup boiling water. Add vegetables. In a
small bowl mix 1/4 cup cold water with cornstarch, basil and lemon juice, stir well.
Gradually pour into skillet. Cook, stirring constantly until thickened. Add green onion and shrimp.
Heat until shrimp are warm and serve over rice.
Serves 2 or 4 depending on how many shrimp are used
FROM OUR READERS
I feel that the following is information that any one who uses a microwave oven to heat water should be made
aware of. About five days ago, my 26 year old son decided to have a cup of instant coffee. He took a cup of
water and put it in the microwave to heat it up (something that he had done numerous times before). I am not
sure how long he set the timer for but he told me he wanted to bring the water to a boil. When the timer shut the
oven off, he removed the cup from the oven. As he looked into the cup he noted that the water was not boiling
but instantly the water in the cup "blew up" into his face. The cup remained intact until he threw it out of his
hand but all the water had flew out into his face due to the buildup of energy. His whole face is blistered and he
has 1st and 2nd degree burns to his face which may leave scarring. He also may have lost partial sight in his
left eye. While at the hospital, the doctor who was attending to him stated that this a fairly common occurrence
and water (alone) should never be heated in a microwave oven. If water is heated in this manner, something
should be placed in the cup to diffuse the energy such as a wooden stir stick, tea bag, etc. It is however a much
safer choice to boil the water in a tea kettle. Please pass this information on to friends and family. Here is what
our science teacher has to say on the matter: "Thanks for the microwave warning. I have seen this happen
before. It is caused by a phenomenon known as super heating. It can occur anytime water is heated and will
particularly occur if the vessel that the water is heated in is new. What happens is that the water heats faster
than the vapor bubbles can form. If the cup is very new then it is unlikely to have small surface scratches inside
it that provide a place for the bubbles to form. As the bubbles cannot form and release some of the heat that
has built up, the liquid does not boil, and the liquid continues to heat up well past its boiling point. What then
usually happens is that the liquid is bumped or jarred, which is just enough of a shock to cause the bubbles to
rapidly form and expel the hot liquid. The rapid formation of bubbles is also why a carbonated beverage spews
when opened after having been shaken." Please pass this on to everyone you know, it could save a lot of pain
LiveingWell health news letter
By Lillian Waugh
Thought of the day.
There are no limitations to the mind except those we acknowledge.
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firstname.lastname@example.org Would like your comment or input.
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Disclaimer: All information supplied is for personal information only, it should not replace the advice of your doctor or naturpath, always see your practitioner.