LiveingWell Health News Letter

Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.

" Merry Christmas"

To one and all

" May the Spirit of Christmas bring the gift of happiness to you"

I wish to express my appreciation to all that have helped me in the last two years by letting me Know that you are there. May you and your family enjoy the gifts of kindness, laughter, and love this holiday season.

My words seem so inadequate but, I do sincerely wish to thank everyone all for another wonderful year of serving you.

1. OBSERVATION 2. HERBAL  3. HEALTH SITES  4. RECIPE

5. FACTS & TIPS  6. BUSINESS OPPORTUNITY  7. FEATURED ADS

OBSERVATION

My observation of helping people in the first and second year of writing health newsletters. When I started this

newsletter I really had mixed emotions, I wanted to reach out to everyone to try to help them. Not knowing a

thing about writing or publishing starting out in a new Field at the age of 60 petrified me. I really had my doubts

of how I would accomplish this. the first year of writing people informed me of how much they liked the

newsletters and wanted them e-mailed monthly to them. Through them others came this has been very

rewarding to me as Being a person of no knowledge of writing found the way to reach out to everyone gave me

the Courage to continue the second year. The wonderful people that I have met sent me letters of

encouragement saying that they have been helped with the newsletters. Many who were at their last resource

had stressed their appreciation in saying the newsletters helped them in ways they never thought of helping

themselves to change there "Life-Styles" They learned to change there diet for the better. By using the

correct minerals and supplements, and worked exercise into there " Life." "

Thank You so much for letting me know you are out there." Knowing that I have been of help to so many

I will continue next year publishing the LiveingWell health newsletters. In the last year I have asked for

Articles from those who wished to share their experience Of how they have been helped along with recipes

that they would like to share. Next year I will be publishing them along with articles that could be helpful to

everyone. In doing this I hope to widen the knowledge of letting everyone understand the importance of how they

can help themselves.

By Lillian Lucas

HERBAL:

"HONEY BATH"

Honey baths soothe, smooth, heal, and nourish the skin. Honey is slightly antiseptic, so it's a good cleansing

agent as well. Try adding ¼ to ½ cup of honey to a hot bath: the heat will disperse it into the water. You can

also add three parts unscented, vegetable soap-based bath gel. Add this blend a few tablespoons at a time for a

natural bubble-bath effect.

Next month "Natural Bubble Baths and essences Oils"

Avoid These for Effectiveness

To give your homeopathic remedies the best chance of working for you, avoid these common substances that

are known to antidote remedies: coffee, camphor, eucalyptus, tea tree oil (Melaluca products), menthol, and mint.

Interactions:

Combing herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care

practitioner immediately about any prescription or nonprescription drugs you 're taking.

FACTS & TIPS

This E-zine is published in the following area.

Listed in the Free Directory of E-zines

Find hundreds of great E-zines at the cumuli E-zine finder

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HEALTH SITES

 Natural Organic Products for you and your baby

What makes NaturalEco Organics unique is the wide variety of natural and eco-friendly products we offer - from tinctures to help increase the chances of conception, to massage oils for your feet and belly during your pregnancy, to chemical free bedding and nursery supplies for your baby.

 Global Health Products  

High quality nutritional and natural alternative medicine products.

Oxypowder  

100% Money back guarantee

Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small

intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the

beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream

BUSINESS OPPORTUNITY:

Below  are fine products Global Healing Center   and  Kokoro™  that can be a promising

opportunity for anyone who would like to have a growing business.  After looking over the

links should you have any questions you e-mail info@lucaslifeforms.comto sign up for the business venture

or  buy products you would do this online at the site.  Looking forward to hearing from you. Lilly

Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone

creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is

unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?

Check out secure product link

Oxypowder  

100% Money back guarantee

Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small

intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the

beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.

 Global Health product site & Information  

High quality nutritional and natural alternative medicine products.

Are you looking for a great online shopping busines then look into Global Healing Center Affiliate Program

I did and have found it to be very rewarding .

******************************************

FEATURED ADS:

 Global Health Products  

High quality nutritional and natural alternative medicine products.

Oxypowder  

100% Money back guarantee

Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small

intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the

beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.

Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone

creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is

unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?

Check out secure product link

RECIPE

Mandarin Orange Salad

This is a light salad recipe with Boston lettuce, sweet onion, oranges, mushrooms and a creamy garlic dressing.

1 Pinch Ground Cayenne Pepper

3 Heads Butter Lettuce- Washed, dried and ton into small pieces

1 Small Sweet Onion, thinly sliced

1 (11 Ounce) Can Mandarin oranges, drained

5 Ounces Fresh Sliced Mushrooms

Salt and Pepper to Taste

Marie's Creamy Garlic Dressing

Prepare the salad in a large bowl by combining the lettuce, onion, oranges and mushrooms. Add enough

dressing to coat and toss. Sprinkle with salt and pepper and add croutons if desired.

Provided by Yakini Hawkins

LiveingWell health news letter

By Lillian Lucas Waugh

Insuring a healthy and vital tomorrow!

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