LiveingWell Health News Letter

Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.

" Merry Christmas"

To one and all

" May the Spirit of Christmas bring the gift of happiness to you"

I wish to express my appreciation to all that have helped me in the last two years by letting me Know that you are there. May you and your family enjoy the gifts of kindness, laughter, and love this holiday season.

My words seem so inadequate but, I do sincerely wish to thank everyone all for another wonderful year of serving you.

1. OBSERVATION 2. HERBAL  3. HEALTH SITES  4. RECIPE

5. FACTS & TIPS  6. BUSINESS OPPORTUNITY  7. FEATURED ADS

OBSERVATION

My observation of helping people in the first and second year of writing health newsletters. When I started this

newsletter I really had mixed emotions, I wanted to reach out to everyone to try to help them. Not knowing a

thing about writing or publishing starting out in a new Field at the age of 60 petrified me. I really had my doubts

of how I would accomplish this. the first year of writing people informed me of how much they liked the

newsletters and wanted them e-mailed monthly to them. Through them others came this has been very

rewarding to me as Being a person of no knowledge of writing found the way to reach out to everyone gave me

the Courage to continue the second year. The wonderful people that I have met sent me letters of

encouragement saying that they have been helped with the newsletters. Many who were at their last resource

had stressed their appreciation in saying the newsletters helped them in ways they never thought of helping

themselves to change there "Life-Styles" They learned to change there diet for the better. By using the

correct minerals and supplements, and worked exercise into there " Life." "

Thank You so much for letting me know you are out there." Knowing that I have been of help to so many

I will continue next year publishing the LiveingWell health newsletters. In the last year I have asked for

Articles from those who wished to share their experience Of how they have been helped along with recipes

that they would like to share. Next year I will be publishing them along with articles that could be helpful to

everyone. In doing this I hope to widen the knowledge of letting everyone understand the importance of how they

can help themselves.

By Lillian Lucas

HERBAL:

HERBAL "HONEY BATH"

Honey baths soothe, smooth, heal, and nourish the skin. Honey is slightly antiseptic, so it's a good cleansing

agent as well. Try adding ¼ to ½ cup of honey to a hot bath: the heat will disperse it into the water. You can

also add three parts unscented, vegetable soap-based bath gel. Add this blend a few tablespoons at a time for a

natural bubble-bath effect.

Next month "Natural Bubble Baths and essences Oils"

Avoid These for Effectiveness

To give your homeopathic remedies the best chance of working for you, avoid these common substances that

are known to antidote remedies: coffee, camphor, eucalyptus, tea tree oil (Melaluca products), menthol, and mint.

Interactions:

Combing herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care

practitioner immediately about any prescription or nonprescription drugs you 're taking.

FACTS & TIPS

Doctor Recommended Clinically Proven

I have both osteoarthritis and fibromyalgia and after taking Syn-Flex for only six or seven days my aches and

pains were gone. My daily walks to get exercise for both my dog and myself have become a pleasure again."

Tina Anna Maria, Florida

Check out this wonderful product at http://www.lucaslifeforms.com/synflex.html

Find other great e-mail newsletters and E-zines at the Cumuli E-zine Finder:

http://www.cumuli.com/ezines

HEALTH SITES

http://www.lucaslifeforms.com/minerals.html

 Complete H2O Minerals "VS" Competitor's  

1. Easy to use 32oz. and 16oz. Bottles.
2. Higher Mg. of mineral's per dose.
3. Certified independent lab testing for PPM. algae & bacteria every new tank.
4. GMP guideline's are strictly followed
5. Secure online ordering, fax, or mail in.            

 Global Health Products  

High quality nutritional and natural alternative medicine products.

Rich's MSM Products

Wein Air supply.  As small as a deck of cards great for allergies, airborne virus, wear

around your neck. Car cigarette lighter air purifier and more check out the products at

http://www.lucaslifeforms.com along with all the other fine products I have to offer.

RECIPE

Mandarin Orange Salad

This is a light salad recipe with Boston lettuce, sweet onion, oranges, mushrooms and a creamy garlic dressing.

1 Pinch Ground Cayenne Pepper

3 Heads Butter Lettuce- Washed, dried and ton into small pieces

1 Small Sweet Onion, thinly sliced

1 (11 Ounce) Can Mandarin oranges, drained

5 Ounces Fresh Sliced Mushrooms

Salt and Pepper to Taste

Marie's Creamy Garlic Dressing

Prepare the salad in a large bowl by combining the lettuce, onion, oranges and mushrooms. Add enough

dressing to coat and toss. Sprinkle with salt and pepper and add croutons if desired.

Provided by Yakini Hawkins

BUSINESS OPPORTUNITY:

Below  are fine products  Syn-Flex Liquid Glucosomine   and  Kokoro™  that can be a promising

opportunity for anyone who would like to have a growing business.  After looking over the

links should you have any questions you e-mail info@lucaslifeforms.comto sign up for the business venture

or  buy products you would do this online at the site.  Looking forward to hearing from you. Lilly

Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone

creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is

unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?

http://www.lucaslifeforms.com/kokoro.html

Oxypowder  

100% Money back guarantee

Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small

intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the

beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.

 Global Health product site & Information  

High quality nutritional and natural alternative medicine products.

Are you looking for a great online shopping busines then look into Global Healing Center Affiliate Program

I did and have found it to be very rewarding .

******************************************

Syn-Flex Liquid Glucosomine Complex

Purchase for your health, your Dogs health, Own your own business what more can you ask for?

We have created an all natural product that not only contains 98% Pure Liquid Glucosamine, but works synergistically

with all natural anti-inflammatories to bring down swelling and help increase your pain threshold. Faster working than pills

and safer than prescription drugs. Free Shipping in the U.S. and Full Money Back guarantee. See

http://www.lucaslifeforms.com/synflex.html

********************************************

FEATURED ADS:

 Global Health Products  

High quality nutritional and natural alternative medicine products.

Oxypowder  

100% Money back guarantee

Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small

intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the

beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.

Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone

creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is

unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?

http://www.lucaslifeforms.com/kokoro.html

Wow, today is exactly one week since I started this product. It was recommended to me by a co-worker and I will forever be greatful to her. This is AMAZING, I have severe arthritis in both knees (rignt worse than left) and I can honestly tell you that after only one week I feel a tremendous difference. I am not pain free yet but what a difference I can walk around at work like everyone else and not feel different and not have everyone feel sorry for me. THANK YOU for this product, it is WONDERFUL. I will write again to report my progress. THANK YOU , THANK YOU, THANK YOU. Johanne Adams West Palm Beach

http://www.synflexamerica.com/ourproducts.php?img=7&kbid=1171

WISH TO RECOMMEND THIS E-ZINE

You may forward this Newsletter to anyone you feel would like to receive it.

info@lucaslifeforms.com  Would like your comment or input.

LiveingWell health news letter

By Lillian Lucas Waugh

Insuring a healthy and vital tomorrow!

WISH TO RECOMMEND THIS E-ZINE

You may forward this Newsletter to anyone you feel would like to receive it.

info@lucaslifeforms.com Would like your comment or input .

Interested in reading other issues? LiveingWell Newsletter's

http://www.lucaslifeforms.com/news.html