LiveingWell Health News Letter

" Merry Christmas "      To one and all        

Wishing you and yours a very healthy and happy holiday.

                                        " May the Spirit of Christmas bring the gift of happiness to you"  Dedicated to alternative healing.

Through body balance, health, nutrition & Fitness



Wow here we are again one more year has gone by it seems that we all are very busy with our family's, jobs, friends, you name it.  And all of a

sudden we get the extra lbs. that we really don't want. Then we all say after the holidays I will have to work on losing the weight.  Each year we

all do fall into that routine, and we seem to make the resolution and we never have the time to follow through with it.  And the extra lbs. stay and

more come each year. Why put yourself through this when you can enjoy the holidays and still keep the weight off with just simple changes that

could be a new "Life-Style" that will make the big different for you.  Most people are learning to include fruits, vegetables, and whole grains in

their diet.  Along with good foods, we also do need to excercise to help releave our stress levels.

 Below is a little gift that I would like to share with you to help you look good all year long.

When you are eating throughout the year  a good Rule of thumb is 80% of the time eat your normal good diet.  And the rest of the time eat 20%

of the "Frightfully delicious ,totally illegal foods".  OK how do I judge 20% look at it as a handful. So what you can get into that handful is the

"Frightfully delicious, totally illegal, but oh so good foods".  

Now you say that’s great I can do that but, there is also one other catch .  Find time to walk just 10 minutes a day and it will help you to keep

your metabolism up.   Rasing ones metabolism will help you keep the weight gain down all through the year being programed in this manner will

just naturally keep you going through the holidays.  Take a look at how everyone looks today when you are out in a crowd.  Adding the extra lbs

each year will make it that much harder to shed the weight and you will look like the crowd.

 How can I do this in my busy schedule that I have every day.   Try getting up 10 minutes earlier and walk for that time, that is all it takes to raise

the metabolism.   You can also park your car so that you need to walk for 10 minutes or take stairs instead of an elevator.

By Lillian Waugh


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Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.

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Rosemary-Lemon Cornish Hens with Roasted Potatoes

You can easily vary this recipe by using thyme in place of rosemary or sprinkling ground red pepper and garlic powder over the potatoes.

2 teaspoons crushed dried rosemary

1/2 teaspoon salt, divided

1/4 teaspoon black pepper, divided

2 (1 1/4-pound) Cornish hens

1/2 lemon, halved and divided

Cooking spray

2 cups cubed Yukon gold or red potato

2 teaspoons olive oil

Preheat oven to 375°.

Combine crushed dried rosemary, 1/4 teaspoon salt, and 1/8 teaspoon pepper.

Remove and discard giblets from hens. Rinse hens with cold water; pat dry. Remove skin; trim excess fat. Working with 1 hen at a time, place 1 lemon piece in the cavity of hen; tie ends of legs together with twine. Lift wing tips up and over back; tuck under hen. Repeat procedure with remaining hen and lemon piece. Rub hens with rosemary mixture. Place hens, breast sides up, on a broiler pan coated with cooking spray.

Toss potato with oil; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Arrange the potato around hens.

Insert a meat thermometer into meaty part of a thigh, making sure not to touch bone. Bake at 375° for 1 hour or until thermometer registers 180°. Remove twine.

Yield: 2 servings (serving size: 1 hen and about 3/4 cup potatoes)NUTRITION PER SERVING

CALORIES 372(28% from fat); FAT 11.4g(sat 2.4g,mono 5.5g,poly 2.1g); PROTEIN 41.8g; CHOLESTEROL 180mg; CALCIUM 47mg; SODIUM 702mg; FIBER 2.7g; IRON 3mg; CARBOHYDRATE 24.1g


none this mounth

Thought of the Day:

 " May the Spirit of Christmas be with you throughout the New Year"


You may forward this Newsletter to anyone you feel would like to receive it. Would like your comment or input.

Dedicated to alternative healing. Through body balance, health, nutrition & Fitness

By LillianWaugh.

Insuring you a healthy and vital tomorrow!

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Disclaimer: All information supplied is for personal information only, it should not replace

the Advice of your doctor or naturopath, always see your practitioner