LiveingWell Health News Letter
" Merry Christmas " To one and all
Wishing you and yours a very healthy and happy holiday.
" May the Spirit of Christmas bring the gift of happiness to you" Dedicated to alternative healing.
Through body balance, health, nutrition & Fitness
1. ENJOYING THE HOLIDAYS 2. HERBAL
3. HEALTH SITES 4. RECIPE 5. FACTS & TIPS 6. IN THE NEWS
7. BUSINESS OPPORTUNITY 8. FEATURED ADS 9. THOUGHT OF THE DAY
1. ENJOYING THE HOLIDAYS:
Wow here we are again one more year has gone by it seems that we all are very busy with our family's, jobs, friends, you name it. And all of a
sudden we get the extra lbs. that we really don't want. Then we all say after the holidays I will have to work on losing the weight. Each year we
all do fall into that routine, and we seem to make the resolution and we never have the time to follow through with it. And the extra lbs. stay and
more come each year. Why put yourself through this when you can enjoy the holidays and still keep the weight off with just simple changes that
could be a new "Life-Style" that will make the big different for you. Most people are learning to include fruits, vegetables, and whole grains in
their diet. Along with good foods, we also do need to excercise to help releave our stress levels.
Below is a little gift that I would like to share with you to help you look good all year long.
When you are eating throughout the year a good Rule of thumb is 80% of the time eat your normal good diet. And the rest of the time eat 20%
of the "Frightfully delicious ,totally illegal foods". OK how do I judge 20% look at it as a handful. So what you can get into that handful is the
"Frightfully delicious, totally illegal, but oh so good foods".
Now you say that’s great I can do that but, there is also one other catch . Find time to walk just 10 minutes a day and it will help you to keep
your metabolism up. Rasing ones metabolism will help you keep the weight gain down all through the year being programed in this manner will
just naturally keep you going through the holidays. Take a look at how everyone looks today when you are out in a crowd. Adding the extra lbs
each year will make it that much harder to shed the weight and you will look like the crowd.
How can I do this in my busy schedule that I have every day. Try getting up 10 minutes earlier and walk for that time, that is all it takes to raise
the metabolism. You can also park your car so that you need to walk for 10 minutes or take stairs instead of an elevator.
By Lillian Lucas
2. HERBAL:
none this month
3. HEALTH SITES:
http://www.lucaslifeforms.com/minerals.html
Complete H2O Minerals "VS" Competitor's
Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Rich's MSM Products
MSM Powders, capsules,Torpedoes tablets, Enzymes, Colostrum, Grape Seed Extract,
Vitamin C ascorbate 600mg, Vitamin C+ Ascorbic 500mg and more. Questions e-mail
http://www.lucaslifeforms.com/msm.html
For orders use secure online
WEIN PRODUCTS :
Wein products makers of the wear your own personal air supply purifier for around your neck. Small as a deck
of cards now has the 150 mm air supply that is smaller. Car air purifier that work in your cigarette lighter.
See all this and other air purifier small enough for your office desk, or when your traveling for those stuffy
motel rooms at http://www.lucaslifeforms.com/weinindex.html orders use secure online
4. RECIPE :
FOR TWO PEOPLE
Rosemary-Lemon Cornish Hens with Roasted Potatoes
You can easily vary this recipe by using thyme in place of rosemary or sprinkling ground red pepper and garlic powder over the potatoes.
2 teaspoons crushed dried rosemary
1/2 teaspoon salt, divided
1/4 teaspoon black pepper, divided
2 (1 1/4-pound) Cornish hens
1/2 lemon, halved and divided
Cooking spray
2 cups cubed Yukon gold or red potato
2 teaspoons olive oil
Preheat oven to 375°.
Combine crushed dried rosemary, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
Remove and discard giblets from hens. Rinse hens with cold water; pat dry. Remove skin; trim excess fat. Working with 1 hen at a time, place 1 lemon piece in the cavity of hen; tie ends of legs together with twine. Lift wing tips up and over back; tuck under hen. Repeat procedure with remaining hen and lemon piece. Rub hens with rosemary mixture. Place hens, breast sides up, on a broiler pan coated with cooking spray.
Toss potato with oil; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Arrange the potato around hens.
Insert a meat thermometer into meaty part of a thigh, making sure not to touch bone. Bake at 375° for 1 hour or until thermometer registers 180°. Remove twine.
Yield: 2 servings (serving size: 1 hen and about 3/4 cup potatoes)NUTRITION PER SERVING
CALORIES 372(28% from fat); FAT 11.4g(sat 2.4g,mono 5.5g,poly 2.1g); PROTEIN 41.8g; CHOLESTEROL 180mg; CALCIUM 47mg; SODIUM 702mg; FIBER 2.7g; IRON 3mg; CARBOHYDRATE 24.1g
5. FACTS AND TIP:
none this mounth
6. IN THE NEWS:
Doctor Recommended Clinically Proven
I have both osteoarthritis and fibromyalgia and after taking Syn-Flex for only six or seven days my aches and
pains were gone. My daily walks to get exercise for both my dog and myself have become a pleasure again.
Anna Maria, Florida
Check out this wonderful product at http://www.lucaslifeforms.com/synflex.html
7. BUSINESS OPPORTUNITY:
Below are fine products that can be a promising opportunity for anyone who would like to have a growing business. After looking over the
links should you have any questions you e-mail info@lucaslifeforms.com to sign up for the business venture or
buy products you would do this online at the site. Looking forward to hearing from you. Lilly
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
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Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Are you looking for a great online shopping busines? Then look into Global Healing Center Affiliate Program
I did and have found it to be very rewarding .
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Purchase for your health, your Dogs health, Own your own business what more can you ask for?
We have created an all natural product that not only contains 98% Pure Liquid Glucosamine, but works synergistically
with all natural anti-inflammatories to bring down swelling and help increase your pain threshold. Faster working than pills
and safer than prescription drugs. Free Shipping in the U.S. and Full Money Back guarantee. See
http://www.lucaslifeforms.com/synflex.html
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8. FEATURED ADS:
Kick the Smokers' habit and throw your smokes
away.Using The Smoker's Rescue 7 day System!!! money back guaranteed
the choice is yours. We did it so can you. My husband and I smoked
for over 50 years. It's wonderful to be smoke free. Stopped March 22, 2003.
This is an all natural product that suppresses your craving and cleanses your body.
Money back Guarantee.
http://www.lucaslifeforms.com/
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
Wow, today is exactly one week since I started this product. It was recommended to me by a co-worker and I will forever be greatfull to her. This is AMAZING, I have severe arthritis in both knees (rignt worse than left) and I can honestly tell you that after only one week I feel a tremendous difference. I am not pain free yet but what a difference I can walk around at work like everyone else and not feel different and not have everyone feel sorry for me. THANK YOU for this product, it is WONDERFUL. I will write again to report my progress. THANK YOU , THANK YOU, THANK YOU. Johanne Adams West Palm Beach
http://www.synflexamerica.com/ourproducts.php?img=7&kbid=1171
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
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9. Thought of the Day:
" May the Spirit of Christmas be with you throughout the New Year"
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WISH TO RECOMMEND THIS E-ZINE
You may forward this Newsletter to anyone you feel would like to receive it.
info@lucaslifeforms.com Would like your comment or input.
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Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
By Lillian Lucas.
Insuring you a healthy and vital tomorrow!
Interested in reading other issues? LiveingWell Health Newsletter's click on the link below.
http://www.lucaslifeforms.com/news.html
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Disclaimer: All information supplied is for personal information only, it should not replace
the Advice of your doctor or naturopath, always see your practitioner