Liveing Well Health NewsLetters

1. COMPLETE H2O MINERALS FOR LIFE!

2. HEALTH SITES  3. RECIPE  4. FACTS & TIPS  5. IN THE NEWS

6. BUSINESS OPPORTUNITY  7. FEATURED ADS  8. THOUGHT OF THE DAY

EVERYONE NEEDS COMPLETE H2O MINERALS FOR LIFE!

Products that are avaibale at this time are below with information on how our products are made.

2. HEALTH SITES:

http://www.lucaslifeforms.com/minerals.html

Complete H2O Minerals "VS" Competitor's

1. Easy to use 32oz. and 16oz. Bottles.
2. Higher Mg. of mineral's per dose.
3. Mineral's bottled in a certified Hepa-filter clean room.
4. GMP guideline's are strictly followed.
5. Secure online ordering

questions?  info@lucaslifeforms.com  

 Global Health product site & Information  

High quality nutritional and natural alternative medicine products.

http://www.lucaslifeforms.com/ozone.html

Ozone Portable Air & Water Purifier Covers 1,800 Sq. Ft.  

" Water and Air" At the same time, we enjoy soft,

Sparkling clean water naturally, and clean fresh Air without perfume cover ups.

Can be used  "Anytime-Anywhere" Why buy purified water when you can make your own?  

http://www.lucaslifeforms.com/msm.html

Rich's MSM Products

MSM Powders, capsules,Torpedoes tablets, Enzymes, Colostrum, Grape Seed Extract, Vitamin C ascorbate

600mg, Vitamin C+ Ascorbic 500mg and more.

Questions e-mail  info@lucaslifeforms.com 

For orders use secure online

WEIN PRODUCTS :

Wein products makers of the wear your own personal air supply purifier for around your neck. Small as a deck

of cards now has the 150 mm air supply that is smaller. Car air purifier that work in your cigarette lighter.

See all this and other air purifier small enough for your office desk, or when your traveling for those stuffy

motel rooms at http://www.lucaslifeforms.com/weinindex.html  orders use secure online

3. RECIPE :

.  Asparagus-and-Ham Casserole

1 (1-ounce) slice white bread

3 3/4 cups uncooked extra-broad egg noodles

2 1/2 cups (1 1/2-inch) sliced asparagus

1/4 cup all-purpose flour

1/2 teaspoon dried thyme

1/4 teaspoon salt

1/8 teaspoon black pepper

1 cup whole milk

1 cup fat-free, less-sodium chicken broth

1 tablespoon butter

3/4 cup finely chopped onion

1 tablespoon fresh lemon juice

1 1/2 cups (1/2-inch) cubed ham (about 8 ounces)

1/4 cup chopped fresh flat-leaf parsley

2 tablespoons grated fresh Parmesan cheese

Preheat oven to 450°.

Place bread in a food processor, and pulse 10 times or until coarse crumbs form to measure 1/2 cup.

Cook pasta in boiling water 7 minutes, omitting salt and fat. Add asparagus; cook 1 minute. Drain.

Lightly spoon the flour into a dry measuring cup, and level with a knife. Place flour, thyme, salt, and

pepper in medium bowl; gradually add milk and broth, stirring with a whisk until well-blended. Melt the

butter in a medium saucepan over medium-high heat. Add the onion; saute 4 minutes. Add milk mixture;

cook until thick (about 4 minutes), stirring constantly. Remove from heat, and stir in juice. Combine the

pasta mixture, milk mixture, ham, and parsley in large bowl; spoon into a 2-quart casserole. Sprinkle

with breadcrumbs and cheese.

Bake at 450° for 10 minutes or until filling is bubbly and topping is golden.

Yield: 6 servings (serving size: 1 cup)

NUTRITION PER SERVING

CALORIES 250(26% from fat); FAT 7.1g(sat 3.4g,mono 2.4g,poly 0.7g); PROTEIN 16g;

CHOLESTEROL 52mg; CALCIUM 114mg; SODIUM 835mg; FIBER 2.7g; IRON 2.6mg;

CARBOHYDRATE 30.9g

4. FACTS AND TIPS:

Get decorative snow off your windows in a jiffy by spraying WD-40 and wipeing clean.

Coat your shovel with WD-40 before you start to shovel snow, and your snow will glide off.

Take stickers off glass, spray with WD-40 then wipe with a dry cloth, also will remove gum from your shose

spray the area wait one minute.  Remove with a cloth be sure to wash area with soap amd water to prevent slipping.

5. IN THE NEWS:

Doctor Recommended Clinically Proven

I have both osteoarthritis and fibromyalgia and after taking Syn-Flex for only six or seven days my aches and

pains were gone. My daily walks to get exercise for both my dog and myself have become a pleasure again.

Anna Maria, Florida

Check out this wonderful product at http://www.lucaslifeforms.com/synflex.html 

6. BUSINESS OPPORTUNITY:

Below  are fine products  that can be a promising opportunity for anyone who would like to have a growing business.  After looking over the

links should you have any questions you e-mail info@lucaslifeforms.com  to sign up for the business venture or

 buy products you would do this online at the site.  Looking forward to hearing from you. Lilly

Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone

creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is

unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?

http://www.lucaslifeforms.com/kokoro.html

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 Global Health product site & Information  

High quality nutritional and natural alternative medicine products.

Are you looking for a great online shopping busines?  Then look into Global Healing Center Affiliate Program

I did and have found it to be very rewarding .

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Purchase for your health, your Dogs health, Own your own business what more can you ask for?

We have created an all natural product that not only contains 98% Pure Liquid Glucosamine, but works synergistically

with all natural anti-inflammatories to bring down swelling and help increase your pain threshold. Faster working than pills

and safer than prescription drugs. Free Shipping in the U.S. and Full Money Back guarantee. See

http://www.lucaslifeforms.com/synflex.html

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7. FEATURED ADS:

Kick the Smokers' habit  and throw your smokes

away.Using The Smoker's Rescue 7 day System!!! money back guaranteed

the choice is yours. We did it so can you. My husband and I smoked

for over 50 years. It's wonderful to be smoke free.  Stopped March 22, 2003.

This is an all natural product that suppresses your craving and cleanses your body.

Money back Guarantee.

  http://www.lucaslifeforms.com/

Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone

creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is

unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?

http://www.lucaslifeforms.com/kokoro.html

Wow, today is exactly one week since I started this product. It was recommended to me by a co-worker and I will forever be greatfull to her. This is AMAZING, I have severe arthritis in both knees (rignt worse than left) and I can honestly tell you that after only one week I feel a tremendous difference. I am not pain free yet but what a difference I can walk around at work like everyone else and not feel different and not have everyone feel sorry for me. THANK YOU for this product, it is WONDERFUL. I will write again to report my progress. THANK YOU , THANK YOU, THANK YOU. Johanne Adams West Palm Beach

http://www.synflexamerica.com/ourproducts.php?img=7&kbid=1171

Oxypowder  

100% Money back guarantee

Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small

intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the

beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.

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8. Thought of the Day:

 " No one can care for who we are unless they know who we are "

Find other great e-mail newsletters and E-zines at the Cumuli E-zine Finder: http://www.cumuli.com/ezines

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Dedicated to alternative healing. Through body balance, health, nutrition & Fitness

By Lillian Lucas.

Insuring you a healthy and vital tomorrow!

Interested in reading other issues? LiveingWell Health Newsletter's click on the link below.

http://www.lucaslifeforms.com/news.html

   HOT LINKS  

Rich's M.S.M. Nutritional Items                                                  Lucas Life Forms
Global Health product site & Information                       "Ah! Mend Topical Pain Spray"

Disclaimer: All information supplied is for personal information only, it should not replace

the Advice of your doctor or naturopath, always see your practitioner