LiveingWell Health News Letter
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
1. CAN ANXIETY BE TAPPED AWAY? 2. Herbal 3. HEALTH SITES
5. FACTS & TIPS 6. BUSINESS OPPORTUNITY: 7. FEATURED ADS: 8.Thought of the Day
FEATURED ARTICLE:
1. Can anxiety be tapped away?
Could you believe it if I told you that you can tap yourself out of an anxiety? Yes, actually tap away your
anxiety. Anxiety about your golf stroke, anxiety about your performance at work, anxiety about achieving your
personal goals, anxiety about your family, anxiety about being bullied, anxiety about how you appear to other
people, anxiety about coping, in fact anxiety in whatever shape or form it raises its head may be eliminated
through focused tapping. Consider the following. There is a rat in a box on your desk. Notice how the thought
alone can create a reaction.
Now, do the following while thinking of the rat on your desk:
1) What is your anxiety?, is it fear? Is it panic?...
2) Rate the intensity of the anxiety between 0 and 10 (10 being the most intense).
3) While tapping on the "collar bone" repeat 3 times "Even though I feel this anxiety I totally & completely accept myself"
4) Now while Repeating the Words "This anxiety", tap 7 times
a) above the eye,
b) below the eye,
c) on the collarbone
d) under the arm, (about half way between the belt line and the armpit)
5) Rate the intensity again. In most cases the intensity has decreased.
Will this simple technique work for everybody? I have witnessed, in my own practice, a lady who had not done
exams for over 30 years, release severe exam anxiety in less than 30 seconds with this simple technique. In a
few cases no immediate result seemed to occur, however comments like "I feel calmer", "I feel more in
control" or "I feel less tired and full of energy" surface in conversations days later. A small percentage of
people need a longer version to achieve results, however, persistent use always facilitates some change for
good.
Philosophers and Psychologists have always recognised the fact that thoughts influence behaviour. In the case
of the rat above, if you have a negative perception of a rat, as you think about the rat, you will reflect your
thoughts in your body as an emotion (anxiety, tension, fear...): Your body's energy has been disrupted in some
form. Focused tapping or pressure on acupuncture points restores the balance to the disrupted energy. By
tapping on these pressure points, you begin to separate the emotion from the thought. By thus doing, you
increase your control over the situation. I have seen people, who suffered great anxiety at the sight of a mouse,
actually hold the mouse in their hand without any negative emotion within minutes.
Is this simple method "off the wall"? Users of reflexology and acupuncture will easily understand the
philosophy behind this simple technique. Chinese Medicine, from which this technique comes, has been
successfully treating the "whole person" for centuries. Today we call it Energy Psychology. It blends in easily
with today's lifestyle. It is drug free, easily applicable and within the personal control of each person who may
choose to use it.
Experience Energy Psychology for yourself
Seamus Hayes, Life Coach
© 2003 Seamus Hayes
2. Herbal:
Cider Vinegar
Cider vinegar, made simply by letting apple juice turn to vinegar naturally, has been a basis of folk remedies in
the northeastern U.S. for a long time, used for everything from washes and baths to upset stomachs and
arthritis. While the evidence for the medicinal uses of cider vinegar is anecdotal, it is widely regarded as a
general tonic for good health, usually taken as two teaspoons in a glass of water with honey.
3. HEALTH SITES:
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Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream
4. RECIPE:
High in Nutrition
Asparagus And Shellfish
Any seafood can substitute
1 Pound asparagus spears
¼ cup shallots minced or
¼ cup of green onions chopped
save tops to sprinkle on top garnish
when done.
1 tablespoon olive oil
½ cup of stock
1 tablespoon of vinegar
12 clams in their shells wash clean
12 mussels in their shells, scrubbed clean and debreaded
2 tablespoons of sweet red pepper, minced
2 tablespoons of parsley, minced
2 cups of Kale, torn
1 yellow pepper, thinly sliced
Use a large pot of boiling water, blanch asparagus for 2 minutes.
Drain and set aside.
In a 4 quart , saute the shallots, or green onions in the oil till done.
Add the stock and vinegar; heat to boiling. Add the clams; cover and cook 1 minute.
Add the mussels; cover and cook for 3 to 5 minutes, or until all the shells open.
Remove and discard the shell; also discard any unopened shells. Place the clams an
The mussels in a large bowl. Sprinkle with the red pepper and parsley. And green
Onion tops if you used them.
Pour the cooking liquid over the shellfish, only the clear liquid no sediment from the
very bottom of the pot.
Place the remaining Vegetables on the plates to serve. Spoon on the shellfish mixture.
Serve at room temperature.
Makes 4 servings
Per Serving: 194 calories, 6 g fat (27% of calories), 3.7 g dietary fiber, 54 mg cholesterol,
230 mg. sodium
5. FACTS & TIPS :
Basic Healthy eating plan
Aim for 25% of Calories from Fat, 60 to 65% from carbohydrates, and 10 to 15% From Protein One glass of
juice can count for one serving of veg. Or fruit a day. In eating throughout the day a good plan is
Cholesterol: Stay under 300mg.
Sodium stay under 1,800mg.
Fiber 20 to 35g per day.
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BUSINESS OPPORTUNITY:
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Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
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FEATURED ADS:
High quality nutritional and natural alternative medicine products.
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
WISH TO RECOMMEND THIS E-ZINE
You may forward this Newsletter to anyone you feel would like to receive it.
info@lucaslifeforms.com Would like your comment or input.
LiveingWell health news letter
By Lillian Lucas Waugh
Insuring a healthy and vital tomorrow!
info@lucaslifeforms.com Would like your comment or input.
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.
You may forward this Newsletter to anyone you feel would like to receive it.
8. Thought of the Day: " Except yourself , "Smile at Others"
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Disclaimer: All information supplied is for personal information only, it should not replace the Advice of your doctor or naturopath, always see your practitioner.