LiveingWell Health News Letter



Magnesium is one of the most plentiful minerals in the soft tissue. It is found in high concentrations inside cells, namely those of the brain and heart. The average adult body contains around 20-28 g of magnesium with about 60 percent is present in the bones. The rest is in the muscle, soft tissue and body fluids.

How This Mineral Works in Your Body:

Assist bone growth

Aids function of nerves and muscles, including regulation of normal heart rhythm

Conducts nerve impulses

Works as a laxative in large doses

Acts as antacid in small doses

Strengthens tooth enamel

Produces and transfers energy in the body

Maintains healthy heart, bones, muscles and blood vessels

Important in protein and carbohydrate metabolism

Aids in the transport of substances across cell membranes

Essential for the manufacture of genetic material

Activates essential enzymes

Helps transport sodium and potassium across cell membranes

Influences calcium levels inside cells

May help weaken the effects of lead poisoning

May reduce kidney stones

May be taken to treat heart disease

Anyone without proper caloric or dietary intake or with increased nutritional requirements

Those who abuse alcohol or other substances

People with a chronic wasting illness

Anyone who has recently undergone surgery

With medical supervision, may supplement treatment of acute myocardial infarction, cardiac surgery, digitalis toxicity and congestive heart


Where This Mineral is Found:

Almonds, Herring, Avocados, Leafy, green vegetables, Bananas, Mackerel, Bluefish, Molasses, Carp, Nuts, Cod, Ocean perch, Collards, beet greens, Shrimp, Dairy products, Swordfish, Flounder, Wheat germ, Halibut, Whole wheat bread, Peanuts, Baked beans, Beet greens, Brown rice, cooked, Kidney beans, can, Cashew nuts, Spinach, boiled, Halibut, baked, Chick peas, Black eyed peas, Artichokes, Apricots, dried, Sweetcorn, Green peas, Raisins,Whole wheat spaghetti, cooked, Avocado, Oatmeal, cooked.


Do not take if you have:

Kidney failure, Heart block (unless you have a pacemaker), Had an ileostomy

Consult your doctor if you have: Chronic constipation, colitis, diarrhea Symptoms of appendicitis Stomach or intestinal bleeding

Over 55:

It is more likely that adverse reactions and side effects will be experienced .

Breastfeeding: Do not take magnesium unless advised by your physician to do so.


Keep safely away from children

Do not keep in bathroom medicine cabinet. Heat and dampness may alter the action of the mineral.

Safe dosage:

It is advised that you consult with your physician for the proper dose for your condition


Adverse reactions, side effects and interactions with medicines, vitamins or minerals occur only rarely when you take too much magnesium for too long or if you have kidney disease.

Symptoms of Deficiency:

Following symptoms occur rarely:

Muscle contractions and tremors


Confusion, delirium, memory and concentration difficulties



Skin problems

Hardening of soft tissues



Personality changes


Weakness, tiredness


Involuntary eye movements

Unsteady gait

Irregular heartbeat


Low blood sugar

Symptoms of advanced deficiency:

Loss of hair

Swollen gums

Damage to the arteries resembling atherosclerosis

By Lillian Waugh


Check out the  Health Sites in the links below for more information on Herbs Vitamins, and minerals

Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.

Live Well in todays world.

High quality nutritional and natural alternative, for you, your pet, or loved one.

You alone have the choice to live clean and  be free of medicines.  I made the choice that is all it takes.


                                    Visit Native Remedies for Proven, Effective and 100% Safe Herbal Remedies

 Native Remedies now has a new tool to not only help you or someone you love Stop Smoking, but also one to treat, control and soothe asthma symptoms and problems in yourself, a loved one, or friend! Find out more about our proven, effective and natural asthma remedies, BioVent and BronchoSoothe today!

3. Thought of the Day:

 " One can create there own prisons through Isolation reach out "

By Lillian Waugh.

Insuring you a healthy and vital tomorrow!

Interested in reading other issues? LiveingWell Health Newsletter's click on the link below.


Disclaimer: All information supplied is for personal information only, it should not replace

the Advice of your doctor or naturopath, always see your practitioner