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LiveingWell Health News Letter
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
1. MAGNESIUM 2. HEALTH SITES
3.IN THE NEWS: 4. BUSINESS OPPORTUNITY 5. FACTS & TIPS 6. IN THE NEWS
7. FEATURED ADS: 8. THOUGHT OF THE DAY
MAGNESIUM:
Magnesium is one of the most plentiful minerals in the soft tissue. It is found in high concentrations inside cells, namely those of the brain and heart. The average adult body contains around 20-28 g of magnesium with about 60 percent is present in the bones. The rest is in the muscle, soft tissue and body fluids.
How This Mineral Works in Your Body:
Assist bone growth
Aids function of nerves and muscles, including regulation of normal heart rhythm
Conducts nerve impulses
Works as a laxative in large doses
Acts as antacid in small doses
Strengthens tooth enamel
Produces and transfers energy in the body
Maintains healthy heart, bones, muscles and blood vessels
Important in protein and carbohydrate metabolism
Aids in the transport of substances across cell membranes
Essential for the manufacture of genetic material
Activates essential enzymes
Helps transport sodium and potassium across cell membranes
Influences calcium levels inside cells
May help weaken the effects of lead poisoning
May reduce kidney stones
May be taken to treat heart disease
Anyone without proper caloric or dietary intake or with increased nutritional requirements
Those who abuse alcohol or other substances
People with a chronic wasting illness
Anyone who has recently undergone surgery
With medical supervision, may supplement treatment of acute myocardial infarction, cardiac surgery, digitalis toxicity and congestive heart
failure.
Where This Mineral is Found:
Almonds, Herring, Avocados, Leafy, green vegetables, Bananas, Mackerel, Bluefish, Molasses, Carp, Nuts, Cod, Ocean perch, Collards, beet greens, Shrimp, Dairy products, Swordfish, Flounder, Wheat germ, Halibut, Whole wheat bread, Peanuts, Baked beans, Beet greens, Brown rice, cooked, Kidney beans, can, Cashew nuts, Spinach, boiled, Halibut, baked, Chick peas, Black eyed peas, Artichokes, Apricots, dried, Sweetcorn, Green peas, Raisins,Whole wheat spaghetti, cooked, Avocado, Oatmeal, cooked.
Note: It can be taken in liquid form Using Complete H2O's ionic minerals, the human body absorbs the minerals much more easily at the cellular level in contrast to the food sources listed above. In addition, the chances of heavy metallic buildup within the cell structure is significantly reduced with Complete H2O's ionic minerals.
How to Use:
Take the recommended dosage of water soluable minerals with a full glass of water, juice or other liquid.
Recommended Daily Intakes:
Suggested Intake: 350-500 mg
Men (under 30): 400 mg Lactating (14-18): 360 mg
Men (over 30): 420 mg Lactating (19-30): 310 mg
Women (under 30): 310 mg Lactating (over 30): 320 mg
Women (over 30): 320 mg Children(1-6 yrs): 80-130 mg
Pregnancy (14-18): 400 mg Children (9-13 yrs): 240 mg
Pregnancy (19-30): 350 mg Children (14-18yrs): 360-410 mg
Pregnancy (over 30): 360 mg
Cautions:
Do not take if you have:
Kidney failure, Heart block (unless you have a pacemaker), Had an ileostomy
Consult your doctor if you have: Chronic constipation, colitis, diarrhea Symptoms of appendicitis Stomach or intestinal bleeding
Over 55:
It is more likely that adverse reactions and side effects will be experienced Pregnancy: There is a risk to the fetus, therefore do not take. Breastfeeding: Do not take magnesium unless advised by your physician to do so.
Storage:
Keep in a cool and dry location and away from direct light, but do not freeze.
Keep safely away from children
Do not keep in bathroom medicine cabinet. Heat and dampness may alter the action of the mineral.
Safe dosage:
It is advised that you consult with your physician for the proper dose for your condition
Others:
Excess magnesium is retained due to chronic kidney disease
Adverse reactions, side effects and interactions with medicines, vitamins or minerals occur only rarely when you take too much magnesium for too long or if you have kidney disease.
Symptoms of Deficiency:
Following symptoms occur rarely:
Muscle contractions and tremors
Convulsions
Confusion, delirium, memory and concentration difficulties
Irritability
Nervousness
Skin problems
Hardening of soft tissues
Hypertension
Arrhythmia
Personality changes
Anorexia
Weakness, tiredness
Vertigo
Involuntary eye movements
Unsteady gait
Irregular heartbeat
Palpitations
Low blood sugar
Symptoms of advanced deficiency:
Loss of hair
Swollen gums
Damage to the arteries resembling atherosclerosis
By Lillian Lucas
Check out the link below for more information on all H20 minerals
2. HEALTH SITES:
http://www.lucaslifeforms.com/minerals.html
Complete H2O Minerals "VS" Competitor's
questions? info@lucaslifeforms.com
Global Health product site & Information
High quality nutritional and natural alternative medicine products.
http://www.lucaslifeforms.com/ozone.html
Ozone Portable Air & Water Purifier Covers 1,800 Sq. Ft.
" Water and Air" At the same time, we enjoy soft,
Sparkling clean water naturally, and clean fresh Air without perfume cover ups.
Can be used "Anytime-Anywhere" Why buy purified water when you can make your own?
http://www.lucaslifeforms.com/msm.html
Rich's MSM Products
MSM Powders, capsules,Torpedoes tablets, Enzymes, Colostrum, Grape Seed Extract, Vitamin C ascorbate
600mg, Vitamin C+ Ascorbic 500mg and more.
Questions e-mail info@lucaslifeforms.com For orders use secure online
WEIN PRODUCTS :
Wein products makers of the wear your own personal air supply purifier for around your neck. Small as a deck
of cards now has the 150 mm air supply that is smaller. Car air purifier that work in your cigarette lighter.
See all this and other air purifier small enough for your office desk, or when your traveling for those stuffy
motel rooms at http://www.lucaslifeforms.com/weinindex.html orders use secure online
3. IN THE NEWS:
Doctor Recommended Clinically Proven
I have both osteoarthritis and fibromyalgia and after taking Syn-Flex for only six or seven days my aches and
pains were gone. My daily walks to get exercise for both my dog and myself have become a pleasure again.
Anna Maria, Florida
Check out this wonderful product at http://www.lucaslifeforms.com/synflex.html
4. BUSINESS OPPORTUNITY:
Below are fine products that can be a promising opportunity for anyone who would like to have a growing business. After looking over the
links should you have any questions you e-mail info@lucaslifeforms.com to sign up for the business venture or
buy products you would do this online at the site. Looking forward to hearing from you. Lilly
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
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Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Are you looking for a great online shopping busines? Then look into Global Healing Center Affiliate Program
I did and have found it to be very rewarding .
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Purchase for your health, your Dogs health, Own your own business what more can you ask for?
We have created an all natural product that not only contains 98% Pure Liquid Glucosamine, but works synergistically
with all natural anti-inflammatories to bring down swelling and help increase your pain threshold. Faster working than pills
and safer than prescription drugs. Free Shipping in the U.S. and Full Money Back guarantee. See
http://www.lucaslifeforms.com/synflex.html
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5. FEATURED ADS:
Kick the Smokers' habit and throw your smokes
away.Using The Smoker's Rescue 7 day System!!! money back guaranteed
the choice is yours. We did it so can you. My husband and I smoked
for over 50 years. It's wonderful to be smoke free. Stopped March 22, 2003.
This is an all natural product that suppresses your craving and cleanses your body.
Money back Guarantee.
http://www.lucaslifeforms.com/
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
Wow, today is exactly one week since I started this product. It was recommended to me by a co-worker and I will forever be greatfull to her. This is AMAZING, I have severe arthritis in both knees (rignt worse than left) and I can honestly tell you that after only one week I feel a tremendous difference. I am not pain free yet but what a difference I can walk around at work like everyone else and not feel different and not have everyone feel sorry for me. THANK YOU for this product, it is WONDERFUL. I will write again to report my progress. THANK YOU , THANK YOU, THANK YOU. Johanne Adams West Palm Beach
http://www.synflexamerica.com/ourproducts.php?img=7&kbid=1171
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
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6. Thought of the Day:
" One can create there own prisons through Isolation reach out "
Find other great e-mail newsletters and E-zines at the Cumuli E-zine Finder: http://www.cumuli.com/ezines
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
By Lillian Lucas.
Insuring you a healthy and vital tomorrow!
Interested in reading other issues? LiveingWell Health Newsletter's click on the link below.
http://www.lucaslifeforms.com/news.html
HOT
LINKS
Global Health product site & Information "Ah! Mend Topical Pain Spray" |
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Disclaimer: All information supplied is for personal information only, it should not replace
the Advice of your doctor or naturopath, always see your practitioner