LiveingWell Health News Letter

Dedicated to alternative healing. Through body balance, health, nutrition & Fitness

1. MAGNESIUM  2. HEALTH SITES

3.IN THE NEWS: 4. BUSINESS OPPORTUNITY 5. FACTS & TIPS 6. IN THE NEWS

7. FEATURED ADS:  8. THOUGHT OF THE DAY

MAGNESIUM:

Magnesium is one of the most plentiful minerals in the soft tissue. It is found in high concentrations inside cells, namely those of the brain and heart. The average adult body contains around 20-28 g of magnesium with about 60 percent is present in the bones. The rest is in the muscle, soft tissue and body fluids.

How This Mineral Works in Your Body:

Assist bone growth

Aids function of nerves and muscles, including regulation of normal heart rhythm

Conducts nerve impulses

Works as a laxative in large doses

Acts as antacid in small doses

Strengthens tooth enamel

Produces and transfers energy in the body

Maintains healthy heart, bones, muscles and blood vessels

Important in protein and carbohydrate metabolism

Aids in the transport of substances across cell membranes

Essential for the manufacture of genetic material

Activates essential enzymes

Helps transport sodium and potassium across cell membranes

Influences calcium levels inside cells

May help weaken the effects of lead poisoning

May reduce kidney stones

May be taken to treat heart disease

Anyone without proper caloric or dietary intake or with increased nutritional requirements

Those who abuse alcohol or other substances

People with a chronic wasting illness

Anyone who has recently undergone surgery

With medical supervision, may supplement treatment of acute myocardial infarction, cardiac surgery, digitalis toxicity and congestive heart

failure.

Where This Mineral is Found:

Almonds, Herring, Avocados, Leafy, green vegetables, Bananas, Mackerel, Bluefish, Molasses, Carp, Nuts, Cod, Ocean perch, Collards, beet greens, Shrimp, Dairy products, Swordfish, Flounder, Wheat germ, Halibut, Whole wheat bread, Peanuts, Baked beans, Beet greens, Brown rice, cooked, Kidney beans, can, Cashew nuts, Spinach, boiled, Halibut, baked, Chick peas, Black eyed peas, Artichokes, Apricots, dried, Sweetcorn, Green peas, Raisins,Whole wheat spaghetti, cooked, Avocado, Oatmeal, cooked.

Note: It can be taken in liquid form Using Complete H2O's ionic minerals, the human body absorbs the minerals much more easily at the cellular level in contrast to the food sources listed above. In addition, the chances of heavy metallic buildup within the cell structure is significantly reduced with Complete H2O's ionic minerals.

How to Use:

Take the recommended dosage of water soluable minerals with a full glass of water, juice or other liquid.

Recommended Daily Intakes:

Suggested Intake: 350-500 mg

Men (under 30): 400 mg Lactating (14-18): 360 mg

Men (over 30): 420 mg Lactating (19-30): 310 mg

Women (under 30): 310 mg Lactating (over 30): 320 mg

Women (over 30): 320 mg Children(1-6 yrs): 80-130 mg

Pregnancy (14-18): 400 mg Children (9-13 yrs): 240 mg

Pregnancy (19-30): 350 mg Children (14-18yrs): 360-410 mg

Pregnancy (over 30): 360 mg

Cautions:

Do not take if you have:

Kidney failure, Heart block (unless you have a pacemaker), Had an ileostomy

Consult your doctor if you have: Chronic constipation, colitis, diarrhea Symptoms of appendicitis Stomach or intestinal bleeding

Over 55:

It is more likely that adverse reactions and side effects will be experienced Pregnancy: There is a risk to the fetus, therefore do not take. Breastfeeding: Do not take magnesium unless advised by your physician to do so.

Storage:

Keep in a cool and dry location and away from direct light, but do not freeze.

Keep safely away from children

Do not keep in bathroom medicine cabinet. Heat and dampness may alter the action of the mineral.

Safe dosage:

It is advised that you consult with your physician for the proper dose for your condition

Others:

Excess magnesium is retained due to chronic kidney disease

Adverse reactions, side effects and interactions with medicines, vitamins or minerals occur only rarely when you take too much magnesium for too long or if you have kidney disease.

Symptoms of Deficiency:

Following symptoms occur rarely:

Muscle contractions and tremors

Convulsions

Confusion, delirium, memory and concentration difficulties

Irritability

Nervousness

Skin problems

Hardening of soft tissues

Hypertension

Arrhythmia

Personality changes

Anorexia

Weakness, tiredness

Vertigo

Involuntary eye movements

Unsteady gait

Irregular heartbeat

Palpitations

Low blood sugar

Symptoms of advanced deficiency:

Loss of hair

Swollen gums

Damage to the arteries resembling atherosclerosis

By Lillian Lucas

Check out the link below for more information on all H20 minerals

2. HEALTH SITES:

http://www.lucaslifeforms.com/minerals.html

Complete H2O Minerals "VS" Competitor's

  1. Easy to use 32oz. and 16oz. Bottles.
  2. Higher Mg. of mineral's per dose.
  3. Mineral's bottled in a certified Hepa-filter clean room.
  4. GMP guideline's are strictly followed.
  5. Secure online ordering

questions?  info@lucaslifeforms.com  

 Global Health product site & Information  

High quality nutritional and natural alternative medicine products.

http://www.lucaslifeforms.com/ozone.html

Ozone Portable Air & Water Purifier Covers 1,800 Sq. Ft.  

" Water and Air" At the same time, we enjoy soft,

Sparkling clean water naturally, and clean fresh Air without perfume cover ups.

Can be used  "Anytime-Anywhere" Why buy purified water when you can make your own?  

                                                                                       

http://www.lucaslifeforms.com/msm.html

Rich's MSM Products

MSM Powders, capsules,Torpedoes tablets, Enzymes, Colostrum, Grape Seed Extract, Vitamin C ascorbate

600mg, Vitamin C+ Ascorbic 500mg and more.

Questions e-mail  info@lucaslifeforms.com For orders use secure online

WEIN PRODUCTS :

Wein products makers of the wear your own personal air supply purifier for around your neck. Small as a deck

of cards now has the 150 mm air supply that is smaller. Car air purifier that work in your cigarette lighter.

See all this and other air purifier small enough for your office desk, or when your traveling for those stuffy

motel rooms at http://www.lucaslifeforms.com/weinindex.html  orders use secure online

3. IN THE NEWS:

Doctor Recommended Clinically Proven

I have both osteoarthritis and fibromyalgia and after taking Syn-Flex for only six or seven days my aches and

pains were gone. My daily walks to get exercise for both my dog and myself have become a pleasure again.

Anna Maria, Florida

Check out this wonderful product at http://www.lucaslifeforms.com/synflex.html 

                                                           

4. BUSINESS OPPORTUNITY:

Below  are fine products  that can be a promising opportunity for anyone who would like to have a growing business.  After looking over the

links should you have any questions you e-mail info@lucaslifeforms.com  to sign up for the business venture or

 buy products you would do this online at the site.  Looking forward to hearing from you. Lilly

Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone

creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is

unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?

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 Global Health product site & Information  

High quality nutritional and natural alternative medicine products.

Are you looking for a great online shopping busines?  Then look into Global Healing Center Affiliate Program

I did and have found it to be very rewarding .

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Purchase for your health, your Dogs health, Own your own business what more can you ask for?

We have created an all natural product that not only contains 98% Pure Liquid Glucosamine, but works synergistically

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and safer than prescription drugs. Free Shipping in the U.S. and Full Money Back guarantee. See

http://www.lucaslifeforms.com/synflex.html

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5. FEATURED ADS:

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Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone

creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is

unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?

http://www.lucaslifeforms.com/kokoro.html

Wow, today is exactly one week since I started this product. It was recommended to me by a co-worker and I will forever be greatfull to her. This is AMAZING, I have severe arthritis in both knees (rignt worse than left) and I can honestly tell you that after only one week I feel a tremendous difference. I am not pain free yet but what a difference I can walk around at work like everyone else and not feel different and not have everyone feel sorry for me. THANK YOU for this product, it is WONDERFUL. I will write again to report my progress. THANK YOU , THANK YOU, THANK YOU. Johanne Adams West Palm Beach

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Oxypowder  

100% Money back guarantee

Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small

intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the

beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.

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6. Thought of the Day:

 " One can create there own prisons through Isolation reach out "

Find other great e-mail newsletters and E-zines at the Cumuli E-zine Finder: http://www.cumuli.com/ezines

Dedicated to alternative healing. Through body balance, health, nutrition & Fitness

By Lillian Lucas.

Insuring you a healthy and vital tomorrow!

Interested in reading other issues? LiveingWell Health Newsletter's click on the link below.

http://www.lucaslifeforms.com/news.html

   HOT LINKS  

 Rich's M.S.M. Nutritional Items                                                  Lucas Life Forms

 Global Health product site & Information                       "Ah! Mend Topical Pain Spray"

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Disclaimer: All information supplied is for personal information only, it should not replace

the Advice of your doctor or naturopath, always see your practitioner