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LiveingWell Health News Letter
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
MAGNESIUM HEALTH SITES
BUSINESS OPPORTUNITY
FEATURED ADS: THOUGHT OF THE DAY
MAGNESIUM:
Magnesium is one of the most plentiful minerals in the soft tissue. It is found in high concentrations inside cells, namely those of the brain and heart. The average adult body contains around 20-28 g of magnesium with about 60 percent is present in the bones. The rest is in the muscle, soft tissue and body fluids.
How This Mineral Works in Your Body:
Assist bone growth
Aids function of nerves and muscles, including regulation of normal heart rhythm
Conducts nerve impulses
Works as a laxative in large doses
Acts as antacid in small doses
Strengthens tooth enamel
Produces and transfers energy in the body
Maintains healthy heart, bones, muscles and blood vessels
Important in protein and carbohydrate metabolism
Aids in the transport of substances across cell membranes
Essential for the manufacture of genetic material
Activates essential enzymes
Helps transport sodium and potassium across cell membranes
Influences calcium levels inside cells
May help weaken the effects of lead poisoning
May reduce kidney stones
May be taken to treat heart disease
Anyone without proper caloric or dietary intake or with increased nutritional requirements
Those who abuse alcohol or other substances
People with a chronic wasting illness
Anyone who has recently undergone surgery
With medical supervision, may supplement treatment of acute myocardial infarction, cardiac surgery, digitalis toxicity and congestive heart
failure.
Where This Mineral is Found:
Almonds, Herring, Avocados, Leafy, green vegetables, Bananas, Mackerel, Bluefish, Molasses, Carp, Nuts, Cod, Ocean perch, Collards, beet greens, Shrimp, Dairy products, Swordfish, Flounder, Wheat germ, Halibut, Whole wheat bread, Peanuts, Baked beans, Beet greens, Brown rice, cooked, Kidney beans, can, Cashew nuts, Spinach, boiled, Halibut, baked, Chick peas, Black eyed peas, Artichokes, Apricots, dried, Sweetcorn, Green peas, Raisins,Whole wheat spaghetti, cooked, Avocado, Oatmeal, cooked.
Note: It can be taken in liquid form Using Complete H2O's ionic minerals, the human body absorbs the minerals much more easily at the cellular level in contrast to the food sources listed above. In addition, the chances of heavy metallic buildup within the cell structure is significantly reduced with Complete H2O's ionic minerals.
How to Use:
Take the recommended dosage of water soluable minerals with a full glass of water, juice or other liquid.
Recommended Daily Intakes:
Suggested Intake: 350-500 mg
Men (under 30): 400 mg Lactating (14-18): 360 mg
Men (over 30): 420 mg Lactating (19-30): 310 mg
Women (under 30): 310 mg Lactating (over 30): 320 mg
Women (over 30): 320 mg Children(1-6 yrs): 80-130 mg
Pregnancy (14-18): 400 mg Children (9-13 yrs): 240 mg
Pregnancy (19-30): 350 mg Children (14-18yrs): 360-410 mg
Pregnancy (over 30): 360 mg
Cautions:
Do not take if you have:
Kidney failure, Heart block (unless you have a pacemaker), Had an ileostomy
Consult your doctor if you have: Chronic constipation, colitis, diarrhea Symptoms of appendicitis Stomach or intestinal bleeding
Over 55:
It is more likely that adverse reactions and side effects will be experienced Pregnancy: There is a risk to the fetus, therefore do not take. Breastfeeding: Do not take magnesium unless advised by your physician to do so.
Storage:
Keep in a cool and dry location and away from direct light, but do not freeze.
Keep safely away from children
Do not keep in bathroom medicine cabinet. Heat and dampness may alter the action of the mineral.
Safe dosage:
It is advised that you consult with your physician for the proper dose for your condition
Others:
Excess magnesium is retained due to chronic kidney disease
Adverse reactions, side effects and interactions with medicines, vitamins or minerals occur only rarely when you take too much magnesium for too long or if you have kidney disease.
Symptoms of Deficiency:
Following symptoms occur rarely:
Muscle contractions and tremors
Convulsions
Confusion, delirium, memory and concentration difficulties
Irritability
Nervousness
Skin problems
Hardening of soft tissues
Hypertension
Arrhythmia
Personality changes
Anorexia
Weakness, tiredness
Vertigo
Involuntary eye movements
Unsteady gait
Irregular heartbeat
Palpitations
Low blood sugar
Symptoms of advanced deficiency:
Loss of hair
Swollen gums
Damage to the arteries resembling atherosclerosis
By Lillian LucasWaugh
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Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
High quality nutritional and natural alternative medicine products.
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Thought of the Day:
" One can create there own prisons through Isolation reach out "
Find other great e-mail newsletters and E-zines at the Cumuli E-zine Finder: http://www.cumuli.com/ezines
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
By Lillian Lucas Waugh.
Insuring you a healthy and vital tomorrow!
Interested in reading other issues? LiveingWell Health Newsletter's click on the link below.
http://www.lucaslifeforms.com/news.html
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Disclaimer: All information supplied is for personal information only, it should not replace
the Advice of your doctor or naturopath, always see your practitioner