LiveingWell Health News Letter




We all seem to have it no matter what we do. People who are on the go doing the normal on the job routine, or staying home and taking care of a

family. What we need to know is how to handle the everyday " " STRESS SYNDROME "

Two much stress has a negative effect on nervous system. The sources can be physical, emotional, or

Psychological stress factor. Because stress can cause many symptoms, a Doctor may order medical tests, even if he suspects that stress is the

real problem. The following is a partial list of common manifestations of stress.



Wanting to eat more or not eating

Irritability Teeth grinding

Anger Headaches Smoking & drinking more


Upset stomach Forgetfulness


Rashes Drugs

Chronic Fatigue even after rest

Not sleeping well

Now that I have taken you through all the nice little things that can happen. Lets talk about what you can do to keep yourself living the good life.


Take a few minutes each day preferably at the same time. Turn on your favorite music, Sit, or lie down Place your hands with the palms up in a

comfortable position. Now, close your eyes. Let yourself think of something you really like. Mine is a Blue Rose that has just opened and I can

smell the beautiful fragrance. What's yours?

In doing this you are taking the time your body needs to relax. Music increases the endorphin levels (brain chemicals that lift your moods.

Then when things do get out of hand try to think of the peace you saw when you had your time alone. Just that second of thought could give your

body the charge it needs to cope.


Pamper yourself take the time to get a relaxing Massage. This will help relieve all the tension that can build up. The type of massage I highly

recommended is Acupressure, and Reikie,

Being a Shiatsu Acupressure Masseuse for 15 years. You will experience a whole different type of massage. They work on the meridians in your

body. Through a state of energetic balance a balance which pervades the whole of our physical, emotional, mental and spiritual states of being.

We can learn to maintain the balanced state that we experience through the acupressure treatment. . You are healing your body through

therapeutic healing touch. Some people are aware of Hand & Feet, Ref-lexology:  You could call this body ref-exology. But the correct name is

Shiatsu Acupressure originated in Japan.


Following an exercise program at least 3 or 4 days a week will help in the release of stress. Exercise

Helps the endorphin levels. There are many types of exercise. Choose one that you would not likely

Give up before you start. As this is something you should do for your new " Life-Style "



The deep Hara breathing is excellent for the body. There are classes you can join. Or Video films to teach you. Check at library, bookstores &

video stores.

Tie Chi

Highly recommended. You balance the body & Mind. Can be done anywhere home, park office, get together with other people for a day or

evening. Video films can be rented from Vida centers checked out in a library or purchased from bookstores.

Walks, Jogging, treadmill, ET. The choice is yours " do it for your health."

Changing your "Life-Style " is getting a new education to a better way of life.

By Lillian Waugh


Make a thing to do list. What is important to do first? Which is less important? Take time Spread things out so you have the time to start your

new "Life-Style " If your not worth it who is.

Make sure your list includes things you care about, visit with friends and talk share your ideas.

Correct diet, exercise, and nutrition play crucial roles in balancing the nervous system.

Start a balanced diet of fruit, vegetables, and whole grain products. The body's increased need for vitamin A, C, and for thiamin, riboflavin, and

other B Vitamins. Stress also prompts the Kidneys to increase the secretion of important minerals, like calcium, zinc, and magnesium.

Suggestion the best way to know if you are getting all you need from your diet is to have muscle testing

done buy a qualified Homeopathic Doctor. Or someone who knows "Touch for Health muscle testing can be done through them.


Check out the  Health Sites in the links below for more information on Herbs Vitamins, and minerals

Live Well in todays world.

High quality nutritional and natural alternative, for you, your pet, or loved one.

You alone have the choice to live clean and  be free of medicines.  I made the choice that is all it takes.




Warm; sweet, and slightly bitter; tones up energy; produces fluid; calms the spirits; affects the spleen and lungs.


Ginseng may be used with dry ginger to treat morning sickness and abdominal pain.


Ginseng is regarded as important ingredients to perform the following groups of functions;

To stimulate blood forming organs and aid the blood production.

To increase the heart's contraction capacity and to tone up the heart.

To improve the functions of digestion, absorption, and metabolism.

To improve sex gland functions in men & women

To act as an antidiuretic

There are three basic kinds of ginseng with different functions:

Chinese ginseng; Korean or Red ginseng, and American ginseng.

Chinese ginseng; is more beneficial to lungs and the digestive system.

Korean or red ginseng is warmer: most frequently used to tone up energy and blood.

Improves the functions of sex drive and less effective for others.

American ginseng has a cool energy. It tastes sweet and slightly bitter,

And is mostly used for cough, thirst, and alcoholism.

This and other cures can be found in the book called

Chinese System of Food Cures Prevention & Remedies.

Henry C. Lu


Oriental Mushroom Salad

Preparation: 6 Min, Plus 2 Hrs. marinating.

2 Teaspoons of honey

2 Teaspoons of reduced sodium soy sauce

Teaspoon ground ginger

2 Teaspoons red wine vinegar

2 Teaspoons Oriental sesame or peanut oil

1 clove of garlic, bruised

pound mushrooms, sliced thin

1 small sweet red pepper, cored, seeded,

and chopped.

2 Teaspoons minced fresh coriander or parsley

1 Teaspoon toasted sesame seeds (optional)


In a large bowel, whisk together the honey, soy sauce, ginger, vinegar, and sesame oil. Add the garlic,

Mushrooms and red pepper and toss well. Cover and refrigerate for 2 hours.


Remove and discard the garlic clove. Transfer the salad to a serving platter and sprinkle with the coriander. Sprinkle with the sesame seeds if

you wish, and serve (Note to toast sesame seeds, preheat oven to 325degree. Spread seeds in a pie pan and bake uncovered, shaking the pan

frequently, until the seeds are golden about 10 minutes (Serves 4).

One Serving Protein 2g.

Calories 52 Carbohydrates 7g.

Total Fat 3g. Sodium 105mg.

Saturated Fat 0 Added Sugar 11Cal

Cholesterol 0 Fiber 2g.


Reader's Digest

Great Recipes for Good Health

Reader's Digest

Foods that Harm, Foods that Heal

LiveingWell health news letter

By Lillian  Waugh

Interested in reading other issues? LiveingWell Newsletter's

Thought of the day.

Let us be reminded that a change in " Life-Styles " and a change in thinking will never need to be "Tested."

They are the most powerful health agents of all.

Disclaimer: Information supplied is for personal information only, it should not replace the advice of your doctor or naturopath, always see your practitioner.