February LiveingWell Health News Letter
1.INTRODUCTION TO HERBAL MEDICINE 2.HERBAL REMEDIES 3. FACTS & TIPS 4. HEALTH SITES
5. HEALTHY RECIPE 6. THOUGH OF THE DAY
What is HERBAL MEDICINE ?
Alternative Medicine What it is really?
Fundamental principles that herbal, minerals, vitamins, visualization, nutritional therapies, special diet,
exercise, and more.
In toady's world we are looking to alternatives to pharmaceutical drugs. Using the correct herbal therapies you
can find the way. The concept working with the body instead of against a disease. Alternative therapies seek to
build the body's ability to fight disease and rebuild itself to health.
Herbs were the first drugs that our ancestors learned over a period of time, that which plants harmed the body.
And which plants would help. They found ways to preserve and extract the healing compounds from certain
plants that could do good. Ancient civilization learned about treating illnesses with herbs that are used by
modern researchers today. The FDA stepped in to the picture in 1993 as long as the manufactures made no
medical claim that the herbs would cure your problem they could be put on the market.
By comparison you can take herbs as capsules, liquids, or sprays. This is the modern way they bear no
resemblance to the living plant. You can buy these products just about anywhere from Health stores, the
Internet, mail order, and even in your grocery store.
Choose wisely there are many remedies available to you. Knowing how they work and what They can do for
you is the " Key" In the months that follow I will introduce the herbs for certain condition that have structure
and function of a body part or system. Even when the herb can improve your body function no claims can be
made that it will cure you. Research has found that there is evidence some herbs have stopped early stages of
Alzheimer's or alleviate tinnitus yet, this cannot be put on the bottles. In my forth coming monthly newsletters
the herbs will be there for you to read and learn the benefits.
Before taking any of the herbs check with your doctor for your condition. As some herbs are not to be taken
with some medication. Which I will bring up in the monthly newsletters, it is recommended that when you are on
medication to continue taking your medication along with the herbs.
Pharmaceuticals and medicinal herbs have a lot in common. With "Key" differences. Herbs are less potent
then drugs. Your body is introduced to the herbs gradually which in some findings as one takes them they can
increase the amount of intake if needed for the system. Without the side effects to the system unless your
system has an allergy to the herbs, as when drugs are introduced at times the side effect are drastic.
Recommened to help fight a cold Echinacea, Zinc gluconate lozenges, and Vitamin C Also Ionic liquid Zinc and
Headache: Feverfew, Cayenne Pepper, & Ginger. Ginger is also used for upset stomach. Drink as a tea to
settle your cramps. Caution: Avoid Ginger tea if you are running a high fever or to warm.
Boneset: Great for colds and flue keep on hand for the when the moment arrives. Used to Induce sweating,
reduce fever, and ease body aches. Follow the directions. Do not exceed as it can cause vomiting. May help to
stimulate immune cells.
Heinz white vinegar. Take a paper bag make a double wrap large enough to fit across your forehead. Soak in
vinegar squeezes excess out. Place on your forehead lay down or sit in a recliner in minutes your headache will
be gone. Great for migraines.
By Lillian Waugh
Check out the Health Sites in the links below for more information on Herbs Vitamins, and minerals
Live Well in todays world.
High quality nutritional and natural alternative, for you, your pet, or loved one.
You alone have the choice to live clean and be free of medicines. I made the choice that is all it takes.
There are links to high quality nutritional and natural alternative remedies and herbal remedies, formulated by experts in the field of natural health and are manufactured in an FDA-registered facility. Dedicated to alternative healing. Through body balance, health, nutrition fitness.
Visit Native Remedies for Proven, Effective and 100% Safe Herbal Remedies
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FACTS & TIPS
Reduces risk of diabetes, heart disease, colon & breast cancer, prevents constipation.
Note the bulgur in this salad is a whole grain "Healer"
Take bowel and rub fresh garlic on the inside set aside. With plactic wrap over till ready for use.
In a fresh bowel add
¾ cup bulgur
2 cups boiling water or Veg broth.
Place the bulgur in a large bowl. Pour the water over the bulgur, cover let stand for 20 minutes or till the bulgur is light and fluffy. Drain the excess water.
Add the ingredients that you have prepared
1/3 cup chopped scallions or onions
2 tomatoes, medium sized chopped
1/3 cup each of parsley, fresh mint, & Cilentro chopped. Or oregano
2 tsp. of Olive oil
1/8 tsp. Each of salt & ground black pepper
Blend well together. Place in bowel that you have smeared the garlic around. Cover and put in refrigerater for
one hour or overnight.
4 Servings: Cal. 177, 4 grams of protien, 1 gram of Sat. Fat, 26 grams of carb, 7.4 grams fat, 0 mg. chol, 8 gram
fiber, 24 mg. sodium
LiveingWell health news letter
Insuring you a healthy and vital tomorrow!
By Lillian Waugh
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Thought of the day.
Great achievements are built through "Thought, Action and the Passion of being alive"
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Disclaimer: All information supplied is for personal information only, it should not replace the advice of your doctor or naturopath, always see your practitioner.