February LiveingWell Health News Letter
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.
FEATURED ARTICLES
1.INTRODUCTION TO HERBAL MEDICINE 2.HERBAL REMEDIES 3. FACTS & TIPS 4. TRADITIONS
5. HEALTHY RECIPE 6. HEALTH SITES 7.BUSINESS OPPORTUNITY 8.FEATURED ADS 10. Thought of the day.
What is HERBAL MEDICINE ?
Alternative Medicine What it is really?
Fundamental principles that herbal, minerals, vitamins, visualization, nutritional therapies, special diet,
exercise, and more.
In toady's world we are looking to alternatives to pharmaceutical drugs. Using the correct herbal therapies you
can find the way. The concept working with the body instead of against a disease. Alternative therapies seek to
build the body's ability to fight disease and rebuild itself to health.
Herbs were the first drugs that our ancestors learned over a period of time, that which plants harmed the body.
And which plants would help. They found ways to preserve and extract the healing compounds from certain
plants that could do good. Ancient civilization learned about treating illnesses with herbs that are used by
modern researchers today. The FDA stepped in to the picture in 1993 as long as the manufactures made no
medical claim that the herbs would cure your problem they could be put on the market.
By comparison you can take herbs as capsules, liquids, or sprays. This is the modern way they bear no
resemblance to the living plant. You can buy these products just about anywhere from Health stores, the
Internet, mail order, and even in your grocery store.
KNOWLEDGE
Choose wisely there are many remedies available to you. Knowing how they work and what They can do for
you is the " Key" In the months that follow I will introduce the herbs for certain condition that have structure
and function of a body part or system. Even when the herb can improve your body function no claims can be
made that it will cure you. Research has found that there is evidence some herbs have stopped early stages of
Alzheimer's or alleviate tinnitus yet, this cannot be put on the bottles. In my forth coming monthly newsletters
the herbs will be there for you to read and learn the benefits.
OTHER FACTORS
Before taking any of the herbs check with your doctor for your condition. As some herbs are not to be taken
with some medication. Which I will bring up in the monthly newsletters, it is recommended that when you are on
medication to continue taking your medication along with the herbs.
IN CONSIDERATION
Pharmaceuticals and medicinal herbs have a lot in common. With "Key" differences. Herbs are less potent
then drugs. Your body is introduced to the herbs gradually which in some findings as one takes them they can
increase the amount of intake if needed for the system. Without the side effects to the system unless your
system has an allergy to the herbs, as when drugs are introduced at times the side effect are drastic.
HERBAL REMEDIES
Recommened to help fight a cold Echinacea, Zinc gluconate lozenges, and Vitamin C Also Ionic liquid Zinc and
Magnesium
Headache: Feverfew, Cayenne Pepper, & Ginger. Ginger is also used for upset stomach. Drink as a tea to
settle your cramps. Caution: Avoid Ginger tea if you are running a high fever or to warm.
Boneset: Great for colds and flue keep on hand for the when the moment arrives. Used to Induce sweating,
reduce fever, and ease body aches. Follow the directions. Do not exceed as it can cause vomiting. May help to
stimulate immune cells.
Heinz white vinegar. Take a paper bag make a double wrap large enough to fit across your forehead. Soak in
vinegar squeezes excess out. Place on your forehead lay down or sit in a recliner in minutes your headache will
be gone. Great for migraines.
By Lillian Lucas
FACTS & TIPS
Find other great email newsletters and E-Zines at the Cumuli E-Zine Finder: http://www.cumuli.com/ezines
TRADITIONS:
Research findings
Bulgur
Reduces risk of diabetes, heart disease, colon & breast cancer, prevents constipation.
Note the bulgur in this salad is a whole grain "Healer"
HEALTHY RECIPE
TABBOULEH SALAD
Take bowel and rub fresh garlic on the inside set aside. With plactic wrap over till ready for use.
In a fresh bowel add
¾ cup bulgur
2 cups boiling water or Veg broth.
Place the bulgur in a large bowl. Pour the water over the bulgur, cover let stand for 20 minutes or till the bulgur is light and fluffy. Drain the excess water.
Add the ingredients that you have prepared
1/3 cup chopped scallions or onions
2 tomatoes, medium sized chopped
1/3 cup each of parsley, fresh mint, & Cilentro chopped. Or oregano
2 tsp. of Olive oil
1/8 tsp. Each of salt & ground black pepper
Blend well together. Place in bowel that you have smeared the garlic around. Cover and put in refrigerater for
one hour or overnight.
4 Servings: Cal. 177, 4 grams of protien, 1 gram of Sat. Fat, 26 grams of carb, 7.4 grams fat, 0 mg. chol, 8 gram
fiber, 24 mg. sodium
HEALTH SITES
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Complete H2O Minerals "VS" Competitor's
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WEIN Air Purifier small as a deck of cards, or the new 150mm no bigger them a lighter
Rich's MSM Products
MSM Powders, capsules,Torpedoes tablets, Enzymes, Colostrum, Grape Seed Extract,
Vitamin C ascorbate 600mg, Vitamin C+ Ascorbic 500mg and more.
http://www.lucaslifeforms.com/msm.html
Questions e-mail info@lucaslifeforms.com
BUSINESS OPPORTUNITY:
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opportunity for anyone who would like to have a growing business. After looking over the
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online at the site. Looking forward to hearing from you. Lilly
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Global Health product site & Information
High quality nutritional and natural alternative medicine products.
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I did and have found it to be very rewarding .
FEATURED ADS:
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Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
You may forward this Newsletter to anyone you feel would like to receive it.
info@lucaslifeforms.com Would like your comment or input.
LiveingWell health news letter
Insuring you a healthy and vital tomorrow!
By Lillian Lucas.
You may forward this Newsletter to anyone you feel would like to receive it. info@lucaslifeforms.com Would like your comment or input.
Thought of the day.
Great achievements are built through "Thought, Action and the Passion of being alive"
Interested in reading other issues? LiveingWell Newsletter's http://www.lucaslifeforms.com/news.html
Disclaimer: All information supplied is for personal information only, it should not replace the advice of your doctor or naturopath, always see your practitioner.