"Happy New Year."
LiveingWell Health News Letter
Dedicated to alternative healing. Through body balance, health, nutrition fitness.
FEATURED ARTICLES
1. YOUR HEART 2. FACTS&TIPS 3.HEALTH SITES 4. HERBAL 5. HEALTHY RECIPE
6. RECOMMENDED BOOK LINK 7.BUSINESS OPPORTUNITY 8. FEATURED ADS:
FEATURED ARTICLE
How to survive a Heart Attack when alone:
Let's say you're driving home (alone of course) after an unusually hard day on the job. You're really tired, upset and frustrated. All of a sudden,
you start experiencing severe pain in your chest that starts to radiate out into your arm an up into your jaw. You're not far from a medical
hospital. Unfortunately, you don't know if you'll be able to make it that far.
What can you do? You've been trained in CPR. But the guy that taught the course neglected to tell you how to perform it on yourself.
Since many people are alone when they suffer a heart attack, this article seemed in order. Without help, the person whose heart stops beating
properly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by
coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when
producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or
until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on
the hearth also helps it regain normal rhythm in this way, hearth attack victims can get to a phone and between breaths, CALL FOR HELP
If you are close to someone who is having an attack call for help, give an aspirin for him or her to Chew up it sometimes helps slow the attack.
By Lillian Lucas
FACTS & TIPS
Orange Juice helps prevent heart disease.
3 glasses of Orange Juice a day could help ward off heart disease. In a new study, the citrus drink was found to raise levels of high-density
lipoproteins (HDL) " good cholesterol
Processed Salt Test:
Mix a spoonful of Salt in a glass of water and let stand over night. If the salt collects on the bottom of the glass, It has been processed: Natural
Salt Dissolves. Salt that will not dissolve in water cannot dissolve in your body and therefore, has the tendency to collect in the body organs. Real
Salt (name brand) contains many natural minerals besides salt, and as such will leave a red to pink residue at the bottom of the glass. These are
essential minerals that the body needs and assimilates.
Sea Salt:
When tested will be clear.
Salt is needed in your daily diet. But, use the correct salt and not too much.
RESEARCH
Studies have found up to 50 percent increase in hearth disease in people that have excessive ear canal hair and baldness. A white ring around the
iris of the eye is a sign of high cholesterol in the past or present.
If you have one or more of these signs then start to make the dietary and lifestyle changes. Prevention is always better than treatment. Good
health revolves around a good diet and exercise. However, some people don't absorb enough of the essential vitamins and minerals to maintain
good health. Some external signs in the body can warn us.
· Examples:
· Fingernails can have white spots, indicates lack of Zinc.
· Spoon shaped nails indicates a lack of Iron.
· Brittle or rigid nails indicate low essential fatty acids and silica intake.
· When gums are red and bleeding is a sign of vitamin C and bioflavonoid deficiency
· Poor night vision can be a lack of vitamin A
· Premature aging spots can be due to insufficient dietary antioxidant vitamin C vitamin E & Beta-carotene.
· Many of the disease that follows dietary deficiencies or hereditary trend can be avoided by adjusting your "LifeStyle".
HEALTH SITES
http://www.lucaslifeforms.com/minerals.html
Complete H2O Minerals "VS" Competitor's
High quality nutritional and natural alternative medicine products.
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
Rich's MSM Products
WEIN Air Purifier
HERBAL Garlic
The Great Healer
Healing power, medicinal value, a cure for what ails you -call it what you want- garlic is the real thing.
The National Library of Medicine, in Bethesda, MD, contains more than 125 scientific papers written about the medicinal value of garlic since
1983 alone.
Garlic prevents heart attacks and strokes by controlling the key variables.
· Thins the blood, reducing clotting in high-risk heart patients., Reduces cholesterol
· Controls triglycerides, High blood pressure
· Atherosclerosis which is the deadly process of plaque formation and fat deposits inside the arteries.
· Other known factors
· Acts as an antiseptic, Fights infection, contains chemicals that prevent cancer.
· Stimulates the immune system, prevents and relieves chronic bronchitis.
· Acts as a decongestant and expectorant.
Studies published in the American Journal of Clinical Nutrition verify these findings.
HEALTHY RECIPE
Fish Oriental Style
2 cups of chicken broth chill and take fat off top
1 pound fillet of sole, cod, turbot, halibut, or other fish
6 tablespoons sake
3 tablespoons ginger juice, dash of salt
6 Shitake mushrooms
1-2 fresh lemons cut into wedges
Place each fillet on a piece of aluminum foil: fold edges of foil upward to make a bowel. Cover each fillet with generous amount of sake, ginger
juice and lemon juice; top with 1 or 2 mushroom. Pinch top of foil. Steam in a 350 degree oven for 20 minutes or until done. Garnish with plenty of
fresh lemons.
Recipe from Don't Eat your Heart out cookbook page 435
RECOMMENDED BOOKS
Don't Eat Your Heart Out Cookbook By Joseph C. Piscatella
4 Blood Types 4 Diets Eat Right 4 Your Type By Dr. Peter J.D'Adamo
BUSINESS OPPORTUNITY:
Below are fine products Syn-Flex Liquid Glucosomine, Global healing center and Kokoro™ that can be a promising
opportunity for anyone who would like to have a growing business. Along with all the fine products "Which I highly recommend. "
all sites below offer affiliate business ventures. Thank You for your time. Lilly
After looking over the links should you have any questions e-mail info@lucaslifeforms.com
Syn-Flex Liquid Glucosomine Complex
Purchase for your health, your Dogs health, Own your own business what more can you ask for?
We have created an all natural product that not only contains 98% Pure Liquid Glucosamine, but works synergistically
with all natural anti-inflammatories to bring down swelling and help increase your pain threshold. Faster working than pills
and safer than prescription drugs. Free Shipping in the U.S. and Full Money Back guarantee. See
http://www.lucaslifeforms.com/synflex.html
********************************************
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
********************************************
Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Are you looking for a great online shopping busines then look into Global Healing Center Affiliate Program
I did and have found it to be very rewarding .
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
Rich's MSM Products
MSM Powders, capsules,Torpedoes tablets, Enzymes, Colostrum, Grape Seed Extract,
Vitamin C ascorbate 600mg, Vitamin C+ Ascorbic 500mg and more.
http://www.lucaslifeforms.com/msm.html
Questions e-mail info@lucaslifeforms.com
FEATURED ADS:
Kick the Smokers' habit and throw your smokes
away.Using The Smoker's Rescue 7 day System!!! money back guaranteed
the choice is yours. We did it so can you. My husband and I smoked
for over 50 years. It's wonderful to be smoke free. Stopped March 22, 2003.
This is an all natural product that suppresses your craving and cleanses your body.
Money back Guarantee.
http://www.lucaslifeforms.com/
High quality nutritional and natural alternative medicine products.
Wow, today is exactly one week since I started this product. It was recommended to me by a co-worker and I will forever be greatful to her. This is AMAZING, I have severe arthritis in both knees (rignt worse than left) and I can honestly tell you that after only one week I feel a tremendous difference. I am not pain free yet but what a difference I can walk around at work like everyone else and not feel different and not have everyone feel sorry for me. THANK YOU for this product, it is WONDERFUL. I will write again to report my progress. THANK YOU , THANK YOU, THANK YOU. Johanne Adams West Palm Beach
http://www.synflexamerica.com/ourproducts.php?img=7&kbid=1171
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
LiveingWell health news letter
By Lillian Lucas
Interested in reading other issues? LiveingWell Newsletter's
Insuring a healthy and vital tomorrow!
You may forward this Newsletter to anyone you feel would like to receive it.
We would like your comment's or input info@lucaslifeforms.com
Only natural health related items are excepted.
Disclaimer: Information supplied is for personal information only, it should not replace the advice of your doctor or naturopath, always see your practitioner if suffering and illness or accident.