"Happy New Year."

LiveingWell Health News Letter

Dedicated to alternative healing. Through body balance, health, nutrition fitness.

FEATURED ARTICLES

1. YOUR HEART 2. FACTS&TIPS 3.HEALTH SITES 4. HERBAL 5. HEALTHY RECIPE

6. RECOMMENDED BOOK LINK 7.BUSINESS OPPORTUNITY 8. FEATURED ADS:

FEATURED ARTICLE

How to survive a Heart Attack when alone:

Let's say you're driving home (alone of course) after an unusually hard day on the job. You're really tired, upset and frustrated. All of a sudden,

you start experiencing severe pain in your chest that starts to radiate out into your arm an up into your jaw. You're not far from a medical

hospital. Unfortunately, you don't know if you'll be able to make it that far.

What can you do? You've been trained in CPR. But the guy that taught the course neglected to tell you how to perform it on yourself.

Since many people are alone when they suffer a heart attack, this article seemed in order. Without help, the person whose heart stops beating

properly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by

coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when

producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or

until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on

the hearth also helps it regain normal rhythm in this way, hearth attack victims can get to a phone and between breaths, CALL FOR HELP

If you are close to someone who is having an attack call for help, give an aspirin for him or her to Chew up it sometimes helps slow the attack.

By Lillian Lucas

FACTS & TIPS

Orange Juice helps prevent heart disease.

3 glasses of Orange Juice a day could help ward off heart disease. In a new study, the citrus drink was found to raise levels of high-density

lipoproteins (HDL) " good cholesterol

Processed Salt Test:

Mix a spoonful of Salt in a glass of water and let stand over night. If the salt collects on the bottom of the glass, It has been processed: Natural

Salt Dissolves. Salt that will not dissolve in water cannot dissolve in your body and therefore, has the tendency to collect in the body organs. Real

Salt (name brand) contains many natural minerals besides salt, and as such will leave a red to pink residue at the bottom of the glass. These are

essential minerals that the body needs and assimilates.

Sea Salt:

When tested will be clear.

Salt is needed in your daily diet. But, use the correct salt and not too much.

RESEARCH

Studies have found up to 50 percent increase in hearth disease in people that have excessive ear canal hair and baldness. A white ring around the

iris of the eye is a sign of high cholesterol in the past or present.

If you have one or more of these signs then start to make the dietary and lifestyle changes. Prevention is always better than treatment. Good

health revolves around a good diet and exercise. However, some people don't absorb enough of the essential vitamins and minerals to maintain

good health. Some external signs in the body can warn us.

· Examples:

· Fingernails can have white spots, indicates lack of Zinc.

· Spoon shaped nails indicates a lack of Iron.

· Brittle or rigid nails indicate low essential fatty acids and silica intake.

· When gums are red and bleeding is a sign of vitamin C and bioflavonoid deficiency

· Poor night vision can be a lack of vitamin A

· Premature aging spots can be due to insufficient dietary antioxidant vitamin C vitamin E & Beta-carotene.

· Many of the disease that follows dietary deficiencies or hereditary trend can be avoided by adjusting your "LifeStyle".

HEALTH SITES

http://www.lucaslifeforms.com/minerals.html

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Rich's MSM Products

WEIN Air Purifier

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HERBAL Garlic

The Great Healer

Healing power, medicinal value, a cure for what ails you -call it what you want- garlic is the real thing.

The National Library of Medicine, in Bethesda, MD, contains more than 125 scientific papers written about the medicinal value of garlic since

1983 alone.

Garlic prevents heart attacks and strokes by controlling the key variables.

· Thins the blood, reducing clotting in high-risk heart patients., Reduces cholesterol

· Controls triglycerides, High blood pressure

· Atherosclerosis which is the deadly process of plaque formation and fat deposits inside the arteries.

· Other known factors

· Acts as an antiseptic, Fights infection, contains chemicals that prevent cancer.

· Stimulates the immune system, prevents and relieves chronic bronchitis.

· Acts as a decongestant and expectorant.

Studies published in the American Journal of Clinical Nutrition verify these findings.

HEALTHY RECIPE

Fish Oriental Style

2 cups of chicken broth chill and take fat off top

1 pound fillet of sole, cod, turbot, halibut, or other fish

6 tablespoons sake

3 tablespoons ginger juice, dash of salt

6 Shitake mushrooms

1-2 fresh lemons cut into wedges

Place each fillet on a piece of aluminum foil: fold edges of foil upward to make a bowel. Cover each fillet with generous amount of sake, ginger

juice and lemon juice; top with 1 or 2 mushroom. Pinch top of foil. Steam in a 350 degree oven for 20 minutes or until done. Garnish with plenty of

fresh lemons.

Recipe from Don't Eat your Heart out cookbook page 435

RECOMMENDED BOOKS

Don't Eat Your Heart Out Cookbook By Joseph C. Piscatella

4 Blood Types 4 Diets Eat Right 4 Your Type By Dr. Peter J.D'Adamo

BUSINESS OPPORTUNITY:

Below  are fine products  Syn-Flex Liquid Glucosomine, Global healing center   and  Kokoro™  that can be a promising

opportunity for anyone who would like to have a growing business.   Along with all the fine products "Which I highly recommend. "

all sites below offer affiliate business ventures. Thank You for your time.  Lilly

After looking over the links should you have any questions e-mail  info@lucaslifeforms.com    

Syn-Flex Liquid Glucosomine Complex

Purchase for your health, your Dogs health, Own your own business what more can you ask for?

We have created an all natural product that not only contains 98% Pure Liquid Glucosamine, but works synergistically

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and safer than prescription drugs. Free Shipping in the U.S. and Full Money Back guarantee. See

http://www.lucaslifeforms.com/synflex.html

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Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone

creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is

unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?

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 Global Health product site & Information  

High quality nutritional and natural alternative medicine products.

Are you looking for a great online shopping busines then look into Global Healing Center Affiliate Program

I did and have found it to be very rewarding .

Oxypowder  

100% Money back guarantee

Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small

intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the

beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.

Rich's MSM Products

MSM Powders, capsules,Torpedoes tablets, Enzymes, Colostrum, Grape Seed Extract,

Vitamin C ascorbate 600mg, Vitamin C+ Ascorbic 500mg and more.

http://www.lucaslifeforms.com/msm.html

Questions e-mail  info@lucaslifeforms.com  

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Oxypowder  

100% Money back guarantee

Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small

intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the

beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.

Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone

creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is

unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?

http://www.lucaslifeforms.com/kokoro.html

LiveingWell health news letter

By Lillian Lucas

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Disclaimer: Information supplied is for personal information only, it should not replace the advice of your doctor or naturopath, always see your practitioner if suffering and illness or accident.