LiveingWell Newsletter insuring you a healthy and vital tomorrow! Survive Heart Attack LiveingWell Newsletter

"Happy New Year."

LiveingWell Health News Letter

1. YOUR HEART  2. FACTS&TIPS  3.HEALTH SITES  4. HERBAL  5. HEALTHY RECIPE

6. RECOMMENDED BOOK LINK

How to survive a Heart Attack when alone:

Let's say you're driving home (alone of course) after an unusually hard day on the job. You're really tired, upset and frustrated. All of a sudden,

you start experiencing severe pain in your chest that starts to radiate out into your arm an up into your jaw. You're not far from a medical

hospital. Unfortunately, you don't know if you'll be able to make it that far.

What can you do? You've been trained in CPR. But the guy that taught the course neglected to tell you how to perform it on yourself.

Since many people are alone when they suffer a heart attack, this article seemed in order. Without help, the person whose heart stops beating

properly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by

coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when

producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or

until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on

the hearth also helps it regain normal rhythm in this way, hearth attack victims can get to a phone and between breaths, CALL FOR HELP

If you are close to someone who is having an attack call for help, give an aspirin for him or her to Chew up it sometimes helps slow the attack.

By Lillian Waugh

FACTS & TIPS

Orange Juice helps prevent heart disease.

3 glasses of Orange Juice a day could help ward off heart disease. In a new study, the citrus drink was found to raise levels of high-density

lipoproteins (HDL) " good cholesterol

Processed Salt Test:

Mix a spoonful of Salt in a glass of water and let stand over night. If the salt collects on the bottom of the glass, It has been processed: Natural

Salt Dissolves. Salt that will not dissolve in water cannot dissolve in your body and therefore, has the tendency to collect in the body organs. Real

Salt (name brand) contains many natural minerals besides salt, and as such will leave a red to pink residue at the bottom of the glass. These are

essential minerals that the body needs and assimilates.

Sea Salt:

When tested will be clear.

Salt is needed in your daily diet. But, use the correct salt and not too much.

RESEARCH

Studies have found up to 50 percent increase in hearth disease in people that have excessive ear canal hair and baldness. A white ring around the

iris of the eye is a sign of high cholesterol in the past or present.

If you have one or more of these signs then start to make the dietary and lifestyle changes. Prevention is always better than treatment. Good

health revolves around a good diet and exercise. However, some people don't absorb enough of the essential vitamins and minerals to maintain

good health. Some external signs in the body can warn us.

· Examples:

· Fingernails can have white spots, indicates lack of Zinc.

· Spoon shaped nails indicates a lack of Iron.

· Brittle or rigid nails indicate low essential fatty acids and silica intake.

· When gums are red and bleeding is a sign of vitamin C and bioflavonoid deficiency

· Poor night vision can be a lack of vitamin A

· Premature aging spots can be due to insufficient dietary antioxidant vitamin C vitamin E & Beta-carotene.

· Many of the disease that follows dietary deficiencies or hereditary trend can be avoided by adjusting your "LifeStyle".

   HOT LINKS  

Check out the  Health Sites in the links below for more information on Herbs Vitamins, and mineral

Live Well in todays world.

High quality nutritional and natural alternative, for you, your pet, or loved one.

You alone have the choice to live clean and  be free of medicines.  I made the choice that is all it takes.

http://www.lucaslifeforms.com/

There are links to high quality nutritional and natural alternative remedies and herbal remedies, formulated by experts in the field of natural health and are manufactured in an FDA-registered facility.  Dedicated to alternative healing. Through body balance, health, nutrition fitness.

                                    Visit Native Remedies for Proven, Effective and 100% Safe Herbal Remedies

 Native Remedies now has a new tool to not only help you or someone you love Stop Smoking, but also one to treat, control and soothe asthma symptoms and problems in yourself, a loved one, or friend! Find out more about our proven, effective and natural asthma remedies, BioVent and BronchoSoothe today!

HERBAL Garlic

The Great Healer

Healing power, medicinal value, a cure for what ails you -call it what you want- garlic is the real thing.

The National Library of Medicine, in Bethesda, MD, contains more than 125 scientific papers written about the medicinal value of garlic since

1983 alone.

Garlic prevents heart attacks and strokes by controlling the key variables.

· Thins the blood, reducing clotting in high-risk heart patients., Reduces cholesterol

· Controls triglycerides, High blood pressure

· Atherosclerosis which is the deadly process of plaque formation and fat deposits inside the arteries.

· Other known factors

· Acts as an antiseptic, Fights infection, contains chemicals that prevent cancer.

· Stimulates the immune system, prevents and relieves chronic bronchitis.

· Acts as a decongestant and expectorant.

Studies published in the American Journal of Clinical Nutrition verify these findings.

HEALTHY RECIPE

Fish Oriental Style

2 cups of chicken broth chill and take fat off top

1 pound fillet of sole, cod, turbot, halibut, or other fish

6 tablespoons sake

3 tablespoons ginger juice, dash of salt

6 Shitake mushrooms

1-2 fresh lemons cut into wedges

Place each fillet on a piece of aluminum foil: fold edges of foil upward to make a bowel. Cover each fillet with generous amount of sake, ginger

juice and lemon juice; top with 1 or 2 mushroom. Pinch top of foil. Steam in a 350 degree oven for 20 minutes or until done. Garnish with plenty of

fresh lemons.

Recipe from Don't Eat your Heart out cookbook page 435

RECOMMENDED BOOKS

Don't Eat Your Heart Out Cookbook By Joseph C. Piscatella

4 Blood Types 4 Diets Eat Right 4 Your Type By Dr. Peter J.D'Adamo

LiveingWell health news letter

By Lillian  Waugh

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Disclaimer: Information supplied is for personal information only, it should not replace the advice of your doctor or naturopath, always see your practitioner if suffering and illness or accident.