LiveingWell Health News Letter
" HAPPY NEW YEAR "
Wishing all a wonderful, happy & prosperous "New Year"
FEATURED ARTICLES
1. NEW YEAR'S RESOLUTION 2. FACTS & TIPS 3. IN THE NEWS 4. HEALTH SITES
5. HOLIDAY HANGOVERS 6. BUSINESS OPPORTUNITY 7.FEATURED ADS 8.Thought of the day.
In the coming year there will be a series of herbal remedies to over the
Counter verses Prescription Medicines.
NEW YEAR'S RESOLUTION
Let me start with I really appreciated all the letters that I received from everyone thanking me for being there
for them. This has been a really great year knowing that I have been able to help all of you.
It gives me a warm feeling that I know will always be there. Thank You
We are facing other New Year it seems last year just started. This is what a lot of people have said I didn't get
haft of what I wanted to do, " done ". Let me say again We live at a very fast pace in today's lifestyle. At this
time of the year everyone will be looking forward to the New Year and thinking of New Year resolution. That is
a " Big Thought "
What did we do last year? What can we "Change " to make this coming year better?
Let's think of it as going on a trip for 7 days. Taking excess baggage can drag you down. Put things together
that you would need for your trip. What are you planing on doing on your trip? You can always pick up extras as
you need for your trip. In thinking this way you can plan how the coming year could be. Start a list I know we all
start them and get side tracked. Not if you put it where you see it everyday. If you stray it will remind you.
OTHER FACTORS.
1. What, 2 How, 3 Do it.
What do you want to do that you could not do last year?
How can I make this happen this year?
Set your goal take each step
Always evaluate your list.
You will find your way in doing this, You can change your "Life-Style" for the better.
IN CONSIDERATION
My last years newsletters will be online for you to review along with the new letters that I publish each month. I
am here for any question on your minerals. Or any articles in my newsletters. I always try to reply in 24 hours.
By Lillian Lucas
FACTS & TIPS
Pizza Light
A lot of people today find that pizza is a quick meal on the go. Most of the fat contents is in the cheese by
blotting the top of the Pizza with a paper towel it will remove a lot of the excess fat contents. This can be done
with a lot of fast foods.
Find other great email newsletters and E-zines at the Cumuli E-zine Finder:
IN THE NEWS:
It seems that 1/3 of practitioners are using Alternative methods for themselves.
But want you to use general practitioners
Attitudes:
Honesty & Integrity
My son found a boat with a license that was 5 years old. He was trilled to the thought wow I have a boat. I
reminded him that the boat had a license and that he needed to check to see who it belonged to. Reluctant he
did. In about 5 days he was informed that it belonged to a church. He called the Church and the Reverend came
with a warm welcome of thanking him of his honesty that he would try to return a boat after it had been lost for
5 years. After the Reverend left with his boat, my Son said I never new I would feel better returning the boat
then when I found the boat. " Thanks Dad. "
HEALTH SITES
http://www.lucaslifeforms.com/minerals.html
Complete H2O Minerals "VS" Competitor's
High quality nutritional and natural alternative medicine products.
WEIN Air Purifier small as a deck of cards, or the new 150mm no bigger them a lighter
Rich's MSM Products
MSM Powders, capsules,Torpedoes tablets, Enzymes, Colostrum, Grape Seed Extract,
Vitamin C ascorbate 600mg, Vitamin C+ Ascorbic 500mg and more.
http://www.lucaslifeforms.com/msm.html
Questions e-mail info@lucaslifeforms.com
HOLIDAY HANGOVERS
Simple ways to beat holiday hangovers.
Though it is best not to over drink, many people do when it comes to holidays, or special events. Then comes
the morning after hangovers.
While moderation is obviously the best solution to over drinking, it is often in short supply. Painkillers offer
quick relief, but can also provide side effects and a potential for addiction.
Alcohol is dangerous because it easily overloads the liver and dehydrates the body. A normal liver can process
a glass of wine, haft a pint of beer or one shot of booze every hour. Drink more and you invite a hangover.
Fortunately there are simple natural remedies that can help you cope with the holiday pitfalls.
Here are ways to slow your body's absorption of alcohol.
Never drink on an empty stomach. Eat at least a light snack preferably oily foods they
slow alcohol absorption. In addition, as you drink, continue eating snacks. The kind of drinks you have can
make a difference in a hangover, too. Those that contain high levels of toxic additives called congeners are
brandy, dark rum, red wine contains the least and beer is in the middle.
Serious effects of alcohol is the depletion of water. If you drink just two glasses of wine you lose twice that in
water. To avoid dehydration, drink a large glass of water every hour that you drink alcohol. Have ready when
you get home to take B-vitamins, 1,000 mg. of Vit. C and 200 mg. of Magnesium these are both vasodilators
they open up constricted blood vessels, helping prevent a headache before it starts before going to bed.
This will get a glass of needed water into your body. And when you get up in the morning have still another
glass of water.
Morning After.
If you forgot the preventive measures and feel rotten here are some supplements for quick
Help. Take a mineral solution that contains both vitamin B12 and magnesium B12 for the jitters and
magnesium for the battles of headache and muscle aches. Follow with lots of juices and water through the day.
1,000 Mg. of C morning and night.
For Nausea
Drink ginger tea, and stay on whole grain toast till you feel better.
BUSINESS OPPORTUNITY:
Below are two fine products Syn-Flex Liquid Glucosomine and Kokoro™ that can be a promising
opportunity for anyone who would like to have a growing business. After looking over the
links should you have any questions you e-mail info@lucaslifeforms.com to sign up for the business venture or buy products your would do this
online at the site. Looking forward to hearing from you. Lilly
Syn-Flex Liquid Glucosomine Complex
Purchase for your health, your Dogs health, Own your own business what more can you ask for?
We have created an all natural product that not only contains 98% Pure Liquid Glucosamine, but works synergistically
with all natural anti-inflammatories to bring down swelling and help increase your pain threshold. Faster working than pills
and safer than prescription drugs. Free Shipping in the U.S. and Full Money Back guarantee. See
http://www.lucaslifeforms.com/synflex.html
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Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
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Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Are you looking for a great online shopping busines then look into Global Healing Center Affiliate Program
I did and have found it to be very rewarding .
FEATURED ADS:
Kick the Smokers' habit and throw your smokes
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High quality nutritional and natural alternative medicine products.
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Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.
Thought of the day.
" You are never to Old or Young to better ones "Life-Style"
LiveingWell health news letter
By Lillian Lucas.
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Insuring a healthy and vital tomorrow!
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Disclaimer: All information supplied is for personal information only, it should not replace the advice of your doctor or naturopath, always see your practitioner