" HAPPY NEW YEAR "
LiveingWell Health News Letter
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.
1. SOY ISOFLAVONES & YOUR HEALTH 2. RECIPE 3. HEALTH SITES
4. HERBAL 5. FACTS & TIPS 6 BUSINESS OPPORTUNITY 7.FEATURED ADS
Wishing you and yours the very best in the coming year, may this year bring all that you desire.
May you have a healthy and prosperous New year.
Thank you for all your support Lillian Lucas (Lilly)
FEATURED ARTICLES
From: jacob@nutrition-guide.net (Jakob Filipek)
Soy Isoflavones and Your Health
Soy isoflavones are the main constituents responsible for the health benefits of non fermented soy foods
(fermented soy is more likely to help in cancer than in health, especially avoid soy sauce that is fermented with
the fungus Aspergillus flavus). The principle soy isoflavones are genistein, daidzein and their metabolities.
In addition soy foods are source of lignans, coumestans, saponins, plant sterols, phytates and protease
inhibitors all of which have also health benefits.
Genistein can inhibit tumor growth. Test tube and animal experiments have shown that genistein can block the
growth of prostate cancer cells and breast cancer cells. Genistein can also help promote cell differentiation in
cancer (change cancer cells to healthy cell again). Most soy foods contain about 1-2 mg/g of genistain. Asian
cultures tend to consume 20-80 mg/day of genistein. The usual dietary intake in Western cultures are 2-3
mg/day. Messina examined 26 animal studies and reported that 17 (65%) of them demonstrated a protective
effect of soy from experimental carcinogenesis (Messina MJ, Persky V, Setchell KD, Barres S. "Soy intake
and cancer risk - a review of the in vitro and in vivo data". Nutrition Cancer 1994; 21: 113-131).
The two most likely mechanisms for the anti-cancer benefits of soy isoflavones are:
1.Inhibition of PTK (protein tyrosine kinase). Inhibition of PTK causes inhibition of leucotriene production
(products of inflammation which have been implicated in the stimulation of tumor growth).
2.Influences on a number of other enzymes. Some of these enzymes include DNA topoisomerases,
phospolipase C-gamma, phosphatidylinositol kineases. In addition genistein demonstrated inhibition of
phenolsulfotransferase, an enzyme involved in sulfation-induced carcinogenesis.
Second from most important soy isoflavones is daidzein. Daidzein is found to inhibit the growth of cancer and to
promote cell differentiation in animals.
There are olso other soy isoflavones that body converts into phytoestrogens ("plant estrogen's") they help to
prevent the growth of hormone dependent cancers and relive symptoms of menopause in women's. Those
symptoms include hot flashes, night sweat, mood swings, weight gain and vaginal dryness. Actually
non-fermented soy foods are much better way to balance estrogens in women than traditional hormone
replacement (HRT). If you don't like the taste of soy beans or tofu many people say very well about revival soy
http://www.nutrition-guide.net/bin/ap.pl? Soyart. You can try it even for free :)
Other healthy substances in soy foods:
1. Protease inhibitors - they block the action of enzymes that may promote tumor growth. According to Ann
R.Kennedy Ph.D. , a leading researcher at the University of Pennsylvania School of Medicine, protease
inhibitors may be "universal anticarcinogens" that work in many different animals to prevent or inhibit a wide
range of cancers, from liver to colon to breast cancer (from Soy Miracle by Dr. Earl Mindell
http://www.nutrition-guide.net/bin/ap.pl? Soybook).
2. Phytic acid - a plant compound, which chelates mycotoxins that promote tumor growth. Animal studies have
shown that phytic acid can reduce the size and number of tumors in laboratory animals that were fed
mycotoxins.
3. Saponins - (also found in chickpeas and ginseng) which have been shown in animal studies to lower the risk of
certain cancers including breast cancer, prostrate cancer, stomach cancer and lung cancer.
4. Lignans - Lignans are capable of excerpting a phytoestrogenic effect in humans. They also exhibit anti-tumor
and antiviral activity. The most prevalent lignans in mammals are enterolactone and enterodiol, formed by gut
bacteria, from the plant precursor lignans, matairesinol and secoisolaricirecinol respectively.
5. Phytosterols - such as B-sitosterol, are found in high concentration in soy foods. They bind cholesterol in gut.
OK. Some conclusions: Research indicates soy and its individual constituents have several health benefits. The
primary soy isoflavones, genistein and daidzein, as well as their metabolities exert a wide array of effects which
appear to offer protection against cancer, cardiovascular disease, osteoporosis and menopause symptoms.
How about instant benefit from soy isoflavones?
Here is a nice recipe for You :-)
Tofu Salad Spread
8 oz. FRESH Tofu, well drained
3/4 cup chopped Green Onion
1 cup finely chopped Celery
3/4 cup finely chopped Carrot
6 Tbs. Mock Mayo (some spice)
1 Tbs. dried Parsley
1/4 Tbs. each of Basil, Sage, Thyme
1 1/2 Tbs. vegetable salt
1/2 Tbs. Garlic powder
1/8 Tbs. Cayenne Pepper
Mix all ingredients. Serve on bed of greens.
Yield: 3 cups
Have a tasty meal :-)
This recipe comes from very good "Back to House of Health"
By Sheley Young
http://www.nutrition-guide.net/bin/ap.pl?recipebook
Wishing You Love!
Jacob Filipek
HERBAL
Wild Yam Dioscoreaceae What is it used for?
Reduces the inflammation of arthritis: relieves muscle pain; corrects hormonal imbalances; acids digestion and
reduces intestinal gas.
Take as a Decoction.
Warnings None.
Avoid These for Effectiveness
To give your homeopathic remedies the best chance of working for you, avoid these common substances that
are known to antidote remedies: coffee, camphor, eucalyptus, tea tree oil (Melaluca products), menthol, and
mint.
Interactions:
Combing herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care
practitioner immediately about any prescription or nonprescription drugs you 're taking.
FACTS & TIPS
Doctor Recommended Clinically Proven
I have both osteoarthritis and fibromyalgia and after taking Syn-Flex for only six or seven days my aches and
pains were gone. My daily walks to get exercise for both my dog and myself have become a pleasure again."
Tina Anna Maria, Florida
Check out this wonderful product at Syn-Flex Liquid Glucosomine Complex http://www.lucaslifeforms.com/synflex.html
HEALTH SITES
http://www.lucaslifeforms.com/minerals.html
Complete H2O Minerals "VS" Competitor's
High quality nutritional and natural alternative medicine products.
Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Are you looking for a great online shopping busines then look into Global Healing Center Affiliate Program
I did and have found it to be very rewarding .
Now you can wear your air purifier everywhere you go check out the products at
http://www.lucaslifeforms.com along with all the other fine products we have to offer.
Rich's MSM Products
WEIN Air Purifier small as a deck of cards, or the new 150mm no bigger them a lighter
Be smoke free with Smoker's Rescuse Questions e-mail info@lucaslifeforms.com
BUSINESS OPPORTUNITY:
Below are two fine products Syn-Flex Liquid Glucosomine and Kokoro™ that can be a promising
opportunity for anyone who would like to have a growing business. After looking over the
links should you have any questions you e-mail info@lucaslifeforms.com to sign up for the business venture
or buy products you would do this online at the site. Looking forward to hearing from you. Lilly
Purchase for your health, your Dogs health, Own your own business what more can you ask for?
We have created an all natural product that not only contains 98% Pure Liquid Glucosamine, but works synergistically
with all natural anti-inflammatories to bring down swelling and help increase your pain threshold. Faster working than pills
and safer than prescription drugs. Free Shipping in the U.S. and Full Money Back guarantee. See
http://www.lucaslifeforms.com/synflex.html
********************************************
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
********************************************
Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Are you looking for a great online shopping busines then look into Global Healing Center Affiliate Program
I did and have found it to be very rewarding .
FEATURED ADS:
Kick the Smokers' habit and throw your smokes
away.Using The Smoker's Rescue 7 day System!!! money back guaranteed
the choice is yours. We did it so can you. My husband and I smoked
for over 50 years. It's wonderful to be smoke free. Stopped March 22, 2003.
This is an all natural product that suppresses your craving and cleanses your body.
Money back Guarantee.
http://www.lucaslifeforms.com/
High quality nutritional and natural alternative medicine products.
Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Are you looking for a great online shopping busines then look into Global Healing Center Affiliate Program
I did and have found it to be very rewarding .
Wow, today is exactly one week since I started this product. It was recommended to me by a co-worker and I will forever be greatful to her. This is AMAZING, I have severe arthritis in both knees (rignt worse than left) and I can honestly tell you that after only one week I feel a tremendous difference. I am not pain free yet but what a difference I can walk around at work like everyone else and not feel different and not have everyone feel sorry for me. THANK YOU for this product, it is WONDERFUL. I will write again to report my progress. THANK YOU , THANK YOU, THANK YOU. Johanne Adams West Palm Beach
http://www.synflexamerica.com/ourproducts.php?img=7&kbid=1171
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
Thought of the Day
" In the start of this New Year Take Time For Your self "
info@lucaslifeforms.com Would like your comment or input.
LiveingWell health news letter
By Lillian Lucas.
Interested in reading other issues? LiveingWell Newsletter's