LiveingWell Health News Letter
"Wishing all a wonderful, happy & prosperous "New Year"
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
Below is a little gift that I would like to share with you to help you look good all year long.
When you are eating throughout the year a good Rule of thumb is 80% of the time eat your normal good diet.
And the rest of the time eat 20% of the "Frightfully delicious ,totally illegal foods". OK how do I judge 20%
look at it as a handful. So what you can get into that handful is the
"Frightfully delicious, totally illegal, but oh so good foods".
1.Exercise for the Fun of It 2. HERBAL 3. HEALTH SITES 4. RECIPE 5. FACTS & TIPS
6. IN THE NEWS 7. BUSINESS OPPORTUNITY 8. FEATURED ADS 9. THOUGHT OF THE DAY
1. Exercise for the Fun of It
By Cheri Ellsworth
If you've ever started an 'exercise program' for the purpose of relieving a health condition or losing weight
and found it very difficult to stick with the program, there's probably a good reason why your determination
didn't last. Your motivation failed because its source wasn't directly connected to the exercise. Simply put, in
your mind the exercise was a chore rather than a pleasure. You're human, and the payoff of doing 'chores' has
to be fairly immediate for humans to continue. Otherwise, we generally avoid challenges that aren't inherently
rewarding. So, if you hope to stick with it when it comes to exercise, you'll need to find a method that is
inherently pleasurable to you. Then let the additional benefits of fitness and weight loss accrue.
I first took a serious interest in getting fit when I switched to a sedentary job and started gaining weight. I
knew that I would have to get moving, so I tried some exercise videos. These work for many people, but they
didn't work for me. The pacing, the repetition~ I just couldn't get into it. Next, I bought a rowing machine,
thinking that the bigger investment would guilt me into working out. Not so. I played uplifting music and had a
nice view out the window of my daylight basement, but it just seemed strange to me to be rowing continuously
and going nowhere.
I really did want to lose the weight, and I knew that exercise and activity were absolutely necessary - diet
alone wouldn't produce long term results. So I kept trying new things. Membership in a gym: too much hassle
and drive time. Yoga classes: the schedules never fit with the rest of my life. If these sound like excuses, they
are. People make excuses when faced with things we really don't want to do. But exercise doesn't have to be
dreaded. And that's the message here. Keep checking out new things until you find what works.
What finally got me in the groove was so obvious in retrospect: fast paced walking. In my research, I
discovered that the best exercises for changing our metabolism are those that use the large muscles
rhythmically and continuously, like walking, bicycling, and lap swimming. I enjoyed walking once I established
some good routes. Walking every day for 45 to 60 minutes, I began to get into condition. Once I was in better
shape, it became easy and fun to ride bicycle and do other activities like playing volleyball. These physical
activities are a lot more enjoyable to me than workout videos and spending time on the rowing machine.
Because they're fun, I'm motivated to continue doing them. They are not chores, but play that is inherently
rewarding.
You will have to stay motivated until something clicks for you, but here's the mental difference. In your mind,
you are in the process of finding something pleasurable, rather than in the process of completing an onerous
daily task. This is not to say that there won't be times when you have to push yourself a little bit to get going.
That is where routine and habit help you. If it is your routine to do something physically active each day, you
will eventually feel strange when you have to skip it. Whatever physical activities you end up sticking with
doing, they will likely involve pleasure and a sense of play and accomplishment.
That's why you'll stick with them, fitness and losing weight are just bonuses. Cheri Ellsworth writes on topics
related to exercise. Her articles are published The News at AtecExercise the single on-line resource for a
world of news about exercise. Be sure to refer to all Cheri's articles at
2. HERBAL:
If you worry about the additives in prescription or over the counter drugs, perhaps an herbal remedy is a better
idea. For headaches, feverfew, white willow bark, valerian and chamomile are all reportedly helpful.
Echinacea, goldenseal and St Jhon's Wort are natural immune system booters Chamomile and passionflower
are also reportedly helful for insomnia. However, if you're taking other medication, be wary. Some herbal
supplements have drug interaction.
3. HEALTH SITES:
http://www.lucaslifeforms.com/minerals.html
Complete H2O Minerals "VS" Competitor's
Global Health product site & Information
High quality nutritional and natural alternative medicine products.
http://www.lucaslifeforms.com/ozone.html
Ozone Portable Air & Water Purifier Covers 1,800 Sq. Ft. " Water and Air" At the same time, we enjoy soft,
Sparkling clean water naturally, and clean fresh Air without perfume cover ups. Can be used
"Anytime-Anywhere" Why buy purified water when you can make your own?
http://www.lucaslifeforms.com/msm.html
Rich's MSM Products
MSM Powders, capsules,Torpedoes tablets, Enzymes, Colostrum, Grape Seed Extract, Vitamin C ascorbate
600mg, Vitamin C+ Ascorbic 500mg and more.
Questions e-mail info@lucaslifeforms.com
For orders use secure online
WEIN PRODUCTS :
Wein products makers of the wear your own personal air supply purifier for around your neck. Small as a deck
of cards now has the 150 mm air supply that is smaller. Car air purifier that work in your cigarette lighter.
See all this and other air purifier small enough for your office desk, or when your traveling for those stuffy
motel rooms at http://www.lucaslifeforms.com/weinindex.html secure online
4. RECIPE :
You can use any of the left overs that you aquire and make this wrap for snacks or lunch. It is called Must Go.
Turkey Wrap
Ingredients:
3-4 OZ cooked turkey, diced
1 tbsp. avocado
1/2 cup sprouts
1/4 cup shredded lettuce
1 medium- size whole wheat tortilla
Instructions
Combine the first four ingredients and place inside the tortilla. Wrap it nice and tight for a quick and easy meal.
5. FACTS AND TIPS:
Could be a new "Life-Style" that will make the big different for you. Most people are learning to include fruits,
vegetables, and whole grains in their diet. Along with good foods, we also do need to excercise to help releave
our stress levels.
Find time to walk just 10 minutes a day and it will help you to keep your metabolism up. Rasing ones
metabolism will help you keep the weight gain down all through the year being programed in this manner will
just naturally keep you going through the holidays. Take a look at how everyone looks today when you are out
in a crowd. Adding the extra lbs each year will make it that much harder to shed the weight and you will look
like the crowd.
How can I do this in my busy schedule that I have every day. Try getting up 10 minutes earlier and walk for
that time, that is all it takes to raise the metabolism. You can also park your car so that you need to walk for
10 minutes or take stairs instead of an elevator.
6. IN THE NEWS:
Doctor Recommended Clinically Proven
I have both osteoarthritis and fibromyalgia and after taking Syn-Flex for only six or seven days my aches and
pains were gone. My daily walks to get exercise for both my dog and myself have become a pleasure again.
Anna Maria, Florida
Check out this wonderful product athttp://www.lucaslifeforms.com/synflex.html
7. BUSINESS OPPORTUNITY:
Below are fine products that can be a promising opportunity for anyone who would like to have a growing business. After looking over the
links should you have any questions you e-mail info@lucaslifeforms.com to sign up for the business venture or
buy products you would do this online at the site. Looking forward to hearing from you. Lilly
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
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Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Are you looking for a great online shopping busines? Then look into Global Healing Center Affiliate Program
I did and have found it to be very rewarding .
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Purchase for your health, your Dogs health, Own your own business what more can you ask for?
We have created an all natural product that not only contains 98% Pure Liquid Glucosamine, but works synergistically
with all natural anti-inflammatories to bring down swelling and help increase your pain threshold. Faster working than pills
and safer than prescription drugs. Free Shipping in the U.S. and Full Money Back guarantee. See
http://www.lucaslifeforms.com/synflex.html
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8. FEATURED ADS:
Kick the Smokers' habit and throw your smokes
away.Using The Smoker's Rescue 7 day System!!! money back guaranteed
the choice is yours. We did it so can you. My husband and I smoked
for over 50 years. It's wonderful to be smoke free. Stopped March 22, 2003.
This is an all natural product that suppresses your craving and cleanses your body.
Money back Guarantee.
http://www.lucaslifeforms.com/
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
Wow, today is exactly one week since I started this product. It was recommended to me by a co-worker and I will forever be greatfull to her. This is AMAZING, I have severe arthritis in both knees (rignt worse than left) and I can honestly tell you that after only one week I feel a tremendous difference. I am not pain free yet but what a difference I can walk around at work like everyone else and not feel different and not have everyone feel sorry for me. THANK YOU for this product, it is WONDERFUL. I will write again to report my progress. THANK YOU , THANK YOU, THANK YOU. Johanne Adams West Palm Beach
http://www.synflexamerica.com/ourproducts.php?img=7&kbid=1171
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
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9. Thought of the Day:
" Don't worry be happy 80% of our health problems are stress related"
If you enjoy my newsletters please vote for me at the URL below thank you in advance
for your support Rate this E-zine at the Cumuli E-zine Finder!
http://www.cumuli.com/ezines/ra20418.rate
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Find other great e-mail newsletters and E-zines at the Cumuli E-zine Finder: http://www.cumuli.com/ezines
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You may forward this Newsletter to anyone you feel would like to receive it.
info@lucaslifeforms.comWould like your comment or input.
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Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
By Lillian Lucas.
Insuring you a healthy and vital tomorrow!
Interested in reading other issues? LiveingWell Health Newsletter's click on the link below.
http://www.lucaslifeforms.com/news.html
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Disclaimer: All information supplied is for personal information only, it should not replace
the Advice of your doctor or naturopath, always see your practitioner