LiveingWell Health News Letter
"Wishing all a wonderful, happy & prosperous "New Year"
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
Below is a little gift that I would like to share with you to help you look good all year long.
When you are eating throughout the year a good Rule of thumb is 80% of the time eat your normal good diet.
And the rest of the time eat 20% of the "Frightfully delicious, totally illegal foods". OK how do I judge 20%
look at it as a handful. So what you can get into that handful is the
"Frightfully delicious, totally illegal, but oh so good foods".
1.Exercise for the Fun of It 2. HERBAL 3. HEALTH SITES 4. RECIPE 5. FACTS & TIPS
6. IN THE NEWS 7. BUSINESS OPPORTUNITY 8. FEATURED ADS 9. THOUGHT OF THE DAY
1. Exercise for the Fun of It If you've ever started an 'exercise program' for the purpose of relieving a health condition or losing weight
and found it very difficult to stick with the program, there's probably a good reason why your determination
didn't last. Your motivation failed because its source wasn't directly connected to the exercise. Simply put, in
your mind the exercise was a chore rather than a pleasure. You're human, and the payoff of doing 'chores' has
to be fairly immediate for humans to continue. Otherwise, we generally avoid challenges that aren't inherently
rewarding. So, if you hope to stick with it when it comes to exercise, you'll need to find a method that is
inherently pleasurable to you. Then let the additional benefits of fitness and weight loss accrue.
I first took a serious interest in getting fit when I switched to a sedentary job and started gaining weight. I
knew that I would have to get moving, so I tried some exercise videos. These work for many people, but they
didn't work for me. The pacing, the repetition~ I just couldn't get into it. Next, I bought a rowing machine,
thinking that the bigger investment would guilt me into working out. Not so. I played uplifting music and had a
nice view out the window of my daylight basement, but it just seemed strange to me to be rowing continuously
and going nowhere.
I really did want to lose the weight, and I knew that exercise and activity were absolutely necessary - diet
alone wouldn't produce long term results. So I kept trying new things. Membership in a gym: too much hassle
and drive time. Yoga classes: the schedules never fit with the rest of my life. If these sound like excuses, they
are. People make excuses when faced with things we really don't want to do. But exercise doesn't have to be
dreaded. And that's the message here. Keep checking out new things until you find what works.
What finally got me in the groove was so obvious in retrospect: fast paced walking. In my research, I
discovered that the best exercises for changing our metabolism are those that use the large muscles
rhythmically and continuously, like walking, bicycling, and lap swimming. I enjoyed walking once I established
some good routes. Walking every day for 45 to 60 minutes, I began to get into condition. Once I was in better
shape, it became easy and fun to ride bicycle and do other activities like playing volleyball. These physical
activities are a lot more enjoyable to me than workout videos and spending time on the rowing machine.
Because they're fun, I'm motivated to continue doing them. They are not chores, but play that is inherently
rewarding.
You will have to stay motivated until something clicks for you, but here's the mental difference. In your mind,
you are in the process of finding something pleasurable, rather than in the process of completing an onerous
daily task. This is not to say that there won't be times when you have to push yourself a little bit to get going.
That is where routine and habit help you. If it is your routine to do something physically active each day, you
will eventually feel strange when you have to skip it. Whatever physical activities you end up sticking with
doing, they will likely involve pleasure and a sense of play and accomplishment.
That's why you'll stick with them, fitness and losing weight are just bonuses.
2. HERBAL:
If you worry about the additives in prescription or over the counter drugs, perhaps an herbal remedy is a better
idea. For headaches, feverfew, white willow bark, valerian and chamomile are all reportedly helpful.
Echinacea, goldenseal and St Jhon's Wort are natural immune system booters Chamomile and passionflower
are also reportedly helful for insomnia. However, if you're taking other medication, be wary. Some herbal
supplements have drug interaction.
3. HEALTH SITES:
Natural Organic Products for you and your baby
What makes NaturalEco Organics unique is the wide variety of natural and eco-friendly products we offer - from tinctures to help increase the chances of conception, to massage oils for your feet and belly during your pregnancy, to chemical free bedding and nursery supplies for your baby.
High quality nutritional and natural alternative medicine products.
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream
4. RECIPE :
You can use any of the left overs that you aquire and make this wrap for snacks or lunch. It is called Must Go.
Turkey Wrap
Ingredients:
3-4 OZ cooked turkey, diced
1 tbsp. avocado
1/2 cup sprouts
1/4 cup shredded lettuce
1 medium- size whole wheat tortilla
Instructions
Combine the first four ingredients and place inside the tortilla. Wrap it nice and tight for a quick and easy meal.
5. FACTS AND TIPS:
Could be a new "Life-Style" that will make the big different for you. Most people are learning to include fruits,
vegetables, and whole grains in their diet. Along with good foods, we also do need to excercise to help releave
our stress levels.
Find time to walk just 10 minutes a day and it will help you to keep your metabolism up. Rasing ones
metabolism will help you keep the weight gain down all through the year being programed in this manner will
just naturally keep you going through the holidays. Take a look at how everyone looks today when you are out
in a crowd. Adding the extra lbs each year will make it that much harder to shed the weight and you will look
like the crowd.
How can I do this in my busy schedule that I have every day. Try getting up 10 minutes earlier and walk for
that time, that is all it takes to raise the metabolism. You can also park your car so that you need to walk for
10 minutes or take stairs instead of an elevator.
6. IN THE NEWS:
BUSINESS OPPORTUNITY:
Below are fine products that can be a promising opportunity for anyone who would like to have a growing business. After looking over the
links should you have any questions you can e-mail info@lucaslifeforms.com to sign up for the business venture or buy products you would do
this online at the site. Looking forward to hearing from you. Lilly
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Are you looking for a great online shopping busines then look into Global Healing Center Affiliate Program
I did and have found it to be very rewarding .
******************************************
FEATURED ADS:
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
High quality nutritional and natural alternative medicine products.
WISH TO RECOMMEND THIS E-ZINE
You may forward this Newsletter to anyone you feel would like to receive it.
info@lucaslifeforms.com Would like your comment or input.
LiveingWell health news letter
By Lillian LucasWaugh
9. Thought of the Day:
" Don't worry be happy 80% of our health problems are stress related"
FACTS AND TIPS:
Find other great e-mail newsletters and E-zines at the Cumuli E-zine Finder:
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
Insuring you a healthy and vital tomorrow!
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Disclaimer: All information supplied is for personal information only, it should not replace
the Advice of your doctor or naturopath, always see your practitioner