LiveingWell Health News Letter

Six Simple Habits that Defeat Anxiety  HERBAL     HEALTH SITES  



Six Simple Habits that Defeat Anxiety

By Deanne Repich, Director

National Institute of Anxiety and Stress

If you suffer from anxiety, take heart. Studies show that simple anxiety-reducing habits can go a long way

toward improving how you feel.

Here are six simple habits you can use to defeat anxiety and take back control of your life.

1) Acknowledge your Anxiety.

When you hide your anxious feelings for months or years, you perpetuate your anxiety by assuming it's your

fault. Anxiety is not your fault.

Acknowledge your anxious feelings. Share how you're feeling with a trustworthy friend, partner, relative, or an

online support group. Talk to your doctor. Facing the truth can be very empowering because once you

acknowledge the problem - anxiety - you can go about solving it.

2) Learn Strategies to Immediately Deal with Anxiety Symptoms.

Educate yourself by learning strategies to immediately deal with anxiety symptoms. The National Institute of

Anxiety and Stress has just made available free audio and workbook exercises to help you reduce anxiety

symptoms quickly, easily, and effectively. Check them out at:

3) Use "Power" Language.

Mind-body research shows that the words you use can have a powerful effect on how you feel. Most anxiety

sufferers use victim words that destroy their self-esteem and promote a sense of loss of control. Victim words

like "can't," "always," "never," and "should" create a negative self-fulfilling prophecy that results in anxious

thoughts and physical symptoms.

To defeat anxiety, replace victim words with "power" language. Power language means using words that

promote your feelings of self-worth and personal power.

When you use power language, the statement: "I can't control my anxiety" becomes "I can control my anxiety,

and I'm learning skills to conquer it." The statement: "Why do I always feel so anxious?" becomes "I often

feel anxious, but not all of the time."

4) Tone your Inner Power Daily.

Think of your inner power as a muscle just like any other muscle. The more you use it, the more toned it

becomes and the more you are able to accomplish. This is how you create lasting freedom from anxiety.

In the words of Aristotle: "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

5) Set Small, Achievable Goals.

Anxiety sufferers tend to set unrealistically high expectations for themselves. To counteract this tendency, set

goals that you can easily accomplish. This builds your confidence and your sense of accomplishment.

For example, if your goal is to integrate deep breathing into your life, start by practicing for one-minute

intervals three or four times a day instead of for an hour all at once.

6) Realize that Now is the Perfect Time to Start Feeling Better.

And finally, realize that now is the perfect time to start feeling better. Your anxiety and fear will not go away

until you stop waiting and start learning.

Take advantage of the many resources available to help you overcome your anxiety - books, courses, doctors,

counselors, support groups, and more.

The only perfect time to conquer your anxiety is right now - this moment. You do not need to feel symptom-free

or confident or energetic, or anything else to begin. All you need to do is take the first step.

Practice these six habits daily, and you'll see your skills improve as you take back your power from anxiety.

ABOUT THE AUTHOR: Deanne Repich is the Director of the National Institute of Anxiety and Stress, a

teacher and learning expert, and a former anxiety sufferer. Deanne created the Conquer Your Anxiety Success

Program, a simple, action-oriented "how-to" course that brings results. She also conducts seminars, writes

articles, and publishes the FREE "Anxiety Tips" newsletter.


Check out the  Health Sites in the links below for more information on Herbs Vitamins, and minerals

Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.

Live Well in todays world.

High quality nutritional and natural alternative, for you, your pet, or loved one.

You alone have the choice to live clean and  be free of medicines.  I made the choice that is all it takes.

Health products high quality nutritional alternative, natural health products

Visit Native Remedies for Proven, Effective and 100% Safe Herbal Remedies                           

 Native Remedies now has a new tool to not only help you or someone you love Stop Smoking, but also one to treat, control and soothe asthma symptoms and problems in yourself, a loved one, or friend! Find out more about our proven, effective and natural asthma remedies, BioVent and BronchoSoothe today!



The herb basil, usually an annual, is not only delicious with any tomato dish, but can also be used in remedies.

Using a teaspoon of dried leaves to a cup of hot water, this tea can ease cramps and indigestion, and lower

blood sugar levels. You can also squeeze the juice of fresh leaves on bug bites to alleviate itching. Hanging

bunches of basil to dry in your kitchen can help repel flies. If you're growing your own basil, remember that it

likes a sunny location. And if you cut back the flowering tops, the plant will grow more thickly.


Combing herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care

practitioner immediately about any prescription or nonprescription drugs you 're taking.



Pesto Primavera

Pasta, pesto, cream and vegetables combine to make a great entree.

Serves 4

1/2 pound Fettuccine

1/4 cup Asparagus, cut into 1/2-inch pieces

1/4 cup Mushrooms, sliced

1/4 cup Zucchini, sliced

1/4 cup Tomatoes, diced

1 Tablespoon Olive oil

2 cups Cream


1 cup Basil, chopped

1/4 cup Pine nuts

2 teaspoons Garlic, minced

1/4 cup Parmesan, grated

Place the basil, pine nuts, garlic and Parmesan in a food processor bowl. Pulse until a course paste forms. Set

aside. Cook the fettuccine. Drain, rinse with cold water and set aside. Heat the oil in a skillet. Add the

vegetables and cook for 3 minutes. Add the cream and pesto. Cook for 2 minutes. Add the cooked pasta and

heat for 2 minutes. Serve warm garnished with grated Parmesan.

Sent in by one of our readers.

Thank You,


You may forward this Newsletter to anyone you feel would like to receive it.

info@lucaslifeforms.comWould like your comment or input.

LiveingWell health news letter

By Lillian Waugh

Dedicated to alternative healing. Through body balance, health, nutrition & Fitness

Insuring a healthy and vital tomorrow!

Thought of the day "Listening to your inner self one will find life's happiness"

Interested in reading other issues? LiveingWell Newsletter's

Disclaimer: All information supplied is for personal information only, it should not replace the Advice of your doctor or naturopath, always see your practitioner.