LiveingWell Health News Letter
1. HERBAL BATHS
2. HERBAL BAY {Other names for Bay include bay laurel, bay leaf, bay tree, and sweet bay]
3. HEALTH SITES 4. RECIPE 5. FACTS & TIPS 6. BUSINESS OPPORTUNITY 7.FEATURED ADS:
FEATURED ARTICLE:
Herbal Baths.
A long soak actually helps you become cleaner than a shower. As skin softens and pores open to the warmth,
deep dirt is released. A short, cool shower after a bath will rinse away any impurities that cling to the skin. But
devoted tub bathers take baths for all kinds of reasons besides cleanliness. Baths can awaken the mind or
relax it: they can facilitate clearer more focused thinking or allow our thoughts to drift into the clouds. Some
baths using natural additives are designed with physical healing in mind. For example a person with eczema will
find that a handful of oats thrown under the running water will help soothe itchy skin. A hot bath, accompanied
with a muscle- warming oil or floating eucalyptus leaves may help relieve clogged sinuses.
Other baths are purely for pampering. Aromatic herbs and other natural ingredients can make bathing a
sensuous treat. For the next few months I will publish several different types that you can buy or make
yourself. Here is the first of the series.
I noticed in the store just last week that they sell this in a 8-ounce bottle for $18.00 the name was not what I call
it. They called it Milk Bath
Cleopatra's Favorite Bath
Proteins in milk help skin feel smooth and silky. Cleopatra used donkey's milk for her baths. You can
modernize this by using 1/4 to1/2 pint of fresh milk into your warm bath. You can also use dry milk.
Add your favorite aromatic herb. Or take fresh rose petals from the yard and sprinkle them in the tub.
If you don't have a screen on your tub tie in cheesecloth let soak in the tub. Or boil the water and strain the
Clear liquid to your tub of bath.
For pure pampering nothing beats the long, hot soak in the tub. Go for it.
Next Month Honey Baths.
HERBAL
BAY:
An ingredient in some natural toothpaste's, Bay usually is obtained from the leaves and berries of Laurus
nobillis, a small tree native to the Mediterranean area. A different bay tree species that grows in California has
a bitterer product used primarily in extracts. Because bay seems to enhance insulin's effects, some nutritionists
recommend it for diabetic diets.
WHY PEOPLE USE THIS HERB:
Bay has been used as a stimulant, and antiseptic, used in cases of Rheumatism, diabetes, used for the Common
cold, also for Fluid retention, Muscle sprains and strains.
Common Doses:
Bay is available as leaves, berries, extracts and essential oil. Some people apply bay extracts topically or use
them in baths and soaks. The leaves typically are used to season foods. Before eating Bay leaves, be sure to
thoroughly dry and crush them. Eating bay leaves without crushing them first may cause bowel perforations.
INPORTANT POINT TO REMEMBER:
Don't use Bay leaves if you are Pregnant or Breast-feeding.
Don't consume essential oil from bay leaves because of the risk of allergic reaction and an asthma attack.
Don't ingest whole, intact bay leaves. Because of their sharp, serrated edges, they can become lodged in the
esophagus or intestine. Some people have had to have surgery to remove them.
RESEARCH:
Various manufactures provide the entire leaf or crushed leaves as a condiment. No known medicinal products
containing bay are available commercially.
Although bay is a popular seasoning, scientists can't verify claims that it's effective in treating diabetes or any
other disease.
Avoid These for Effectiveness To give your homeopathic remedies the best chance of working for you, avoid
these common substances that are known to antidote remedies: coffee, camphor, eucalyptus, tea tree oil
(Melaluca products), menthol, and mint.
Interactions:
Combing herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care
practitioner immediately about any prescription or nonprescription drugs you are taking.
By Lillian Lucas
FACTS & TIPS
Find other great e-mail newsletters and E-zines at the Cumuli E-zine Finder:
RECIPE:
For the hot days ahead here is a simple cool smoothie.
You can substitute any fruit (or combination of fruits) in
This recipe.
Serves 2-3
1 1/2 cup Strawberries, capped and halved
3/4 cup Yogurt, plain
1/8 teaspoon Vanilla
3/4 cup Ice, cracked
Place the fruit, yogurt, and vanilla in a food processor
(Or blender). Run until smooth. Add the ice and run until smooth.
HEALTH SITES
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unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
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WISH TO RECOMMEND THIS E-ZINE
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info@lucaslifeforms.com Would like your comment or input.
LiveingWell health news letter
By Lillian Lucas.
Insuring a healthy and vital tomorrow!
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.
Thought of the day.
Winners are ordinary people with extra ordinary determination.
Interested in reading other issues? LiveingWell Newsletter's
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Disclaimer: All information supplied is for personal information only, it should not replace the Advice of your doctor or naturopath, always see your practitioner