LiveingWell Health News Letter
1. STOP SMOKEING 2. HERBAL CINNAMON 3. HEALTH SITES 4. RECIPE 5. Thought of the Day
Note: Article Source: American Cancer Society. Center for Disease Control and Prevention
When smokers quit within 20 minutes of that last cigarette, the body begins a series of changes that continues
for years. Why not start your body on the way to good health.
Carbon monoxide level in blood drops to normal
Oxygen level in blood increases to normal
Chance of heart attack decreases
Nerve endings start regrowing
Ability to smell and taste is enhanced
2 Weeks to 3 Months
Walking becomes easier
Lung function increases up to 30 percent
1 to 9 months
Coughing, sinus congestion, fatigue, shortness of breath decreases
Cilia regrows in lungs, increasing ability to handle mucus, cleans the lungs, reduces infection.
Bodys overall energy increases.
Excess risk of coronary heart disease is half that of a smoker.
Lung cancer death rate for average former smoker (one pack a day) decreases by almost half.
Stroke Risk is reduced to that of a nonsmoker.
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A popular spice used in cooking, cinnamon also is found in small amounts in many
toothpastes, mouth washes, gargles, lotions, liniments, soaps, detergents, and other products. Active
components come from the dried bark, leaves and twigs of various species of Cinnamomum- Ceylon cinnamon
(C.zeylandicum), (C.loureirii) Located in southeastern India, Indonesia, South America, and the West Indies.
The essential oils are removed by steam-distilling the dried bark and leaves.
Check out the Health Sites in the links below for more information on Herbs Vitamins, and minerals
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4 small lean pork steaks about 5 oz. each
2 tbsp. low-fat spread
1 tbsp. lemon juice
3 tbsp. chopped mint
1 tsp. ground cinnamon
Salt and freshly ground black pepper
Mint sprigs and Lemon slices
Use a shallow dish place the pork in the dish. Melt the low-fat spread with the lemon juice and stir in the mint
and cinnamon. Season lightly. Pour over the pork an turn the pork over, let stand for about an hour.
Grill or broil brushing with the reaming marinade, for about 10 minutes on each side till brown or cooked
Place on warm plates garnish with mint sprigs and lemon slices.
Serves Four. Calories 350 or less
Serve with your favorite vegetables. And a small side salad.
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LiveingWell health news letter
Insuring you a healthy and vital tomorrow!
By Lillian Waugh.
5. Thought of the Day:"Self-Confidence is the first requisite to great undertaking."
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Disclaimer: All information supplied is for personal information only, it should not replace the Advice of your doctor or naturopath, always see your practitioner.