LiveingWell Health News Letter

1. Eating for Health, Happiness and Successful Weight Control  2. HERBAL

3. HEALTH SITES  4. RECIPE  5. THOUGHT OF THE DAY

Eating for Health, Happiness and Successful Weight Control

Don't diet, just eat and lose weight!

First, the following "diet" is really not a diet, in the conventional sense, but a natural way of eating. It allows

one to eat essentially anything one wishes, while attaining weight loss or weight control goals and consuming

the necessary nutrients for a long and healthful life. The term "diet" implies restrictions by either eliminating

or radically reducing the intake of certain foods or food groups. Most diets are

inappropriate, unhealthful (some are even dangerous) and ultimately doomed to fail.

The most important objective of eating any food is to provide the body with all the essential nutrients for a long

and healthful life. Almost every food provides some element needed by your body. If you do not care about

being healthy, avoiding sickness and disease and living a long life, then this natural way of eating is not for you.

The second most important reason for eating any food is because you enjoy it and it makes you

happy. It is highly unlikely that you will consistently, and for long term, eat foods that you do not enjoy.

Similarly, it is extremely unlikely that you will be able to completely eliminate foods that you do enjoy from

your diet.  Many diets and dieticians expect a person to continually keep count of every calorie, carbohydrate

and/or gram of fat that enters your mouth! Again, what is likelihood of being able to maintain this tedious ritual

for any meaningful length of time?  Nothing could be more depressing and stress-inducing as the constant

monitoring of calories, carbs or fat. Therefore, if enjoying your meals is not important to you, then this natural

way of eating is probably not for you.  Finally, you should eat food to maintain an appropriate weight for your

height and frame. Being over-weight or under-weight is not conducive to a long, healthful life nor does it

promote a positive self image. If being too heavy or too thin is not important to you, than this natural way of

eating may not be for you.

Tips for Successful Weight Control

Lose or gain weight because you want to and not to please others.  Otherwise, you will not be sufficiently

motivated to change your bad eating habits. In fact, when the inevitable happens and you fail to achieve you

goal, it will reinforce and, most probably, escalate the inappropriate behavior (i.e. over-eating,

exclusively eating junk food, bulimia, etc.)

You must begin this natural way of eating with a positive outlook and the belief that you can achieve your goals

with a minimal amount of effort. If you lack the self-confidence and motivation, or you do not believe that you

can lose or gain weight, you will not!

It is extremely important for you to learn about the nutrients contained in the foods you eat. This is the only

part of this natural way of eating that requires some effort on your part. The only way to accomplish this is to

read. The internet is probably the best and easiest venue for obtaining this type of information. The following

are excellent sources of health and nutrition-related information:

1) Medline Plus - http://www.nlm.nih.gov/medlineplus/foodnutritionandmetabolism.html

2) Food and Nutrition Information Center - http://www.nal.usda.gov/fnic/

3) McKinley Health Center - http://www.mckinley.uiuc.edu/

4) USDA Nutrient Data Laboratory - http://www.nal.usda.gov/fnic/foodcomp/

Remember, the key to weight control is to be healthy, happy and fit. You must understand which foods will

provide these three, all-important elements. Believe it or not, there are foods which you enjoy that are actually

good for you!

Incredibly, many overweight people actually do not eat enough! Listen to your body, not your mind. Your body

knows when it has had the appropriate amount of food and, more importantly, the appropriate amount of

nutrition. Because many people do not understand nutrition, they eat food that does not supply

sufficient nutrients to the body. They will feel hungry even after a large meal because theirs bodies are

"starving" for proper nutrition. For this reason, most diets do not work or the individual cannot stay with the

diet because it is an unnatural way of eating. Your body literally believes it is starving; therefore, it will take

actions to survive the famine.  It is a self-preservation mechanism, if you will. The body begins drawing off your

muscles and stores the fat for later use in the event that it does not receive the necessary nourishment

for an extended period of time. When a person finally falls off the diet (which is inevitable), they gain back all

the lost weight and, in many cases, even more! The reason is because it takes the body sometime to adjust

from its self-preservation mode, so all the food that is consumed is stored as fat while your

body continues to draw from muscle.

There is no such thing as losing weight fast. It will take 3 to 6 months (or more depending on the amount of

weight loss needed), to lose a significant amount of weight. The good news is that once you have lost the weight,

you should not gain it back because you will have learned about the food you eat.

Yes, you have heard it before and you are now going to hear it again - exercise! Even a small amount of

exercise (1/2 hour per day, 3 days per week) will greatly accelerate weight control.

If you feel like having a snack or something sweet, have it. Your body is telling you it needs something. Of

coarse, it would be better to eat a piece of fruit rather than a candy bar.

However, either is preferable to over-eating at your next meal or agonizing over the decision to indulge the

urge.

Dr. Parsons reveals the keys to successful weight loss in the remainder of this article, which you can receive

absolutely FREE, by visiting Health Products USA http://www.healthproductsusa.net

William Parsons

parsons@healthproductsusa.net

2. HERBAL:

Burdock Root

What it is used for: The roots and seeds help eliminate toxins from the body. Burdock root reduces blood acidity which helps to relieve inflammation in the joints and stimulates the digestive system. It also reduces overall fatigue and relieves herpes symptioms. Take as a decoction.

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4. RECIPE :

Baked Eggplant with Mushroom-and-Tomato Sauce

1 peeled eggplant, cut into 1/4-inch-thick slices (about 1 1/4 pounds)

Cooking spray

1 cup chopped onion

1/2 teaspoon dried Italian seasoning

1/4 teaspoon salt

2 garlic cloves, chopped

1 (8-ounce) package presliced mushrooms

1/4 teaspoon black pepper, divided

1 (8-ounce) can no-salt-added tomato sauce, divided

2/3 cup (about 3 ounces) shredded part-skim mozzarella cheese, divided

1/4 cup (1 ounce) grated fresh Parmesan cheese

Preheat broiler.

Arrange the eggplant slices on a baking sheet coated with cooking spray; broil 3 minutes on each side

or until lightly browned.

Preheat oven to 375°.

Heat a large nonstick skillet coated with cooking spray over medium heat; add onion and next 4 ingredients

(onion through mushrooms). Cover and cook 7 minutes or until tender, stirring mixture occasionally. Increase

heat to medium-high; uncover and cook for 2 minutes or until liquid evaporates.

Spread half of mushroom mixture in bottom of a 1 1/2-quart round baking dish coated with cooking spray.

Arrange half of eggplant slices over mushroom mixture; sprinkle with 1/8 teaspoon pepper. Top with 1/2 cup

tomato sauce and 1/3 cup mozzarella. Spread remaining mushroom mixture over mozzarella; top with remaining

eggplant slices. Sprinkle with 1/8 teaspoon pepper; top with remaining tomato sauce. Cover and bake at 375° for

1 hour. Sprinkle with 1/3 cup mozzarella and Parmesan. Bake, uncovered, 5 minutes or until cheese melts.

Let stand 10 minutes.

Yield: 4 servings

NUTRITION PER SERVING

CALORIES 168(30% from fat); FAT 5.6g(sat 3.2g,mono 1.5g,poly 0.5g); PROTEIN 10.9g; CHOLESTEROL

16mg; CALCIUM 236mg; SODIUM 369mg; FIBER 6.1g; IRON 2.1mg; CARBOHYDRATE 21g

5. Thought of the Day:

 " The more you share with others the more you have."

You may forward this Newsletter to anyone you feel would like to receive it.

info@lucaslifeforms.com Would like your comment or input.

********************************************

Dedicated to alternative healing. Through body balance, health, nutrition & Fitness

By Lillian Waugh.

Insuring you a healthy and vital tomorrow!

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Disclaimer: All information supplied is for personal information only, it should not replace

the Advice of your doctor or naturopath, always see your practitioner