LiveingWell Health News Letter

1.Fruits & Vegetables, help cholesterol, weight loss, & type II diabetes 2. HEALTH SITES  3.THOUGHT OF THE DAY  

1.Fruits & Vegetables

Could be a new "Life-Style" that will make the big different for you.  Most people are learning to include fruits,

vegetables, and whole grains in  their diet.  Along with good foods, we also do need to excercise to help releave

our stress levels.

  Find time to walk just 10 minutes a day and it will help you to keep your metabolism up.   Rasing ones

metabolism will help you keep the weight gain down all through the year being programed in this manner will

just naturally keep you going through the holidays.  Take a look at how everyone looks today when you are out

in a crowd.  Adding the extra lbs each year will make it that much harder to shed the weight and you will look

like the crowd.

 How can I do this in my busy schedule that I have every day.   Try getting up 10 minutes earlier and walk for

that time, that is all it takes to raise the metabolism.   You can also park your car so that you need to walk for

10 minutes or take stairs instead of an elevator.

  HOT LINKS  

Check out the  Health Sites in the links below for more information on Herbs Vitamins, and minerals

Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.

Live Well in todays world.

High quality nutritional and natural alternative, for you, your pet, or loved one.

You alone have the choice to live clean and  be free of medicines.  I made the choice that is all it takes.

http://www.lucaslifeforms.com/

There are links to high quality nutritional and natural alternative remedies and herbal remedies, formulated by experts in the field of natural health and are manufactured in an FDA-registered facility.  Dedicated to alternative healing. Through body balance, health, nutrition fitness.

                                    Visit Native Remedies for Proven, Effective and 100% Safe Herbal Remedies

 Native Remedies now has a new tool to not only help you or someone you love Stop Smoking, but also one to treat, control and soothe asthma symptoms and problems in yourself, a loved one, or friend! Find out more about our proven, effective and natural asthma remedies, BioVent and BronchoSoothe today!

Thought of the Day:

 " It is hard to be kind to everyone everyday.  Just try to think only good thoughts  "

By Lillian Waugh.

Insuring you a healthy and vital tomorrow!

Interested in reading other issues? LiveingWell Health Newsletter's click on the link below.

http://www.lucaslifeforms.com/news.html

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Disclaimer: All information supplied is for personal information only, it should not replace

the Advice of your doctor or naturopath, always see your practitioner