LiveingWell Health News Letter
Wow can you believe it's THANKSGIVING Wishing you and everyone a very
"HAPPY
THANKSGIVING"
1. TENDINITIS AND BURSITIS 2. FACTS & TIPS 3. IN THE NEWS 4. HERBAL 5. HEALTHY RECIPE
6. OUR READERS 7. HEALTH SITES 8. BUSINESS OPPORTUNITY 9. FEATURED ADS 10. Thought of the day.
1. TENDINITIS AND BURSITIS
If you have ever had tendinitis or bursitis, you know how stubborn it can be. Just when you think it's gone for
good, the pain and inflammation returns. And them you rush to take the pain killers. In taking pain killers you
can flare up an ulcers and other gastric distress. Weight gain, liver and kidney problems, hypertension, mood
changes, and joint damage. Fortunately, there's a better way and it's right on your kitchen spice rack or at the
grocery store. What you say, the answer is turmeric, that yellow spice everyone uses to make there rice yellow.
Tumeric does more than just add color to a dish of rice. Its active ingredients, curcumin, is a first rate
antioxidant and a powerful anti-inflammatory. In fact, laboratory studies prove that curcumin is just as effective
at reducing inflammation as the potent drugs hydrocortisone and phenylbutazone! And without the steroid side
effects! You can add turmeric to your food, or take it in capsule form. The dosage is 400 milligrams, three times
a day. For best results, take it with bromelain capsules and flaxseed oil. You'll get better absorption and
greater anti-inflammatory effects.
By Lillian Lucas
2. FACTS & TIPS
Radical Resistance
Every second of your life, your cells are bombarded by dangerous particles called free radicals. In a split
second, they can alter your DNA in ways that cause cancer. Or change low-density lipoprotein cholesterol
(LOL, the bad cholesterol) so it sticks to artery walls. Or damage collagen and make skin wrinkle-prone. Over
a time, changes such as these accelerate your aging. Fortunately you can fight back. The trick is to load your
diet with antioxidants the natural zappers of free radicals by eating lots of fruit and vegetables. The amazing
Blueberries has emerged as nature's number one source of antioxidants among fruits and vegetables. Much of
the power comes from anthocyanins, the pigment that gives blueberries their deep blue hue. Recommended ½
cup blueberries.
Source USDA Human Nutrition Research
3. IN THE NEWS:
TOP NATURAL HEALTH NEWS STORY OF THE WEEK ***
Hospital tries reflexology to boost fertility...
"Thousands of women trying to become pregnant may find the answer to their prayers at their feet
. Reflexology, the ancient healing art that employs manipulation of pressure points in the feet and hands, is
being hailed as a possible treatment for female infertility."
4. HERBAL:
PARSLEY
Parsley we know best, with the familiar tightly curled green leaf, is called curly parsley. A less common variety
is Italian parsley: the leaves are flat with scalloped edges and appear in bunches of three leaflets. It somewhat
resembles cilantro, but is not the same, even though cilantro is sometimes called Chinese parley.
USES:
If you think of parsley only as a garnish, you are missing out on an excellent all around kitchen herb. Parsley
has a mild flavor that combines well with many dishes, adding its bright color and fresh taste to soups, stews,
sauces for pasta and vegetables, herb butter for bread is rich in iron, calcium, and vitamins A,B,and C in fact it
has more vitamin C than an equivalent amount of oranges.
GARDEN:
Because parsley grows year around or nearly so, you can enjoy it fresh for many months, it grows well in a
window box. Should you have a large amount you may want to preserve it. You can do so by hanging it upside
down till it is dried and them put it in a jar for your use. Or cut and put in freezer it will be limp when thawed but
color and taste will be there.
TRADITIONS:
The Greeks considered Parsley a symbol of honor, for it was said to sprout wherever a hero's blood was shed
upon the ground. Greek soldiers and athletes ate large amounts of parsley because they believed it provided
strength and stamina.
5. HEALTHY RECIPE:
Serve this full-flavored dip at your next party.
Makes about 1 cup
6 ounces Feta cheese
1 1/2 Tablespoons Olive oil
1 teaspoon Lemon juice
1/2 teaspoon Garlic, minced
2 ounces Sun-dried tomatoes (soaked in warm water for 20
minutes)
1/2 teaspoon Oregano
1 tablespoon Black olives, minced
Pita bread
Place the feta, oil, lemon juice, garlic, tomatoes and oregano in the bowl of a food processor. Pulse until the
mixture is smooth. Place in a bowl and blend in the olives by hand. Serve with toasted pita triangles.
6.FROM OUR READERS
None this month
7. HEALTH SITES
Natural Organic Products for you and your baby
What makes NaturalEco Organics unique is the wide variety of natural and eco-friendly products we offer - from tinctures to help increase the chances of conception, to massage oils for your feet and belly during your pregnancy, to chemical free bedding and nursery supplies for your baby.
High quality nutritional and natural alternative medicine products.
8. BUSINESS OPPORTUNITY:
Below are fine products Global Health Products, and Kokoro™ that can be a promising
opportunity for anyone who would like to have a growing business. After looking over the
links should you have any questions you e-mail info@lucaslifeforms.com to sign up for the business venture or
buy products you would do this online at the site. Looking forward to hearing from you. Lilly
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Are you looking for a great online shopping busines then look into Global Healing Center Affiliate Program
I did and have found it to be very rewarding .
9.FEATURED ADS:
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
High quality nutritional and natural alternative medicine products.
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
LiveingWell health news letter
By Lillian LucasWaugh.
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Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.
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10. Thought of the day.
I can be bitter Or I can be better. The choice is mine, It's one little letter. I <<< I make the CHOICE>>>>
Disclaimer: All information supplied is for personal information only, it should not replace the advice of your doctor or naturopath, always see your practitioner.