November's LiveingWell Health NewsLetter
1. MENOPAUSE & PMS 2. HERBAL RELATION THERAPY 3. HEALTH SITES
4. RECIPE 5. FACTS & TIPS 6. BUSINESS OPPORTUNITY
"HAPPY
THANKSGIVING"
FEATURED ARTICLE
Women deal with medical issues men never face- perhaps that's why generations of women have turned to herbal remedies. In this issue you will
find remedies on how to treat Menopause, and PMS.
" Using Herbs And Aromatherapy to relax. "
MENOPAUSE:
Change of life or as most call it changes.
Changes refer to the time in a woman's life when her menstrual cycle tapers off and ends. Typically this "change of life" happens between the
ages of 45 and 50, but it can happen much earlier or a few years later. Thin women, malnourished women, women who smoke, or have had a
complete hysterectomy all have a significantly earlier menopause. Higher altitudes also speed up the onset of menopause. Thinking your family
history or the age at which you started having your periods doesn't influence the onset. Understanding what is happening gives you the power to
deal with these natural changes. In your voyage through these uncharted waters not everyone gets all the symptoms of menopause or PMS. It is
a silent intruder that can creep up into your well-ordered world. Altering your estrogen and progesterone levels when that happens, periods
become irregular sometimes more frequent and heavier than they were during you're normal cycle, sometimes less frequent and lighter. Months
are skipped altogether. In other words marking the calendar - those days are over. You learn to carry supplies wherever you go. Below are the
symptoms, In the herbal section are herbs that have been know to help the situations. Also tips on Aromatherapy relations'.
Menopause has a number of factors that cause women discomfort. Hormonal fluctuations can cause headaches, dizziness, dry skin, emotional ups
and downs, fatigue, and dozens of other annoying symptoms.
COMMON SYMPTOMS AND HERBS THAT ARE KNOWN TO HELP WITH:
Hot Flashes /Black cohosh root
Vaginal dryness with correct balance of hormones this will correct
Heart palpitations with correct balance of hormones this will correct
Insomnia/ Kava Kava
Osteoporosis Good Calcium supplement
Memory loss with correct balance of hormones this will correct
Depression /Licorice Root
Joint Pain with correct balance of hormones this will correct
Anxiety /Lavender and correct balance of hormones
Weight gain with correct balance of hormones this will correct
Headaches/ Feverfew or Peppermint
HELPFUL HINTS FOR CHANGE OF LIFE:
A healthful diet, eliminating caffeine, cigarettes, white flour, sugar, processed meats, and refined foods. Eat plenty of fish, turkey, chicken, fresh
fruits, and vegetables. Make soy foods part of your daily diet-they're a rich source of plant estrogen. Eat small meals more frequently to keep
your sugar levels on an even keel. Moderate exercise, plenty of rest take supplements and herbs to strengthen your adrenals make sure to take
time out for yourself see herbal "Aromatherapy relations" for reducing emotional stress this all help your body adjust with a minimum of
discomfort. You will find that Herbs are wonderful allies during menopause- they help to regulate hormones, restore vitality and provide relief
from uncomfortable symptoms. All in all you are the one who will decide which herb is for you. As everyone is different in there symptoms. In
using the herbs you will need to find the correct formula for your self. By using more or less combining different herbs and relation therapy.
Changing your diet. Just remember in our "Life-Style" over the years we have many changes and will continue on as life goes on. We strive to
improve. This I have always believed and " I'M sure you do too"
By Lillian Lucas
HERBAL
AROMATHERAPY RELATION
Scintillate your senses with scent!
Using an aromatherapy inhaler-a small glass bottle with a wide opening and a lid you can screw on and off.
HOW TO COMBINE ESSENTIAL OIL Choose the recipes from below drop the oils in the bottle, tighten the cap and shake to mix. Then relax in a comfortable chair, uncap the bottle and inhale deeply several times. "Always remember to light your favorite candles, and listen to your mood music. "
STIMULATING THE CENTRAL NERVOUS SYSTEM
Peppermint clears the head, increases alertness, eases nausea, revitalize you when you are tired, by relaxing
tense muscles, and more.
25 drops of peppermint
15 drops of lime
10 drops cedarwood
HERBAL ALERT
For mental clarity
20 drops of lemon balm
15 drops sweet basil
15 drops bay leaf ( laurel)
PMS_ SOS
Helps release discomfort
10 drops dill oil
20 drops vanilla extract
10 drops juniper berry oil
MOOD BOOSTER
Recapture the joy of living, deepens feelings of harmony. Use as a fragrance or inhale when you need a boost.
1/8 oz. Jojoba oil
4 drops bergamot oil
4 drops neroli oil
3 drops rose oil
1 drop orange oil
Remember to tie in a cheesecloth hang under hot water or boil in pot and strain off the leaves.
HEALING BATH when your muscles ache.
4 Tbs. Dried lavender
2 Tbs. Each of bay leaves, marjoram and rosemary
WASH AWAY STRESS;
Anxiety that makes you a nervous wreck. The homey smell will remind you of days of carefree times.
4 Tbs. Each of eucalyptus leaves, and ginger.
1 Tbs. Crushed pine needles
1 Tbs. Vanilla or anise.
6 fresh daisy blooms to float on the water. Or a flower that you like.
Always remember to light your favorite candles, and listen to your mood music.
CAUTIONS
Herbs are powerful medicines, so check with your homeopathic doctor before starting an herbal regimen,
especially if you have a preexisting condition such as hypertension or diabetes. Some herbs can interfere with
prescription medications or cause dangerous interaction. If you are pregnant, do not take herbs.
When taking a new herb, start slowly and, if there is no side effects, increase your dosage to the
label-recommended amounts only. Remember dosage strength can vary from brand to brand the sale of herbal
remedies are not regulated by the FDA. Look for standardized extracts that contain a consistent amount of
active ingredients. Keep away from children.
Avoid These for Effectiveness
To give your homeopathic remedies the best chance of working for you, avoid these common substances that
are known to antidote remedies: coffee, camphor, eucalyptus, tea tree oil (Melaluca products), menthol, and
mint.
FACTS & TIPS
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RECIPE
EGGPLANT AND TOMATOES
Serves 4
1 1/2 Tablespoons Olive oil
1 large Eggplant, peeled and sliced
1 Tablespoon Olive oil
1/2 cup Onion, sliced
1 1/2 teaspoons Garlic, minced
1 teaspoon Oregano
2 teaspoons Basil
1/8 teaspoon Crushed red pepper
4 cups Tomatoes, diced
Linguine, cooked
Grated aged Ricotta or Romano
Pre-heat the oven to 425. Heat the first amount of oil in a skillet. Brown the eggplant slices on both sides. Place
on a sheet pan and bake for 15 minutes. Set aside. Heat the second amount of oil in a saucepan. Add the onion
and garlic. Cook until soft. Add the oregano, basil, and red pepper and tomatoes. Simmer for 20 minutes. Toss
in the eggplant and cooked pasta. When hot, place in bowls and garnish with cheese.
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Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.
Thought of the day.
"When every physical and mental resource is focused, one's power to solve a problem multiplies tremendously." -- Norman Vincent Peale
LiveingWell health news letter
By Lillian Lucas.
Insuring a healthy and vital tomorrow!
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