1. POTASSIUM 2. HEALTH SITES 3.HERBAL 4. RECIPE 5. THOUGHT OF THE DAY
LiveingWell Health Newsletter's
Body signs of potassium deficiency.
By Lillian Waugh.
Check out the Health Sites in the links below for more information on Herbs Vitamins, and minerals
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.
Live Well in todays world.
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4. RECIPE :
Couscous and Raw Veggies
1/2 C. veggie broth
1/2 C. distiled water
10 oz. package of couscous
Bring broth and water to a boil, add couscous and stir. Cover and remove from heat.
Let stand 5 minutes. Uncover and add veggies.
1/2 C. carrots, cut into matchsticks
1/2 C. broccoliflorets
1/2 C. cauliflower florets
1/2 C. green peper strips
1/4 C. red pepper strips
1/4 C. zucchini chunks
1/4 C. yellow squash. sliced
Juice of 1/2 lemon
1/3 C. olive oil
1/8 t. ground cumin
1/8 t. curry
Pinch garlic powder
1/3 C. pine nuts (optional)
5.Thought of the Day:
Desire performs the "Impossible"
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Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
By Lillian Waugh.
Insuring you a healthy and vital tomorrow!
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the Advice of your doctor or naturopath, always see your practitioner