LiveingWell Health News Letter
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
1. Am I Fit as a Fiddle? 2. HERBAL
3. HEALTH SITES 4. RECIPE 5. FACTS & TIPS 6. IN THE NEWS
7. BUSINESS OPPORTUNITY 8. FEATURED ADS 9. THOUGHT OF THE DAY
"HAPPY
THANKSGIVING"
Am I Fit as a Fiddle?
By Patricia D McCarthy
Does the bed have a firm grip on you as you try to get up in the morning? Do you get out of breath every time
you jump to a conclusion? In other words, does feeling "sluggy"describe you?
How cruel to identify ourselves as the guilty culprits! But not so.... because if we got ourselves into this mess,
then we can get ourselves out.
Look out! All of this technology we've cushioned ourselves with is sucking the very life force out of us. Video
games, TV, and the infinite Internet, have left us qualifying only for some "Olympics of the Index Finger."
The rest of our bodies have as much muscle tone as a floppy jelly fish.
Those two letters T and V have spawned a whole host of secondary evils. TV trays, TV dinners, microwavable
meals and food packaged with enough chemicals and preservatives to outlive us all are fattening us up nicely.
Have you ever found a big chunk of processed cheese that fell behind the stove a year ago? It looked pretty
much the same as when you first brought it home from the store, right? Real food with nutrients would've
turned into a living Chia pet or something else resembling a life form.
Or here's a good one: leave a box of ice cream sandwiches out on the counter overnight. (Personally, I'm a little
suspicious of ice cream that doesn't melt.) If your snacks are chemicals, you'll always be hungry. Your body
needs real food to burn for exercise.
So stand up! Right now! Lift your body off the couch. Now walk to the door and outside for a walk. You'll feel
energized when you get back. Do it again tomorrow. Now get your kids energized. They will be motivated to go
with you if you explain about the possibility of fresh air out
there.....some of it with oxygen.
Now's the time to get active about getting active. Get involved in your child's school's sports offerings. Become
a proponent for Physical Education classes everyday with after school football, swimming, basketball, or
anything at all to keep them moving. How about volunteering as an assistant coach in an after-school sport?
Your child will love being able to participate with you and schools always need parental assistance in
after-school activities. Sometimes kids will do what you tell them to. But they'll really be taking notice of what
you are actually DOING and do it too. Share yourself with your children and it will create a healthier, happier
family bond. Grownups and kids can talk, walk, sing and laugh together.
Just a minute ... just a minute.... I think we're getting a pulse........
About the author.
Patricia D McCarthy holds dance and fitness classes in her home dance studio for both adults and children. You
can read more fitness articles at FitnessVista http://www.fitnessvista.com
2. HERBAL:
Astragalus
This herb helps curb chronic colds, ear infections and the Flu. It also helps restore immunity in cancer patientsw who have
been affected by chemotherapy drugs. Make sure you check with your doctor before taking any herbal products.
3. HEALTH SITES:
http://www.lucaslifeforms.com/minerals.html
Complete H2O Minerals "VS" Competitor's
Global Health product site & Information
High quality nutritional and natural alternative medicine products.
http://www.lucaslifeforms.com/ozone.html
Ozone Portable Air & Water Purifier Covers 1,800 Sq. Ft. " Water and Air" At the same time, we enjoy soft,
Sparkling clean water naturally, and clean fresh Air without perfume cover ups. Can be used
"Anytime-Anywhere" Why buy purified water when you can make your own?
http://www.lucaslifeforms.com/msm.html
Rich's MSM Products
MSM Powders, capsules,Torpedoes tablets, Enzymes, Colostrum, Grape Seed Extract, Vitamin C ascorbate
600mg, Vitamin C+ Ascorbic 500mg and more.
Questions e-mail info@lucaslifeforms.com
For orders use secure online
WEIN PRODUCTS :
Wein products makers of the wear your own personal air supply purifier for around your neck. Small as a deck
of cards now has the 150 mm air supply that is smaller. Car air purifier that work in your cigarette lighter.
See all this and other air purifier small enough for your office desk, or when your traveling for those stuffy
motel rooms at http://www.lucaslifeforms.com/weinindex.html orders use secure online
4. RECIPE :
Beef Empanada Potpie soul-warming.
Cooking spray
3 1/2 cups diced baking potato (about 1 1/4 pounds)
1 cup chopped onion
1 1/4 pounds ground sirloin
1 1/2 teaspoons dried oregano
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon salt
Dash of black pepper
2 large garlic cloves, minced
1/3 cup all-purpose flour
1/2 cup beer
1 (10.5-ounce) can beef consommè
1 (14.5-ounce) can diced tomatoes with green pepper and onion, drained
2 tablespoons chopped pitted green olives
1 tablespoon cider vinegar
1 (10.6-ounce) box refrigerated garlic breadsticks
Preheat oven to 350°.
To prepare filling, heat a large Dutch oven coated with cooking spray over medium heat. Add potato and onion;
cover and cook 7 minutes, stirring occasionally. Add beef and next 6 ingredients (beef through garlic); cook,
uncovered, 7 minutes or until browned, stirring to crumble. Lightly spoon flour into a dry measuring cup; level with
a knife. Add flour to pan; cook 1 minute. Gradually add beer, consommè, and tomatoes; bring to a boil. Remove
from heat, and stir in olives and vinegar.
Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray. Unroll both dough portions (do not separate
dough into breadsticks); roll dough together, forming a 12 x 10-inch rectangle. Place dough on top of beef mixture,
pressing to edge of dish. Cut 5 slits in top of crust to allow steam to escape. Gently brush 1 tablespoon garlic spread
that is packaged with breadsticks over crust; reserve remaining spread for another use.
Bake at 350° for 25 minutes or until golden brown and bubbly around the edges. Let stand 10 minutes before serving.
Yield: 6 servings
NUTRITION PER SERVING
CALORIES 392(24% from fat); FAT 10.4g(sat 2.9g,mono 4.7g,poly 1.8g); PROTEIN 33.6g; CHOLESTEROL
66mg; CALCIUM 107mg; SODIUM 576mg; FIBER 4.1g; IRON 4.6mg; CARBOHYDRATE 40.1g
5. FACTS AND TIPS:
Nuts and seeds
Now they fight ab fat:
A study in the International Journal of Obesity found that folks who eat more mono unsaturated fat the kind in nuts
and seeds have smaller waists. One reason Mono fats are more likely to burn off than other fats. They've also been
found to stimulate metabolism.
Amoung 34,000 women studied, that ate nuts cut their risk of fatal heart disease by 57%
6. IN THE NEWS:
Doctor Recommended Clinically Proven
I have both osteoarthritis and fibromyalgia and after taking Syn-Flex for only six or seven days my aches and
pains were gone. My daily walks to get exercise for both my dog and myself have become a pleasure again.
Anna Maria, Florida
Check out this wonderful product at http://www.lucaslifeforms.com/synflex.html
7. BUSINESS OPPORTUNITY:
Below are fine products that can be a promising opportunity for anyone who would like to have a growing business. After looking over the
links should you have any questions you e-mail info@lucaslifeforms.com to sign up for the business venture or
buy products you would do this online at the site. Looking forward to hearing from you. Lilly
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
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Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Are you looking for a great online shopping busines? Then look into Global Healing Center Affiliate Program
I did and have found it to be very rewarding .
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Purchase for your health, your Dogs health, Own your own business what more can you ask for?
We have created an all natural product that not only contains 98% Pure Liquid Glucosamine, but works synergistically
with all natural anti-inflammatories to bring down swelling and help increase your pain threshold. Faster working than pills
and safer than prescription drugs. Free Shipping in the U.S. and Full Money Back guarantee. See
http://www.lucaslifeforms.com/synflex.html
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8. FEATURED ADS:
Kick the Smokers' habit and throw your smokes
away.Using The Smoker's Rescue 7 day System!!! money back guaranteed
the choice is yours. We did it so can you. My husband and I smoked
for over 50 years. It's wonderful to be smoke free. Stopped March 22, 2003.
This is an all natural product that suppresses your craving and cleanses your body.
Money back Guarantee.
http://www.lucaslifeforms.com/
Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
creams on the market. The benefits of natural progesterone are well documented, the quality of our cream is
unsurpassed, and special discounted pricing is now available. Why wait any longer to find out for yourself?
http://www.lucaslifeforms.com/kokoro.html
Wow, today is exactly one week since I started this product. It was recommended to me by a co-worker and I will forever be greatfull to her. This is AMAZING, I have severe arthritis in both knees (rignt worse than left) and I can honestly tell you that after only one week I feel a tremendous difference. I am not pain free yet but what a difference I can walk around at work like everyone else and not feel different and not have everyone feel sorry for me. THANK YOU for this product, it is WONDERFUL. I will write again to report my progress. THANK YOU , THANK YOU, THANK YOU. Johanne Adams West Palm Beach
http://www.synflexamerica.com/ourproducts.php?img=7&kbid=1171
100% Money back guarantee
Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
intestine, large intestine and colon, safe and effectively. This is important because a clean intestinal tract is the
beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
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9. Thought of the Day:
" It is not doing the thing we like to do, but liking the things we have to do that makes life blessed."
If you enjoy my newsletters please vote for me at the URL below thank you in advance
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http://www.cumuli.com/ezines/ra20418.rate
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Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
By Lillian Lucas.
Insuring you a healthy and vital tomorrow!
Interested in reading other issues? LiveingWell Health Newsletter's click on the link below.
http://www.lucaslifeforms.com/news.html
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Disclaimer: All information supplied is for personal information only, it should not replace
the Advice of your doctor or naturopath, always see your practitioner