LiveingWell Health News Letter
1. VITAMIN C 2. HEALTH SITES 3.THOUGHT OF THE DAY
1. VITAMIN C
Although most famous for its cold-fighting power vitimin C plays a crucial role in the creation of collagen, that keeps the body tissues, teeth, gums, bones, and blood vessels healthy. When one takes vitimin C vital Iron is easier to absorb. Vitimin C helps to speed healing after surgery, it has been known to speed the healing of burns, and cuts. A lack of vitimin C has caused bleeding gums.
Vitamin C provides antioxidant protection for many of the body's important enzymes systems, white blood cells(neutrophils) utilize vitamin C to help produce cytotoxic enzymes which they use to elinate foreign matter. It also helps strengthen collagen, a major connective protein, Vitamin C plays an important role in the assorption of other vitamins. Vitamin C is also known as ascorbic acid, cevitamin acid or antiscobutoc acid Like other water-soluble vitiamins, vitimins C can not be stored in the same quantities as fat-soluble nutrients. Vitimin C is one of the three antioxidants the other are vitiamins A and E
Early indications of this deficiency, are fatigue, lassitude, loss of appetite, drowsiness, and insommia, a general run down feeling, low resistence to infection, and bleeding gums, loosening teeth, pain during movement.
A word of caution Excessive intakeof vitamin C may cause kidney stone formation if not offset by the intake of magnesium, vitamin B6, and water. Very high doses more than 10 grams taken each day can cause such side effects as diarrhea, excess urination, and rashes.
There are certain vitimins and minerals that you must have every day to stay healthy. A lot of diseases could be prevented with the correct balance. Make the commitment to be healthy for life. Today it is not easy but, it can be done. We ourselves as grown ups set the example for our children and their children. What can you as an individual do to protect your family and yourself? Learn how to keep your immune systems as strong as possible! The human body has been miraculously designed to afford you the maximum chances of survival in the face of diseases and other threats to your health and safety. But it can only perform at optimal levels if you continually provide the nourishment and nurturing it requires.
"A lot of diseases could correctly be described as deficiencies."Check out the sites below for helpful products Learn how you can be healthy living in today's world.
By Lillian Waugh
Check out the Health Sites in the links below for more information on Herbs Vitamins, and minerals
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness.
Live Well in todays world.
High quality nutritional and natural alternative, for you, your pet, or loved one.
You alone have the choice to live clean and be free of medicines. I made the choice that is all it takes.
Health products high quality nutritional alternative, natural health products
Visit Native Remedies for Proven, Effective and 100% Safe Herbal Remedies
Native Remedies now has a new tool to not only help you or someone you love Stop Smoking, but also one to treat, control and soothe asthma symptoms and problems in yourself, a loved one, or friend! Find out more about our proven, effective and natural asthma remedies, BioVent and BronchoSoothe today!
3. Thought of the Day:
"Look forward to each day as a new adventure and your life will never be dull "
WISH TO RECOMMEND THIS E-ZINE
You may forward this Newsletter to anyone you feel would like to receive it.
Would like your comment or input use e-mail box below.
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
By Lillian Waugh.
Insuring you a healthy and vital tomorrow!
Interested in reading other issues? LiveingWell Health Newsletter's click on the link below.
Disclaimer: All information supplied is for personal information only, it should not replace
the Advice of your doctor or naturopath, always see your practitioner