LiveingWell Health News Letter
1. HERBAL BATHS 2. HERBAL 3. HEALTH SITES 4. RECIPE
5. FACTS & TIPS 6. BUSINESS OPPORTUNITY 7. FEATURED ADS
Dedicated to alternative healing. " Through body balance, health, nutrition & Fitness."
Insuring a healthy and vital tomorrow!
BATHS FROM THE SEA:
" Bringing the ocean to your bath "
Sea Salt containing salt and seaweed extract is particularly helpful in relaxing tired muscles and joints at the
end of a long day. Salts also contain a wide variety of trace minerals. Some experts believe these minerals
dilate the pores and relax the muscles, allowing the absorption of soluble vitamins into the skin.
Bathing with seaweed is another way to experience the benefit of the sea at home. Dulse and kombu, two types
of dried seaweed, are available at health food stores and specialty markets are wonderful skin softeners. For a
treat you can also add your favorite essential oil. Lavender or marjoram essential oils are good ones to use if
you're worried about insomnia. Essential oil in your tub is used by the drops, when not using them in your tub
always use essential oils diluted in oil I prefer Olive oil. Most massage therapist prefer almond oil. Use only
essential oils, Synthetic oils won't hurt you, but all they have is fragrance.
Only essential oils contain the therapeutic properties that were originally in the herbs.
Formula for bath.
Kombu
If you use Kombu, soak the seaweed in a separate bowl of warm tap water (just enough to cover) before
crawling into the tub. Them apply the slippery gel from the kombu to your skin. You'll feel it's skin softening
effect right away.
Dulse flakes
Add two parts dulse flakes to one part sea salts soak in tub.
Sea Salt
Use approximately ¼ cup of sea salts per bath. For oils add 3 to 5 drops of a favorite essential oil to the sea
salts before adding to the bath.
Formula for baths in larger quantities.
Use 20 drops or less of essential oils per cup of salts. Keep in safe place for that special time. (Remember
to light your essence candles and mood music.) Enjoy. !!!
BURDOCK ROOT ? ASTRAGALUS ROOT ?
They are not found in everyone's pantry, but they are proven herbal healers. Chinese researchers report that
burdock is effective against inflammation, tumors, and bacterial and fugal infection. Astrgalus, also known as
huang qi, helps the body produce antibodies and interferon. Check at your health food store for burdock and
astragalus.
Avoid These for Effectiveness
To give your homeopathic remedies the best chance of working for you, avoid these common substances that
are known to antidote remedies: coffee, camphor, eucalyptus, tea tree oil (Melaluca products), menthol, and
mint.
Interactions:
Combing herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care
practitioner immediately about any prescription or nonprescription drugs you 're taking.
By Lillian Lucas
FACTS & TIPS
Pet Allergies
Should your pet have congestion and malaise, or just acquired a pet from the shelter it is a common condition,
nearly epidemic, in shelter pets. For the congestion and malaise, homeopathic Pulsatilla should restore the
kitty's health, and the owner's peace of mind.
Aconite and Sore Throats
Throat pain occurs for a variety of reasons. Sometimes, pain is the first sign of illness. Homeopathic Aconite
can quickly resolve this ailment, especially if taken at the first sign of a throat infection.
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HEALTH SITES
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Questions e-mail info@lucaslifeforms.com
RECIPE
From your garden this is a Great side dish.
Or fresh from the Organic store Sliced Zucchini,
Serves 4
2 medium Zucchini, sliced
1 1/2 Tablespoons Olive oil
1 1/2 teaspoons Garlic, minced
1/2 cup Onion, sliced
1 cup Tomatoes, diced
1 1/2 Tablespoons Basil, fresh, chopped
Salt and pepper to taste
1 cup Parmesan, grated
Heat the oil in a heavy skillet. Add the zucchini, onion,
and garlic. Cook until just soft. Toss in the tomatoes and
basil. Cook for 2 minutes. Check the seasonings. Remove
from the heat and sprinkle on the cheese. Serve warm.
BUSINESS OPPORTUNITY:
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opportunity for anyone who would like to have a growing business. After looking over the
links should you have any questions you e-mail info@lucaslifeforms.com to sign up for the business venture
or buy products you would do this online at the site. Looking forward to hearing from you. Lilly
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Global Health product site & Information
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Interested in having your web site built ? Sites to look over are
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For information
e-mail Myra at lucasdaugh@aol.com
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WISH TO RECOMMEND THIS E-ZINE
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info@lucaslifeforms.com Would like your comment or input.
LiveingWell health news letter
By Lillian Lucas.
Thought of the day.
" HELP YOUR BODY HELP ITSELF "
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