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LiveingWell Health News Letter
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
1. 8 Tips for Arthritis 2. HEALTH SITES
3.IN THE NEWS: 4. BUSINESS OPPORTUNITY 5. FACTS & TIPS 6. IN THE NEWS
7. FEATURED ADS: 8. THOUGHT OF THE DAY
8 Tips for Arthritis
Tip 1: Make Sure You Really Have Osteoarthritis
While to some of you, today's tip might be very basic. It is absolutely essential that you make sure your diagnosis is correct before you begin wasting money on treatments that are not designed to help your specific situation.
Tip 2: Searching For Just Arthritis Pain Relief? You Shouldn't!
Doctors are very quick to address your joint pain with what has become a "standard" response. Normally, they tell you to take NSAIDS like Aspirin, Advil, Motrin, Ibuprofen, and Acetaminophen, or prescribe COX-2 inhibitors such as Vioxx and Celebrex.
Tip 3: Keeping Your Weight in Balance is Key To Taking Control of Your Osteoarthritis!
If your osteoarthritis is affecting your load-bearing joints, keeping your weight within normal ranges is important. Load-bearing joints of course refers to any portion of your body that would be affected by excessive weight. Hips, knees, feet and spine are all load-bearing joints.
Tip 4: The Arthritis Fighting Diet
The most common foods to avoid are:
# sugar
# caffeine
# citrus
# salt
# red meat
# dairy products
# additives
# soft drinks
# corn
# flour
Tip 5: Fighting Arthritis Through Proper Exercise!
As best you can, try to keep painful joint areas in motion, even in a limited manner. Exercise is good for joints affected by osteoarthritis. Even if you don't think you can exercise, you can. Even the lightest exercise can go along way to maintaining joint mobility and health. A good exercise routine is key to beating arthritis.
Tip 6: The Treatments: NSAIDs, Cox-II Inhibitors, Surgery, & Glucosamine
The latest arthritis research has shown that there are some very effective alternatives that have no side effects, are completely safe, ease the pain and tend to the disease. This supplement is Glucosamine.
Recently, Glucosamine has been making a lot of headlines. Glucosamine is an over-the-counter dietary supplement that has been shown to be effective in the treatment of osteoarthritis and joint pain. Glucosamine stimulates the production of glycosaminoglycans (GAG's), the important proteins found in cartilage plus proteoglycans, the water holding molecules that make up the cartilage.
Tip 7: How to Evaluate a Glucosamine Product
Glucosamine compounds have opened up an entirely new avenue for all of you who suffer from osteoarthritis. There is nothing new about the use of Glucosamine as a way of easing an arthritic condition. For many years it has been used in Asia and Europe before the English speaking medical community caught on. However, you have to be very, very careful when selecting Glucosamine products.
Your selection should be based on four factors.
You must consider the quality of Glucosamine, method of delivery to body, additional ingredients in the product, and of course, price.
Simply put, the higher quality of Glucosamine you use, the greater your relief will be. Many companies use medium grade Glucosamine so you must be careful to look for the highest quality. You need to look for pharmaceutical quality Glucosamine if you want the fastest and fullest relief and healing.
Secondly, the method of delivery can make the difference between no pain relief and your personally desired pain relief. Most products produced after the breakthrough news of the 1999 Lancet medical journal Glucosamine study, were rushed to the market. In this haste, these companies did not take any time to do tests on their product. They simply assumed pill form would be the most effective. The latest research however, has shown that Glucosamine in liquid form is much more effective. In selecting a Glucosamine product, you should look for one that is liquid form.
Also, crucial to the effectiveness of the product, is the other ingredients that are included in the product. Glucosamine alone is not a cure all. There simply is no cure for arthritis. To receive true help in an arthritic state, you need to look for products that combine a number of arthritis fighting ingredients. You should look for a product that besides Glucosamine Sulfate and Glucosamine HCL, it also contains arthritis-fighting ingredients such as chondroitin, boswellin, bromelain, omega 3 & 6, yucca, manganese ascorbate, and vitamins A, C, and E.
When considering price, you must take care to determine exactly how much supply you are purchasing. Many companies engage in what can only be called a "deceptive" practice. They often will include 60 pills, or 32 oz. of the product, but they don't make it clear that you have to take 6 pills or 4 oz. a day. You think you have purchased a month supply when often you will run out in less than 2 weeks. A good price for a quality liquid Glucosamine product with many of the above ingredients synergistically combined is around $30.
My recommendation for Glucosamine products is Syn-flex®, a 98% pure liquid formula that combines all the ingredients that are essential for pain relief and joint healing.
Tip 8:. 12 Ingredients that Will Ease Your Arthritis Pain
In alleviating arthritis pain, there are twelve key compounds that you should be taking for maximum relief. These are Glucosamine, chondroitin, boswellin, bromelain, omega 3 & 6, yucca, manganese ascorbate, and vitamins A, C, and E.
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2. HEALTH SITES:
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Complete H2O Minerals "VS" Competitor's
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Global Health product site & Information
High quality nutritional and natural alternative medicine products.
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Rich's MSM Products
MSM Powders, capsules,Torpedoes tablets, Enzymes, Colostrum, Grape Seed Extract, Vitamin C ascorbate
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Questions e-mail info@lucaslifeforms.com
WEIN PRODUCTS :
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3. IN THE NEWS:
Doctor Recommended Clinically Proven
I have both osteoarthritis and fibromyalgia and after taking Syn-Flex for only six or seven days my aches and
pains were gone. My daily walks to get exercise for both my dog and myself have become a pleasure again.
Anna Maria, Florida
Check out this wonderful product at http://www.lucaslifeforms.com/synflex.html
4. BUSINESS OPPORTUNITY:
Below are fine products that can be a promising opportunity for anyone who would like to have a growing business.
After looking over the links should you have any questions you e-mail info@lucaslifeforms.com to sign up for the business
venture or buy products you would do this online at the site. Looking forward to hearing from you. Lilly
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Global Health product site & Information
High quality nutritional and natural alternative medicine products.
Are you looking for a great online shopping busines? Then look into Global Healing Center Affiliate Program
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Purchase for your health, your Dogs health, Own your own business what more can you ask for?
We have created an all natural product that not only contains 98% Pure Liquid Glucosamine, but works synergistically
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Kokoro™ Women's Balance Creme has been critically acclaimed as one of the finest natural progesterone
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Wow, today is exactly one week since I started this product. It was recommended to me by a co-worker and I will forever be greatfull to her. This is AMAZING, I have severe arthritis in both knees (rignt worse than left) and I can honestly tell you that after only one week I feel a tremendous difference. I am not pain free yet but what a difference I can walk around at work like everyone else and not feel different and not have everyone feel sorry for me. THANK YOU for this product, it is WONDERFUL. I will write again to report my progress. THANK YOU , THANK YOU, THANK YOU. Johanne Adams West Palm Beach
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Oxygen Cleansing is here! Oxy-Powder will help melt away and eliminate the compaction from the small
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beginning of obtaining optimal health. It will also provide oxygen directly into the bloodstream.
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6. Thought of the Day:
" The road to oblivion is mared with many of good intentions. "
Find other great e-mail newsletters and E-zines at the Cumuli E-zine Finder: http://www.cumuli.com/ezines
Dedicated to alternative healing. Through body balance, health, nutrition & Fitness
By Lillian Lucas.
Insuring you a healthy and vital tomorrow!
Interested in reading other issues? LiveingWell Health Newsletter's click on the link below.
http://www.lucaslifeforms.com/news.html
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Disclaimer: All information supplied is for personal information only, it should not replace
the Advice of your doctor or naturopath, always see your practitioner